When it comes to NBA stars, we all think of tall, dark and handsome stars. Being able to enter the NBA team shows that this star has certain strength. On the basketball court, it is very important to have a strong body that can play in order to get good grades and scores. Tatum, which was dark and thin at first, is such an example. Before entering the NBA Boston Celtics, he was a typical skinny man. He is thin and long, with no obvious muscle lines. Although he is more than two meters tall, his performance is not outstanding due to insufficient muscle content. Later, we found that his muscle lines on the court became more and more obvious, and his body became stronger and stronger, and he could also play his physical fitness role in the game.

At first, she played for an ordinary college team, and her figure has always been excellent. However, in the NBA, when many of his professional players are fighting against those with strong physical fitness, he may not be excellent, so he has also made great efforts in muscle content, especially the muscle content of his arms and upper limbs, which can obviously improve greatly, which also makes every fan see his efforts and makes us full of confidence in his future performance on the court. Speaking of the increase of muscle content, how to increase muscle content quickly and effectively and reduce body fat rate?

As the saying goes, seven points of fat loss and muscle gain depend on eating, and three points depend on practice. Compared with women, the content of hormones that can promote muscle growth in boys is more correct, so they can also achieve the goal of muscle gain quickly and efficiently. First of all, in terms of diet, we should eat more foods rich in protein. Muscles are mainly composed of protein. If you want to add muscle, you need to add protein. We can choose to eat fish, meat, eggs, milk and other foods to supplement protein. At the same time, we can also drink some protein powder and protein supplements. But also achieve the purpose of rapidly supplementing protein. At the same time, we should eat some high-quality carbohydrates, exclude polished rice flour and some junk food, and eat more whole wheat bread, brown rice and unprocessed grains. Fat is also essential, which can replenish energy for us and maintain hormone homeostasis. At this time, you can supplement high-quality fatty unsaturated fatty acids, such as coconut oil, high-quality olive oil, linseed oil and fish oil.

Besides food supplement, exercise is also essential. If the purpose is only to gain muscle, then the center of exercise should be anaerobic exercise. At the beginning of exercise, you can warm up from about ten minutes to anaerobic exercise, and then start anaerobic exercise after warm-up, preferably heavy exercise, which can stimulate muscles quickly. Rest is also very necessary, muscles need to have a process of tearing and breaking in the process of closing. Therefore, we should also leave enough rest time for the body to ensure muscle growth.