Alkaline food refers to food that contains more mineral elements such as potassium, sodium, calcium, and magnesium. After digestion, its metabolites tend to be alkaline.

I recommend some common alkaline foods for everyone:

1. Fruits: lemon, lime, grapefruit, guava, strawberry, pineapple, apple, watermelon, orange , bananas, etc.

2. Vegetables: spinach, celery, rape, lettuce, green onions, corn, green peppers, eggplants, carrots, onions, etc.

3. Nuts and seeds: almonds, coconuts, flaxseeds, sunflower seeds, walnuts, cashews, etc.

4. Beans and bean products: mung bean sprouts, black beans, soybeans, tofu, black bean paste, red beans, lentils, etc.

5. Other categories: vinegar, persimmons, honey, herbal tea, seaweed, kelp, etc.