About Bear Grylls’ selection of inspirational quotes

1. What doesn’t kill you will only make you stronger. "Survival in the Wilderness"

2. A warrior is the proudest identity of a man.

3. I have a dark brother. Whenever I miss him, he rises from the grave and buries me in it. The idea is fascinating.

4. My late father often said that there are two most important things in life, one is to fulfill your dreams, and the other is to take care of your good friends. These two things have always been the driving force in my life. Don't be afraid to chase your dreams. Although you may not always have smooth sailing, as long as you keep chasing your dreams, you will get the joy of life. Also, you must love your family and friends, they are the foundation of your life.

5. We live in an extraordinary world where nature is beautiful but also dangerous. We must be fearless to chase our dreams and experience adventure, but at the same time be prepared. You just need a little more knowledge and a little more caution. What I want to say is, go out and experience life. Life is a precious experience. We need to live bravely. The braver we are, the more fulfilling our life will be.

6. Never, ever lose hope. Perseverance and determination to keep going are more effective than any survival knowledge or skills. Only determination can help you overcome difficulties and obstacles until you escape.

7. Since life is an adventure game, stick to it. Every day is the greatest blessing, every day alive is a gift and I will never take it for granted. Oh, and as for the scars, broken bones, sore limbs, and occasional bouts of pain, I think they're just gentle reminders that life is precious and that maybe I'm more fragile than I want to admit. "Survival in the Wilderness"

8. Sometimes, negative emotions will suddenly surge in and seem to engulf you. Don't try to block these emotions, otherwise it will make you suffer. The correct approach is to accept the energy carried by these emotions and use it to strengthen your determination to survive. "Survival in the Wilderness"

9. I continue to explore my limits. Only at the edge of the limit do I feel that I am truly alive. I was never the fastest, the strongest, or the best at anything, but that was what fueled my passion. "Survival in the Wilderness"

10. Believe that all confusion and confusion are temporary, believe that you can play the role of brother well, and believe that you are the person who is needed.