Ask how to play-basketball

Strength is very important, it is too bad, and any tactics are useless.

Then you make more fouls for the opponent's main force and get them off.

Pay attention to rebounding, amateur shooting rate is not high, so rebounding is very important, which can determine the key to victory or defeat.

Respondent: Zhang Jinjin-Manager Level 4 9-24 23:05.

If you attack, practice running and catching. Shooting practice is mostly about investment.

If you defend, use defense. Two people stand on both sides of the baseline backboard, two people stand on the straight line between the baseline and the penalty line, and one person stands near the penalty line, forcing them to shoot from the outside. It is not accurate for students to score 3 points.

Just provide emergency methods, and really improve the level depends on daily practice and cooperation.

Respondent: Chen You-Scholar Level 2 9-24 23: 10.

Today's basketball is exciting and full of charming charm. It should not only have speed, but also have height; Not only should the attack be sharp, but also the defense should be solid; Not only must there be tacit collective cooperation, but also superb personal skills. Therefore, only a team with all-round and balanced development can cope with the increasingly fierce competition and defeat its opponents. In the unpredictable basketball kingdom, basic skills are still crucial. A solid basic skill is an indispensable condition for becoming a basketball star. Skilled personal skills are the basis of all tactical cooperation. "Flying man" Jordan said: "Basic skills are the most important part of my NBA game, and any achievements I have made can be attributed to my basic skills. No matter what you want to do or how you want to do it, if you want to do your best, you can't ignore basic training. " Anyone who wants to learn basketball and show his talents on the court can only achieve his goal by starting from the most basic dribbling, shooting, breakthrough and defense, working hard step by step and paying hard sweat. Then how can we play basketball well?

Problems that should be paid attention to when passing the ball:

1, pay attention to the offensive cooperation of the whole team, and foresee possible offensive cooperation and opportunities from the position where you hold the ball.

2. Try to observe the situation of each potential receiver and defender in advance.

3. Pass the ball in place, pass the ball over, and try to pass the ball to others. Generally pass the ball to the position where the partner is far away from the defender.

4. Learn to pass the ball with both hands. Often when defenders pay attention to defending strong players, it is more effective to pass the ball with weak hands.

5. Pass the ball in time.

Problems that should be paid attention to when catching the ball. :0 1 1:

1, within the tactical requirements of our team, actively move the ball before or before receiving the service to find the ideal angle for receiving the service.

2, should be combined with the signal required by the passer and clear passing position, to be able to control a wider range of catching (especially inside players) to give the passer a sense of security.

3. Cooperate with the next attack as soon as possible while catching the ball.

At the moment of catching the ball, we should use the inertia of the ball to make it "stick" in our hands.

Problems that should be paid attention to in shooting. :0 14:

1, you must first know the distance and angle between yourself and the camera.

2. Judge the situation of the defender.

3. Be sudden and grasp the shooting opportunity.

4. Try to follow the rhythm you are used to.

5. It's better to rebound and shoot.

6. Focus on shooting actions and shooting targets.

7. I firmly believe that I can hit the basket.

Problems needing attention in dribbling: 012;

1. Always keep the ball under your control.

2. Hold your head high, observe the situation on the court at any time, and pass the ball purposefully.

3. Dribble away from the defender.

You should learn to dribble with both hands.

5. Try not to dribble when you can pass the ball.

6. Don't dribble to the area where players gather and stay away from the sideline and corner area.

7. To master the rhythm in dribbling, there should be not only changes in direction, but also changes in speed.

8. Don't stop dribbling when there is no good chance to pass the ball, so as not to be caught by the other side or cause a 5-second violation, especially when pressing.

Problems that should be paid attention to when holding the ball to break through. :0 18:

1, when you break through with the ball, you should combine shooting and passing.

2. Defenders with quick response and flexible movement can use fake actions more, while defenders with slow response and poor mobility can use breakthrough start to break through defenders.

3. The center of gravity before the breakthrough should be low and stable.

4. Dare to cling to the defender and make reasonable physical contact when breaking through.

Questions to pay attention to when defending: 005:

In general, the defender should stand on the side with the ball between the opponent and the basket, and the position and distance of the defender must be adjusted in time according to the transfer of the ball. For opponents who are close to the ball, they should take oblique defense when facing the opponent's side ball. For opponents who are far away from the ball, they often take a flat defense facing the ball. The defender must walk in front of the attacker to make the defense destructive and aggressive.

The main principle of defending the center is to minimize the center's catching the ball in the lower part of the restricted area and destroy its contact with the peripheral players. For the center in the lower part of the penalty area, forward defense should be adopted if necessary (the body is close to the center's front, his legs are crouched, and he is ready to jump up and interrupt the opponent's lob at any time). It is very difficult for a center who is a big threat to rely on individual defense, so we must pay attention to cooperating with defense. :0 15:

Full Basketball Teaching (2)

The quality of basketball players

Basketball is a competitive sport with a lot of direct physical contact. In order to win the game and give full play to our team's technical and tactical level, we must have abundant physical strength, superhuman speed, superhuman jumping ability and strong confrontation as a guarantee. Therefore, strength, speed, bounce, endurance and other qualities play an important role in basketball games, so we must strengthen training in this area.

1, strength: 020:

Strength is a very important quality of basketball players, with special emphasis on the strength of wrists, fingers, shoulders, waist, abdomen and legs. The strength that basketball players need is mainly explosive fast strength and antagonistic strength.

2. Speed: 006:

The speed needed in basketball game is to play the maximum speed in a short distance. On the basis of general speed training, combined with the characteristics of changing direction speed and emergency stop in basketball, we focus on strengthening the training of reaction speed and changing direction moving speed in special speed.

3. Bouncing: 0 17:

Basketball players not only need absolute jumping height and speed, but also need to be able to take off in different directions in various situations, and also need to control their body center of gravity and keep balance in the air and when landing.

How to improve the shooting percentage?

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training:

First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.

Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, players with poor physical training, when the amount of exercise increases, the hit rate drops significantly. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions.

Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides.

Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence.

Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.

Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.

How to rebound

The first step, blocking is really an important part of rebounding. There are many techniques to make blocking reasonable. The purpose of blocking is to limit the distance between the opponent and the hoop and curb the opponent's bouncing ability. The point is to bend your legs and feet slightly wider than your shoulders. The upper arm tries to swing back and block the opponent, so it is called blocking. It should be noted here that the forearm is generally perpendicular to the ground, that is, blocking is mainly to hold the opponent with the upper arm forearm, otherwise it is a foul action.

The second step is to judge the position of the ball path, and at the same time pay attention to basketball when the ball is about to touch the basket or backboard, that is, judge the approximate foot of the ball path, and adjust the orientation at the same time to obtain the best position.

Step three, jump up and grab the board. When jumping high, you can control basketball with both hands or one hand. When the height difference is large, it is suitable to use one hand to grab the board to increase the control height or to move the ball away from your opponent or other directions that are beneficial to you for the second jump. One-handed snatch here refers to controlling the basketball with one hand, and then quickly pulling it down to the chest and abdomen. This requires a lot of practice at ordinary times.

Step four, protect the ball. You must remember to protect the ball first. When looking for someone to pass the ball, your attention is on the ball, which is the most vulnerable moment after controlling the rebound.

Man-to-man defense and offensive man-to-man defense

1 the concept and characteristics of man-to-man defense

Man-to-man defense strategy is a team defense strategy. Each defender defends an attacker and cooperates with each other on the basis of defending his opponent. It is characterized by a clear division of defense and can effectively restrain the opponent's long-range shot. But at the same time, the requirements for personal defense ability and physical strength are higher, and the inside defense is relatively weak.

2 classification of man-to-man defense

According to the defense area, it can be divided into half-court man-to-man defense and full-court man-to-man defense; According to the rigor of man-to-man, it can be divided into loose man-to-man and strict man-to-man defense.

Basic requirements of 3-person man-to-man defense

(1) When defending, we should give priority to people (their respective defensive opponents), give consideration to people and balls, always pay attention to the orientation of people, balls, opponents and baskets, adjust our defensive position at any time, and pay attention to assisting our companions in defense, and interfere with and destroy the balls and offensive players near us.

(2) The whole team should have a good sense of cooperation, unified thinking, tacit cooperation, echo before and after, act quickly, actively seize the favorable position, and strive to take the initiative in the momentum.

(3) When defending players without the ball, it is mainly to prevent or reduce the opponent's catching the ball, especially to prevent the opponent from catching the ball in a threatening area, giving consideration to both people and the ball, and making timely preparations for making up the defense and breaking the ball.

(4) When holding the ball to defend the player, first of all, we should prevent the opponent's shooting breakthrough and interfere with his passing. When dribbling, force the opponent to move to the side and corner and stop the ball. After the opponent stops the ball, he should immediately press the defense and block the pass. In the whole process of holding the ball, the defensive players should actively use the techniques of grabbing, hitting, sealing, rubbing and covering and all kinds of fake actions to destroy and seize the opponent's possession of the ball.

Application opportunity of 4-person man-to-man defense

(1) as a tactic to find out the truth in an encounter.

(2) When the opponent's long shot hit rate is high and the inside line is relatively weak.

(3) When our personal defensive ability is strong and our physical strength is good.

(4) When the opponent does not adapt or change tactics.

Five problems that should be paid attention to when using man-to-man defense

(1) On the basis of individual defense, pay attention to the cooperation of the whole team, make up the defense and rotate in time.

(2) While strictly defending opponents, it is necessary to clarify the defensive key points of the whole team and focus on defense.

(3) Try to reduce the number of personal fouls and pay attention to saving physical strength.

Criminal man-to-man defense

Man-to-man defense is the most common defensive tactics in basketball games, so every basketball team must master the offensive man-to-man defense tactics.

1 Basic requirements for man-to-man defense of attackers

(1) Be mentally prepared and stay calm.

(2) Players should keep a certain distance on the field or disperse the formation, and widen the defensive area to facilitate division.

(3) according to the situation of both sides, foster strengths and avoid weaknesses, give full play to their own advantages, and organize attacks with emphasis.

(4) The ball control player should not deal with the ball in a hurry, and pay special attention not to stop the ball at the corners. They should actively organize their teammates to use the cooperation of passing, scoring, covering and cooperation to strive for local breakthroughs, disrupt their defensive formations and find fighters.

zone defence

Regional defense is to defend in an area, and the players of the same team cooperate with each other to attack the opposing team in an area, which increases the defense intensity and forces the opposing team to make mistakes.

1, the concept and characteristics of regional defense

Zone defense is a defensive tactic in which the defender quickly retreats to the backcourt when the attack turns to defense, and each player is responsible for defending a certain area, closely defending the ball and the attackers who enter the area, and cooperating with his companions to defend, so as to organically connect the defensive areas into a certain formation. Its characteristic is that on the basis of everyone defending a certain area, with the transfer of the ball and the interspersed movement of the attacking players (also known as the ball moving, people moving with the ball), the defensive position and formation are constantly adjusted, and the key defense is the ball area and the basket. This defensive tactic has a fixed position, a clear division of labor, and a prominent focus, which is conducive to protecting the basket, organizing the rebound in the backcourt, and launching a fast break. However, due to the limitation of geographical division of labor, all kinds of joint defense have certain weak areas, which are easy to be beaten out of the water by the other side in some areas.

2. Classification of regional defense

According to the position form of defenders, regional defense is often divided into "2- 1-2" defense, "2-3" defense, "3-2" defense, "1-3" defense and counterpoint defense. Among them, "2- 1-2" defense is the most basic regional defense.

3, the basic requirements of regional defense

(1) Reasonably allocate defensive areas according to the forms of regional defense and the characteristics of players and opponents, so as to maximize the role of players in their respective defensive areas.

(2) From attack to punctuality, in addition to actively stopping the opponent's attack, we should retreat quickly and occupy a good defensive position as soon as possible.

(3) Each player must be responsible for his own defensive area, actively block the actions of attacking players who enter the defensive area, and adjust the formation according to the position of the ball for joint defense.

(4) The players with the ball press the defense in a man-to-man manner, and the rest of the defenders actively move to adjust the formation to assist or supplement the defense, so as to give consideration to both people and the ball.

(5) For players without the ball, according to their distance from the ball and the position of their teammates, they should actively grab the position, block and protect the ball, and contact their teammates in time to prevent their opponents from moving or catching the ball in the threatened area. Defenders who stay away from the ball should play a commanding role.

(6) After the attacker shoots, every defender should actively block the net to grab the position, fight for rebounds in an organized way, and launch a fast break in time.

4, the use of regional defense

(1) When the opponent's long-range shot is inaccurate and the inside threat is great.

(2) When the opponent's personal breakthrough ability is strong and his personal defense ability is insufficient.

(3) When the team commits many fouls in order to preserve its strength.

(4) When the opponent does not adapt or strategically changes the defensive tactics.

(5) When the other team is behind the score and eager for success.

(6) In order to compete for rebounds, organize a fast break.

Second, the attack zone defense

1, the basic requirements of joint defense in attack area

(1) Multi-organization fast break.

(2) According to the formation of regional joint defense, take targeted positions and focus on attacking weak areas.

(3) Disrupt the defensive formation and find fighters through multi-pass, fast pass and breakthrough distribution.

(4) Use long shots more, forcing him to expand the defensive range and strive for the space under the basket.

(5) Actively organize the frontcourt to rebound for the second attack opportunity, and pay attention to maintaining the balance between attack and defense, and retreat in time.

In short, man-to-man defense is one-on-one defense. Regional defense is to defend and cooperate with each other in an area.

Talk about the inside defense skills

As mentioned in some of my technical and tactical posts, I started from defense and specialized in the inside in attack, but my height is only 175CM and my weight is 60KG. My height is not dominant, my weight is average, and I belong to the inside line on the basketball court. However, I am confident to stand inside, and my opponents are basically above 185CM, but I basically don't suffer from attack and defense or rebounding. Let's talk about some inside defense skills.

When I say defensive skills training, of course, I mean how a player with weak height and weight can defend a stronger opponent. If the defensive player himself is about 2 meters tall and weighs 90KG, standing inside is basically no longer a loss, at least in amateur competitions.

First of all, the position awareness of the inside determines whether the defensive player has the possibility to restrain his opponent. Since the opponent belongs to the inside player with height advantage, it will inevitably have some characteristics of the inside player, so it is very important to make full use of the weaknesses of these characteristics. For example, most inside players are not good at long-range shooting, which is a common problem in the height of the stadium, even in the NBA. Since Olajuwon, Ewing and Smith, a group of outstanding centers in the traditional sense, most of the inside players lack the ability to shoot in the middle and long range, which is one of the reasons why only TD+ Weber +KG, an inside player with outstanding inside and outside lines, occupies a dominant position. This feature is particularly obvious on amateur level courts. Most players who can dominate inside or think they can dominate inside ignore the training of outside ability, which determines that it is very necessary for defensive players to try to avoid catching the ball near the basket when defending inside players. Once the catch position leaves the familiar inside position, most inside players will not choose to shoot, even if they choose to shoot, the hit rate is far lower than their average inside shot rate; If the inside player chooses the outside line to catch the ball, it will also leave the defender with the possibility of double-teaming, and the defensive effect is far more optimistic than calling the inside line directly.

Secondly, it is a psychological test for defenders to complete close-fitting defense that even offensive players have few opportunities to catch the ball inside. Defensive players must be prepared to sacrifice personal technical statistics. No matter where their opponents are in the game, they will interfere with each other and try their best to block all their internal and external routes. The key is to keep your eyes open at all times to see each other's ball control player and your opponent's opponent, and at the same time ensure that you are between your opponent and the basket, about one step away from your opponent. This is a main criterion to judge whether the defensive position is reasonable. The definition of this position can ensure that the opponent's start is in front of his own eyes at any time and can be blocked in his own moving route in time. This seemingly simple judgment on the rationality of defensive position is actually a qualitative leap for defensive players. When the occupation of this position reaches an instinctive level, the defensive consciousness is a thoroughly remoulded promotion. )

Third, start talking about some purely technical issues. No matter how tight the defense is, it is impossible to completely suppress the chance of the inside players to catch the ball. What they can do is to reduce it as much as possible. Once the opponent catches the ball inside, how to defend.

There are basically two ways to attack inside: first, the forward line; Second, the midline.

One of the characteristics of the forward route is the low singles with the ball back to the basket, which can get rid of the defensive players through speed and rhythm and complete the shooting in a short time; One of the characteristics of the middle road is to turn around and shoot to the basket back to back, which restricts the defensive players to score points by taking off with their weight and height to a greater extent. Although in recent years, even in the NBA professional arena, these two iconic features are gradually confused, and many forwards or centers can skillfully use these two basic methods, but only from the technical level, the inside attack means still can not get rid of these two categories.

Pay more attention to the bottom line when defending the inside player's attack. Most inside players walk the bottom line very fast, and the possibility of moving the bottom line is far less than the possibility of walking in the middle. For forward players, the moving speed of the defensive side is equally important, keeping in touch with the offensive side at all times and moving accordingly with the movement of the offensive side. Force is the antonym of action and reaction. When there is physical contact, the movement speed of the other person will be reduced accordingly because of contact. The exercise of foot strength will play a vital role in interior defense. No matter how the attacker pushes in, he must use his body to resist. Because all outward movements of his hands can be regarded as defensive fouls, the strength of his feet and waist is more important. Turn your body into a real iron wall. Even if you are attacked aggressively by your opponent, you should not have the opportunity to give way to your opponent's shooting space.

The ultimate goal of all the actions and inclinations of the attacker is to complete the shooting. When the attacker shoots, he should try to take off to interfere, not block. Although blocking can scare opponents, not all successful defenses must end with blocking, and all defenders who try to block 100% can't avoid the consequences of too many fouls (of course, if the height advantage reaches more than 30CM, try it). The best effect of defense is to reduce the opponent's hit rate, and because the inside defender is always closer to the basket than the attacker, he can get the rebound in a more ideal position. A more effective way to interfere with take-off is to block the shooter's eyes with your hand and put your hand into the attacker's aiming head from the gap between the shooter's helper and the helper. Once the ball is thrown from the attacker's hand, you should immediately turn to face the basket and keep the possibility of rushing and rebounding in a semi-squat position. At this moment, you should still keep proper physical contact with the attacker and block the attacker's rebound route with your back.

There are still many skills of individual inside defense, but many things have been analyzed on the spot, which is far simpler than talking on paper. Although there are fewer and fewer amateur players focusing on defense, I still hope to improve the defense level for everyone.

On the basketball court, winners and losers. Sharp attack is essential, but without impregnable defense, the overall scoring advantage will be much worse. "Appreciate the offense, win the game and test the defense", a classic idiom of NBA, has been proved to be correct after years of verification.

But many amateur basketball players' weakness is actually defense, or they haven't realized that their weakness is defense. What kind of defense measures are there? I have been engaged in basketball for 7 years, and the earliest practice was rebounding. Because of the extreme lack of attack power at that time, I once worked as a full-time defender for 2 years, so I want to talk about the defensive skills on the court, hoping to help everyone improve their defensive ability.

Defense can be divided into individual defense and overall defense. Personal defense mainly refers to personal defense ability, which can be improved through hard practice and unremitting efforts and research. Overall defense refers to the tactical cooperation of the whole team's defense. It is not enough for one person in the team to appreciate it, but the whole team needs to run in actual combat. Because the overall defense involves many aspects, I won't list them one by one here, just list some individual defense skills.

Personal defense involves many aspects.

Defensive perimeter players are commonly known as "marking people."

Most offensive players on the perimeter shoot well, have an advantage in speed, and also have a certain shooting percentage and distribution ability. When the opponent dribbles, you should keep a slight squat posture, and keep your body center of gravity on the support foot and close to the dribbler of the opponent, which is conducive to the follow-up when the opponent suddenly starts. When following up, the defender's body should always keep a positive confrontation with the attacker (if the opponent's speed is much faster than yours, you should pay attention to the rhythm of sideways follow-up when the opponent overtakes you, which is likely to cause defensive violations).

Outside pitchers often create shooting opportunities of 1-2 seconds by dribbling and changing lines. If you take such a defensive posture, the attacker rarely has a chance to get out of your control completely. Even if you shoot, your personal interference will lead to a decline in the hit rate. All pitchers have an inevitable prelude to shooting, that is, lifting the ball in their hands or aiming at the basket from the front of their bodies. If the attacker is not fast, he can lift the ball over his chest and shoot it off. Even if he fails to get the racket out of the attacker's control, it will greatly interfere with his shooting rhythm.

In view of the fake action of perimeter players (pretending to shoot after jumping to attract defenders to break through), there is basically a small skill in man-to-man defense, that is, when the opponent is faking, he should look down to see if his feet are off the ground. If he is off the ground, he should take off quickly and block it with all his strength. No matter whether it can be blocked or not, at least he should make a blocking gesture to let the opposing player take care of it when shooting. If the dribbler's feet don't leave the ground, he should continue to maintain his center of gravity and prepare for the opponent's dribbling breakthrough.

In addition to a player who controls the ball, there will be players who are running without the ball and ready to meet. Defending such a player should also be within your control, and the distance from him should be at least one step. Keep your eyes on the position, and you should see both the player who controls the ball and the player who defends without the ball (this is very important and is an important criterion for confirming the defender's position). Always keep the player dynamic without the ball you defend. Once you find him accelerating, it is very important to accelerate and block the position between the attacker and the basket. If there is too much difference, any tactics will be useless.