1. Common sense about health care in autumn

Common sense about health care in autumn 1. What common sense about children’s health care in autumn

Common sense about children’s health in autumn 1. Strengthening nutrition in autumn It is the time when children's bodies gradually return to a good operating state, and appetite and digestive functions automatically adjust to optimal levels. This is a good opportunity to compensate for the losses in summer. Therefore, nutritional supply should be strengthened to "fuel" children's growth.

Meat, eggs, milk, etc. are indispensable. Add more whole grains such as corn, whole wheat bread, millet, black rice, etc. to prevent constipation in autumn. Foods rich in fiber, such as spinach, radish, carrots, celery, cauliflower, etc.

Achieve a reasonable combination of staple food and non-staple food, meat and vegetable, thick and thin, dry and thin. At the same time, you can also supplement nutrients rich in iron and calcium to promote the absorption of nutrients.

Child health care knowledge in autumn 2. Drink more boiled water. Babies should drink more boiled water and not drinks. If your baby rejects boiled water, you can try drinking some chrysanthemum tea, black plum soup, honeysuckle dew, etc.

Various vegetable soups are also an important means of replenishing water. Clear soups can dilute the salt in dishes and maintain the water balance in the baby's body. Common knowledge about children's health care in autumn 3. Timely deworming. Experts believe that deworming is most effective in autumn.

Judging from the life history of roundworms, although children can be infected by roundworm eggs all year round, the chances are greatest in summer. For example, if you suck your fingers, the eggs will enter the body. After a period of evolution, they will eventually turn into worms and settle in the small intestine.

It is autumn, and taking anti-insect medicine at this time can kill them all without leaving any future troubles. Common knowledge about children's health care in autumn 4. Prevent diarrhea. The peak period of rotavirus diarrhea occurs after autumn, also known as autumn diarrhea, which mainly affects babies under 3 years old.

Mothers must guard the "entrance gate", pay attention to food hygiene, do not eat raw or cold food, and regularly boil and disinfect toys and tableware. If your baby is found to have diarrhea symptoms in kindergarten, he should be isolated and treated immediately and the feces should be disposed of. Common knowledge about children's health in autumn. 5. Cold water bathing. Cold water bathing can help with cold-resistant exercise and improve one's own immunity. Autumn is a transitional season between summer and winter. It’s a time for cold-hardy exercise.

In order to improve the immune function of children's tissues and organs, increase the body's cold tolerance, and thereby reduce winter-prone diseases such as colds, bronchitis, pneumonia, etc. Cold water scrubbing includes cold water hand washing, face washing, body scrubbing, showering and swimming.

Cold water exercise should be done step by step. First use water close to body temperature, and then gradually lower the temperature of the water. After washing, dry with a dry towel.

Cold water shower is suitable for children over 3 years old. The action should be quick. After bathing, wipe the skin with a dry towel until the skin is slightly red. Common knowledge about children's health care in autumn 6. Get vaccinations in time. Vaccinations should be taken in autumn to prevent infectious diseases in winter and spring, such as meningococcal meningitis.

Because it takes at least one month after vaccination for the body to produce antibodies against infectious diseases, vaccinations should not be forgotten in the autumn, and those who have missed the vaccine should make up for it in time.

2. What are some common sense about health preservation in autumn?

As the saying goes: "One summer without illness means three points of deficiency." When the beginning of autumn arrives, although the climate is cool in the morning and evening, there are still autumn tigers raging. Therefore, people are prone to fatigue, fatigue, and lack of appetite.

There is a folk custom of "autumn mending". All things can be said to be "born in spring, growing in summer, harvested in autumn, and stored in winter."

According to the principle of traditional Chinese medicine of "nourishing yang in spring and summer, and nourishing yin in autumn and winter", supplementation is very necessary at this time. But supplementation should not be taken randomly.

Avoid using medicine instead of food. Medicine is not as good as food. It is unscientific to emphasize medicine over food. As everyone knows, many foods also have therapeutic effects.

For example, eating more shepherd's purse can treat high blood pressure; eating more radish can strengthen the stomach and digestion, smooth the Qi and broaden the chest, resolve phlegm and relieve cough; eat more yams can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. are also good tonic products.

Be careful not to think that the more expensive you are, the more nourishing you will be. "Rare things are more valuable". Noble traditional foods such as bird's nests and shark's fins actually have no special therapeutic effects, while very common foods such as sweet potatoes and onions , but it has therapeutic value worthy of attention. In addition, all dietary therapies have certain targets and indications, so medicinal diets should be determined according to needs and should not be judged based on high or low. Especially for the elderly, practicality and low price should be the principles of nourishment.

Avoid distinguishing between deficiency and excess. The principle of TCM treatment is to replenish the deficiency. Patients with non-deficiency syndromes should not use tonics. Deficiency syndromes can be divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Only by taking appropriate medicine can the body be nourished. Otherwise it will be counterproductive and harm the body. Although health care is not as strict as treating diseases, food objects should at least be divided into two categories: cold and hot.

Those who are partial to cold are afraid of cold and like heat, have lukewarm hands and feet, have excessive salivation, loose stools, clear and long urine, pale tongue and heavy and thready pulse. Those with a hot side may experience heat in the hands, feet, and heart, dry mouth, bitter mouth, bad breath, dry stool, short red urine, red tongue, and rapid pulse.

If you don’t distinguish between cold and heat and take medicated meals indiscriminately, it is easy to “add fuel to the fire”. Avoid focusing on "in" and not on "out". With the improvement of people's living standards, many families have meaty and greasy meals every day. The acidic and toxic substances produced by the metabolism of these foods need to be excreted in time, and the accelerated pace of life also requires Many people have irregular bowel movements and even become constipated.

Therefore, in recent years, health experts have proposed a new concept of health care that focuses on "negative nutrition", that is, paying attention to the discharge of human waste and reducing the retention and absorption of "intestinal toxins". They advocate that while taking supplements, they should also Pay attention to timely and smooth defecation. Avoid constant "supplements". Some people like to take a certain kind of supplement according to their own taste, and then develop a "partial eclipse" or "addicted to food" from the same supplement for many years, which is harmful to health.

Because drugs and food have both health-care and therapeutic effects and certain side effects, taking them for a long time and in large quantities will affect the nutritional balance in the body. Especially for the elderly, not only do the functions of various organs decline to varying degrees and require comprehensive and systematic conditioning, but they also have different needs for health care drugs and food in different seasons.

Therefore, it is very necessary to make adjustments according to different situations, and we cannot always make up for it until the end. Autumn is the season when diseases are rampant, so you should pay attention to prevent the following diseases: Colds and colds Autumn is the season when colds and colds are most common. Therefore, we must follow the rules of "spring to cover the cold in autumn" and "start cold-resistant exercises from autumn". People with good physical fitness should Mainly light and thin.

People with poor physical fitness should gradually increase their clothing. Stomach problems: When the temperature drops in autumn, when the human body is exposed to cold, histamine in the blood increases, gastric acid secretion increases, gastrointestinal spasmodic contractions occur, and resistance decreases, leading to recurrence of stomach problems.

Therefore, it is necessary to always maintain a cheerful spirit and participate in appropriate physical activities. Daily meals should be warm, soft, light, and easy to digest. Eat smaller meals more often, at regular intervals, and quit smoking and limit alcohol. Diarrhea: More people suffer from diarrhea in autumn than in summer. The cooler weather in autumn increases people's appetite and makes them prone to overeating, which can lead to increased gastrointestinal burden and functional disorders. The large temperature difference between day and night can easily cause abdominal colds or induce colon allergies. Increase intestinal peristalsis and cause diarrhea.

Therefore, you should pay attention to a healthy diet and add or remove clothes in time according to weather changes. Stroke In autumn, the cold air from the north continues to move southward. The human body is stimulated by the cold air, which often causes sympathetic nerve excitement, causes blood pressure to rise, promotes thrombosis, and leads to stroke.

We must pay attention to the treatment of primary diseases such as high blood pressure, pay attention to the detection of aura symptoms such as sudden dizziness and severe headache, and provide home first aid and care. Asthma People with a history of asthma are extremely sensitive to changes in meteorological factors such as temperature and humidity, and have weak adaptability.

In addition, there is a large increase in allergenic substances in late autumn when grass and leaves fall, which is also an important reason for the susceptibility of the disease. Therefore, it is necessary to understand the allergens that cause asthma attacks and try to avoid contact with them. Chronic bronchitis As the weather turns from hot to cool, respiratory infections are prone to occur, leading to the recurrence of "old chronic bronchitis".

Therefore, it is necessary to improve the living environment, keep the room quiet and clean, have fresh air circulation, and actively prevent colds. According to statistics, more than 90% of patients with "old chronic bronchitis" have acute attacks after catching a cold.

It is also necessary to regulate diet scientifically and take reasonable drug prevention and treatment. Cardiovascular and cerebrovascular diseases Autumn is the season when cardiovascular and cerebrovascular diseases are common. The cold can cause coronary artery spasm, which directly affects the blood supply of the heart itself and induces angina pectoris or myocardial infarction.

Therefore, cardiovascular and cerebrovascular patients should insist on taking medications to treat coronary heart disease or hypertension in autumn, check electrocardiogram and blood pressure regularly, and actively prevent colds and other diseases that may aggravate their condition. Allergic rhinitis Autumn is the season of high incidence of allergic rhinitis, and pollen and cold air are the main factors inducing it.

Because the symptoms of allergic rhinitis are runny nose and sneezing, many patients mistakenly treat it as a cold.

In fact, the purpose of treating rhinitis is to eliminate the cause and allergic factors and achieve the effects of desensitization, swelling and ventilation.

However, seasonal diseases can be treated in advance to alleviate the condition and shorten the course of the disease.

3. What are some tips for keeping healthy in autumn

Tips for keeping healthy in autumn 1. Continue to prevent heatstroke and cool down. Although it is not that hot after autumn, the temperature difference between day and night will begin to gradually increase. It is still very hot during the day in autumn, and it will be even more obvious in some southern cities.

But it will be very cold at night, so heatstroke prevention still needs to be continued. It is best to remove heat-relieving foods from the table gradually, but not all at once, because like summer, it is very hot during the day and it is easy to suffer from heatstroke.

But don’t eat too much cold food. It’s easy for the cold to invade in autumn, so you can eat more fruits and vegetables. 2. Prevent air-conditioning disease. Autumn is still a hot season, and the air conditioners in many places are still on.

Especially in offices and shopping malls, most air conditioners are still turned on at very low temperatures. At night, the weather will start to get colder rapidly. It is very easy to catch a cold and get air-conditioning sickness when one is cold and the other is hot.

After autumn, it is easy to have abdominal pain, vomiting and diarrhea, as well as colds and waist and shoulder pain. Therefore, you must be prepared to prevent air-conditioning disease. You can drink some ginger water appropriately to detoxify.

It is best to cover yourself with a quilt when sleeping at night to prevent catching cold. 3. Food and clothing should be protected against mildew. Rainfall will increase in autumn, so the humidity in the air will become relatively higher, and the weather will become hotter and muggier.

I believe people in the south feel this. As autumn approaches, many things in the home are prone to moisture and mold. Therefore, in autumn, you must pay attention to things that are prone to mold and deal with them in time. This can prevent the growth of bacteria in your home and effectively prevent illness and colds.

It is best to go out and bask in the sun during the day, which can replenish calcium and make the body full of energy. .

4. What are some common sense about health maintenance in autumn?

Mainly to replenish qi deficiency - ginseng (ganoderma lucidum and ginseng soup). Ginseng is warm in nature, sweet and slightly bitter in taste, and enters the spleen and lung meridians. , greatly replenishing vitality.

Modern pharmacological research has found that its main active ingredients are ginsenosides and flavonoids, which have anti-aging, anti-fatigue, anti-harmful substances, anti-tumor, improved immunity, and regulation of the nervous and endocrine systems respectively. , increase coronary blood flow, reduce myocardial oxygen consumption, regulate blood lipids, prevent arteriosclerosis and other effects. Usage: Cut ginseng into thin slices, put 2 to 3 grams at a time into a cup and add boiling water. After soaking for 1 hour, you can drink. After drinking, add new water, and so on.

It is best to finish taking it within 12 hours, and chew the ginseng tablets at the end. You can also take the ginseng tablets directly in your mouth. If it is used for first aid, take 30 grams each time, decoct it thickly and take it immediately.

Ginseng whiskers, ginseng flowers, and ginseng leaves can also be brewed into water and drunk as tea. Mainly to replenish yang deficiency - velvet antler (Luantong Yuanti Decoction). Deer antler is warm in nature, sweet and salty in taste, enters the liver and kidney meridians, and has the effect of tonifying the kidney and strengthening yang.

Li Shizhen said in "Compendium of Materia Medica" that deer antler can "produce sperm and replenish marrow, nourish blood and yang, strengthen muscles and bones, and cure all deficiencies...". Modern pharmacological research shows that velvet antler essence contains a variety of amino acids, chondroitin sulfate, estrone, collagen, protein and minerals such as calcium, phosphorus and magnesium. It has nourishing and strengthening effects and can increase red blood cells, hemoglobin and reticulum in the blood. Red blood cells increase. Moderate doses can strengthen myocardial contractility, increase cardiac output, and have a cardiotonic effect on failing hearts.

Taking it can make people energetic, but people with yin deficiency will not take it. Usage: Grind into powder, take 1 gram each time, put it into millet porridge and take it.

Or take 30 grams each of velvet antlers and yam, slice them separately, soak them in 500 grams of white wine, seal them for 1 week, take 20 ml each time, twice a day to treat impotence, frequent urination, and facial problems. black. There are Shibu pills, oral liquids and other medicines on the market made from deer antler as the main ingredient, which can be taken according to the medicine instructions.

Mainly for blood deficiency - donkey-hide gelatin. Donkey-hide gelatin is mild in nature and sweet in taste. It enters the lung, liver and kidney meridians and is famous for nourishing yin and nourishing blood. Doctors of all ages regard donkey-hide gelatin as a good gynecological medicine.

Folks call donkey hide gelatin, ginseng, and deer antlers the "three treasures" of winter tonics. And because donkey-hide gelatin has unique effects on treating various gynecological diseases, it is especially favored by ladies.

Usage: Take 5~10 grams of donkey-hide gelatin, add an appropriate amount of rice wine, steam it over water and take it.

Or take 500 grams of donkey-hide gelatin and soak it in 1500 grams of rice wine. Wait until the gelatin pieces spread out into a sponge shape. Steam it into a liquid over water. Add 1000 grams of rock sugar while it is hot. When the sugar and gelatin are dissolved into one, add fried black sesame seeds and Crush an appropriate amount of walnut meat to make a thick paste. Take 1 to 2 spoons each morning and evening with warm water.

Mainly tonify yin deficiency - Cordyceps Cordyceps Cordyceps sinensis is warm in nature and sweet in taste. It enters the lung and kidney meridians and has the effects of tonifying deficiency, replenishing essence and qi, relieving cough and reducing phlegm. Modern pharmacological research shows that Cordyceps Sinensis contains protein, fat (82% of which are unsaturated fatty acids beneficial to the human body), sugar, crude fiber, minerals, cordycepic acid (D-mannitol), Ingredients such as cordycepin and vitamin B12 have the effects of enhancing immune function, increasing myocardial blood flow, lowering cholesterol, anti-hypoxia, anti-cancer, anti-viral, antibacterial and sedative effects. Usage: Take 1 male duck and 10 grams of Cordyceps sinensis.

Remove the feathers and internal organs of the duck, split the duck head down the neck, put a few pieces of Cordyceps sinensis into the duck head and neck, then tie them tightly with cotton thread, and put the rest into the duck together with ginger and scallions. In the abdomen, put it into a basin, pour in clear soup, adjust the taste with salt, pepper and cooking wine, seal the mouth of the basin, steam it in a basket for about 2 hours, remove the ginger and scallions after taking it out of the basket, add MSG, and it will become a famous dish. "Cordyceps Whole Duck". Autumn is a windy and dry climate, and if you are not careful, you will be targeted by colds and fevers. At this time, you should choose some nourishing foods that are easy to digest so that your body can smoothly adapt to the process from hot summer to cool autumn. Porridge has this function.

Drinking a large bowl of hot porridge every morning on an empty stomach will not only nourish the intestines and stomach, reduce the burden on the digestive system, but also supplement nutrients and recharge for the day's work. Porridge cooked with different ingredients can have different nourishing effects.

Corn cob dregs porridge: "Corn is the well-deserved first golden staple food", and the "all-round nutrition" contained in it is suitable for people of all ages. Corn is mild in nature and sweet in taste. It enters the liver, kidney and bladder meridians. It has the functions of diuresis and swelling, calming the liver and promoting gallbladder, invigorating the spleen and expelling dampness, adjusting the middle and appetizing, nourishing the lungs and calming the heart, clearing away dampness and heat. Eating it after the beginning of autumn can not only dispel autumn. Dryness can also help delay aging.

Pumpkin porridge: After a summer of sunshine and growth, pumpkin is now at its most nutritious. Pumpkin porridge is warm in nature and has the effects of replenishing qi, clearing away heat and detoxifying.

Sweet potato porridge: Sweet potatoes and japonica rice are cooked together. Drinking it in the morning is very good for patients with high blood pressure.

5. What are some health tips for autumn?

To nourish yin, drink more water. In the dry autumn and winter, more than 600 ml of water evaporates through the skin every day, so hydration is essential.

The minimum amount of water an adult needs to drink every day is 1,500 ml, and drinking 2,000 ml in autumn can ensure the lubrication of the lungs and respiratory tract. Although it is recommended to drink more water every day for health, weight loss, beauty, etc., if you are not thirsty, drinking a large amount of water at one time will violate physiological needs and will have the opposite effect. The water content will exceed the body's necessary amount, and the water content in the cells will increase. Expansion, the worst result will cause "water intoxication", endangering life.

The correct amount of water to drink should be adjusted according to the individual's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Limit the amount of water you drink to 1 to 2 cups each time.

6. Common sense about health care in autumn

Common knowledge and precautions about health care in autumn

1. A reasonable diet to prevent dryness, protect yin, nourish yang and moisturize the lungs. Principles

Autumn has high temperatures and dry climate, and autumn dryness can easily damage the lungs. Therefore, the diet in autumn should be light, eat less fried food, and eat more fresh vegetables and fruits. Vegetables should be Chinese cabbage, spinach, winter melon, cucumber, and white fungus; meat can be rabbit, duck, herring, etc.; eat more sour foods. Foods such as mandarin oranges, hawthorns, etc. Drink plenty of water and eat more radish, lotus root, banana, pear, honey and other foods that moisten the lungs, promote body fluids, nourish yin and clear dryness; try to eat less or no hot foods such as onions, ginger, garlic, peppers, strong wine and fried foods. , fatty things. Elderly people and patients with chronic diseases who have weak constitution, spleen and stomach can eat mainly porridge in the morning, such as lily and lotus seed porridge, tremella borneol porridge, black sesame porridge, etc. They can also eat more red dates, lotus seeds, lily, wolfberry and other tonic and flat foods. Tonic products are used to keep fit, cure diseases, and prolong life. However, you should not eat large amounts of fish or meat, and you should not overeat melons and fruits to avoid damaging the intestines and stomach.

In addition, special attention should be paid to dietary hygiene, protecting the spleen and stomach, eating more warm foods, and limiting cold foods and drinks to avoid causing enteritis, dysentery and other diseases.

2. Actively participate in physical exercise and keep fit

Autumn is a prime season for outdoor activities due to the crisp weather. In this season, the elderly must strengthen physical exercise, which is the most active method of health care in autumn. In autumn, you should go to bed early and get up early. After getting up in the morning, you should actively participate in activities and fitness exercises. You can choose exercises such as climbing, jogging, brisk walking, and cold water baths.

The climate in autumn is dry and the temperature difference between morning and evening is large, which is a favorable condition for the reproduction and spread of some bacteria and viruses. With the dry dust, some bacteria and viruses fly in the air, often causing respiratory diseases. It is the season when chronic bronchitis and asthma are most likely to spread. Therefore, the elderly should keep warm while participating in physical exercise and take preventive measures.

3. Stay optimistic and rest your mind

Autumn is a beautiful time for harvest when all things mature; but autumn is also the season when all things gradually wither and show signs of decline. At this time, sad emotions such as decline and decadence are most likely to arise in the hearts of the elderly. Therefore, we must pay attention to cultivating our emotions and intelligence, learn to adjust ourselves, maintain optimism, maintain inner peace, and appropriately extend the sleep time at night; we can often communicate with others, Talking with your family, taking a walk in the park, watching movies or TV, or planting flowers or fishing are all beneficial to cultivating your moral character and cultivating your sentiments.

4. Dress appropriately and be careful to avoid catching cold

In autumn, the temperature gradually drops, and the temperature difference between morning and evening is large. In this season, the elderly should pay attention to keeping warm and cold, and not to go out too early or early. Add too many layers of clothing; as long as it is not too cold during this season, you should try to keep your body as cool as possible so that your body can exercise so that it has the ability to withstand the wind and cold. However, in the golden autumn season, the climate changes constantly. The elderly should adapt to the climate changes and pay attention to keeping warm to prevent colds and various respiratory diseases. They should add or remove clothes in time according to the weather conditions to prevent cold and keep warm, and to prevent diseases and maintain health.

Eat less spicy food if autumn dryness harms the lungs: In autumn, the weather is high and refreshing, the air is dry, and the humidity is low. People are prone to symptoms such as dry throat and dry cough. This is caused by dryness harming the lungs. At this time, you should eat less pungent and spicy foods, such as onions, ginger, hot peppers, and peppers, to prevent the pungent temperature from adding heat and aggravating the symptoms of dryness of the lungs.

If dryness of the lung hurts the liver, you should eat sour food: According to the five elements of traditional Chinese medicine, the lungs belong to metal and the liver belongs to wood. If metal is strong, it can restrain wood, causing damage to liver wood. Therefore, you should eat some sour food appropriately, because "acid enters the liver", which can strengthen the liver wood and prevent excessive lung qi from causing damage to the liver. Sour food can astringe liver qi and protect the liver, but it should not be overdosed. Because the sour taste of many acidic foods, such as vinegar, ebony, etc., can irritate the stomach, prone to gastric ulcers, gastritis and other diseases, which is not good for the body.

Eat less cold melons if you have a bad stomach: Many people have this feeling. If you eat fruits in autumn, you may get bad stomach if you are not careful. This is related to the autumn climate. In autumn, the weather gets cooler, the temperature drops, and the Yang Qi in the spleen and stomach is insufficient. Eating too many cold fruits and vegetables will naturally make things worse, leading to diarrhea and abdominal pain due to lack of Yang Qi. Therefore, do not eat too cold food in autumn to protect the gastrointestinal tract and lungs.

Moderate drinking of water is the most important: drink more water during the sweaty season in summer, and drink more water during the dry season in autumn. Moderate drinking of water is an indispensable maintenance measure for moisturizing and preventing dryness in autumn. It is better to drink small amounts of water frequently. It is not advisable to drink too much. Drinking a large amount of water at one time will increase the burden on the gastrointestinal tract and cause discomfort. Only small amounts and slow drinking can "moisten things quietly and silently" to the mouth, nose, pharynx, throat, esophagus, and even The trachea produces greater moistening.

Nourishing yin and replenishing qi is the key: For middle-aged and elderly people, the most important thing in autumn is to nourish yin and replenish qi. Nourishing yin can prevent dryness of the lungs, while replenishing qi can warm and nourish lung qi and encourage yang qi. Therefore, in autumn, you should eat more yams, lilies, white fungus, pig's trotters, lotus seeds, lotus roots, pears, wolfberry and other foods to enjoy the autumn.

7. Autumn health tips

The weather in autumn is dry, so you should not overeat, eat too much *** food, do not eat raw or cold food, and do not take supplements indiscriminately.

1. Don’t overeat. Most people tend to eat too much in autumn due to the pleasant climate and abundant food. Excessive calorie intake will be converted into fat accumulation, making people gain weight. As the saying goes, it is "eternal fat". In the autumn diet, you should pay attention to the appropriate amount, and do not indulge your appetite and eat and drink too much.

2. Eat less *** foods. In autumn, you should eat less *** strong, spicy, hot foods, such as hot peppers, peppers, etc. You should eat more vegetables, fruits, such as Winter melon, radish, zucchini, eggplant, green leafy vegetables, apple, banana, etc. In addition, we must avoid the accumulation of various hot and humid qi, because any food with a spicy smell has the function of dispersing it. Therefore, it is recommended to eat some spicy food such as celery.

3. Don’t eat too cold or cold foods. As the weather turns from hot to cold in autumn, the human body’s physiological metabolism also changes in order to adapt to this change. Pay special attention to the diet not to be too raw or cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

4. Don’t take supplements indiscriminately. Autumn is a suitable season for taking supplements, but you can’t take supplements indiscriminately. You should be careful not to take supplements without illness and excessive supplements regardless of deficiency or excess. You should pay attention to taking appropriate amounts of supplements and avoid using medicines instead of food. Medicinal supplements are not as good as dietary supplements. Food supplements mainly nourish yin and moisturize dryness, specifically including silky chicken, pig lungs, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, lotus root, walnuts, coix kernels, peanuts, duck eggs, spinach, pears, etc. These foods When combined with other beneficial foods or traditional Chinese medicine, the effect will be even better.

5. Autumn is the best time to nourish the lungs. Sitting for a long time damages the muscles and looking at the blood for a long time.

8. What health knowledge should you pay attention to in autumn?

Autumn is the season of harvest and romance. When we bid farewell to the hot weather in summer and welcome the cool autumn breeze, don’t forget In order to pay attention to your body and health, autumn is a good season for health care. Next, I will tell you some common sense about health care in autumn.

1. Spiritual health care in autumn. Spiritual care in autumn is to cultivate optimism, maintain inner peace, calm down the spirit, and prepare for the hidden yang energy in winter. Being touched by the scene can easily lead to sadness.

Sorrow can easily damage the lungs. After lung qi is deficient, the body's tolerance to bad food will decrease. The decrease in tolerance will further promote sadness and sadness. The "Huangdi Neijing" puts forward the health-preserving principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter", which is also suitable for mental recuperation.

Traditional Chinese medicine believes that the heart contains the spirit, and the peace of the spirit will lead to longevity. If one does not know how to control the spirit, the essence and blood will gradually decline, the body will become exhausted, and aging will begin.

In autumn and winter, it is particularly important to recuperate the spirit and nourish the yin. It is required to be peaceful and quiet, to be open-minded, not to have too many extravagant hopes, not to overthink, and especially not to get angry. Because of anger, the Qi movement will go up and down, which will easily consume the liver blood and damage the vagina. Even the Yang hyperactivity will turn into wind, which can easily induce dizziness, stroke and other diseases.

Handle things calmly to maintain ***. Continuously enrich the content of life based on personal interests, hobbies, and expertise.

In the golden autumn of October, enjoy the joy of harvest with farmers. Enjoy playing piano, chess, calligraphy and painting.

We must take the initiative in mental recuperation, think more about happy things, and do more happy things. 2. Tips you must know about health care in autumn. Autumn is the harvest season, and it is also the best time for human body to take supplements. Many people have formulated their own health plans. In fact, if you want to keep your body healthy, it is very useful to know more common sense. It’s necessary! The temperatures are high in autumn. How to protect yourself and your family’s health? Let’s see what the experts say! 2.1. Keep in mind the "autumn tiger" when it comes to maintaining your health in autumn. The beginning of autumn is not the arrival of true autumn. The residual heat of hot summer has not dissipated. Although it will be cooler in the morning and evening, the temperature difference will become larger, and it will still be muggy during the day, especially at noon.

At this time, people are prone to feeling tired and weak. Clearing away heat and relieving summer heat should continue, but it should be different compared to the hot summer. Drink more water, light tea, vegetable soup, etc. to clear away heat and eliminate heat.

Mung bean soup, lotus seed porridge and lily porridge are all very beneficial recipes. 2.2. Prevent colds and diarrhea when maintaining health in autumn. The temperature that gradually drops after the beginning of autumn is suitable for viruses to take advantage of, and people are prone to colds.

It is also suitable for the growth of some diarrhea-causing pathogenic microorganisms, so it is a season where intestinal diseases such as bacillary dysentery and Escherichia coli enteritis occur frequently. 3. What to eat for health in autumn 3.1. Pears: effective in relieving dry cough. In autumn, people’s bodies need nourishment, especially those with poor trachea. Prevention and treatment should be carried out early to avoid the possibility of aggravating the disease.

Pear is a very good fruit. It can strengthen the stomach and moisturize the lungs. It is the right time to eat pears in autumn. In addition to eating raw pears, you can also slice them into soup and drink them before going to bed. They can moisturize the lungs, moisturize the large intestine, smooth stools, and activate food accumulation.

If you accidentally suffer from dry cough, you can stew raw pears and Fritillaria with rock sugar and drink it, which has good curative effect. 3.2. Tremella fuciformis: improve skin itching caused by autumn dryness. The traditional Chinese medicine "Tremella fuciformis stewed with rock sugar" can treat bronchitis cough and excessive phlegm.

In addition, Tremella fungus also has a certain effect on pruritus caused by dry skin. 3.3. Sugarcane: It is very helpful for urination. Sugarcane has the effects of nourishing, antipyretic, promoting body fluids and moistening dryness.

It is very helpful for burns, stomach heat, bitter mouth, dry stool, difficulty urinating, vomiting, lung heat cough, etc. In the autumn dry season, it is best to drink sugarcane juice. Drinking sugarcane juice can remove internal heat and promote urination.

Health-preserving sports in autumn After experiencing the sweltering heat of summer, the coolness of autumn is a good time for outdoor sports. Choosing to exercise during this season can not only regulate the heart and lungs, improve the function of internal organs, but also help enhance the immune function of various tissues and organs and the body's ability to resist cold weather from the outside world.

Human body *** Yang Qi is in the stage of convergence and internal nourishment in autumn, so fitness should also comply with this principle. Exercise should not be excessive and should be done in moderation. People are advised to participate in some easy, gentle, low-activity sports, such as jogging, mountain climbing, swimming, etc.

These exercises emphasize movement of the body but calmness of the mind, movement without chaos, tranquility without impatience. They will not waste energy due to sweating, but can also stretch the muscles and bones to prepare for the autumn harvest. For teenagers who are growing up, outdoor sports such as football, basketball, long-distance running and extreme sports are the best sports choices in autumn; for office workers, sports such as badminton, table tennis, indoor fitness, billiards, and bowling are not Large projects are more suitable; for elderly friends, you can choose slow walking, walking or Tai Chi and other exercises.

The Importance of Health Preservation in Autumn About 1/3 of a person's life is spent sleeping, and sleep can accumulate energy for life. "Nei Jing" says: "When a person lies down, blood returns to the liver. The liver receives blood and can see. The feet receive blood and can walk. The palms receive blood and can hold. The fingers receive blood and can take pictures."

"Can." "It means energy." The energy for human life activities such as vision, footsteps, grasping, and pointing is continuously accumulated through sleep, and the needs of life activities are continuously met through the function of the liver.

Modern medicine also believes that when people sleep, they secrete 5 to 7 times more growth hormone than during the day. Especially children and teenagers, they must ensure enough sleep time to promote growth and development. The blood flow into the liver during sleep is 7 times that when standing. Increased liver blood flow is beneficial to enhancing the function of liver cells, improving interpretation ability, and speeding up the metabolism of nutrients such as proteins, amino acids, sugars, fats, and vitamins. Maintain the stability of the human body's internal environment.