KFC and McDonald's can be said to be very popular fast food chains in China. Not only children, but many adults and even the elderly "love" to eat it. Why are they so popular? Are they really that good?
In fact, this is not necessarily the case. In foreign countries, they are the choice for people when they have “nowhere to go and nothing to eat”. For those of you who love beauty, they are even more "expert" level killers. Don't believe it? Look at the calories in each of their items! KFC calories Main meal: Crispy Chicken Leg Burger 590 Spicy Chicken Leg Burger 571 Garden Chicken Leg Burger 443 Garden Chicken Leg Burger (with egg) 566 Orleans Grilled Chicken Leg Burger 502 Finger-sucking Original Chicken 320 Mexican Chicken Wrap 553 Old Beijing Chicken Wrap 493 Side dishes. Spicy chicken wings (pair) 196 Orleans grilled chicken wings (pair) 112 Colonel's chicken nuggets 275 Chicken popcorn (large) 390 Chicken popcorn (medium) 318 Chicken popcorn (small) 231 Carrot meal bag 96 Mashed potatoes 61 Corn on the cob 111 Large French fries 421 Medium French Fries 343 Small French Fries 234 Corn Salad (Small) 119 Corn Salad (Large) 356 Sweet Cone 126 Chocolate Sundae 270 Strawberry Sundae 227 Portuguese Egg Tart 234 Drinks: Jiuzhen Juice 154 Snow Top Coffee 289 Milk Tea 139 Hibiscus Fresh Vegetable soup 37 Breakfast: Cheese and egg burger 384 Pork fillet and egg burger 466 Egg and pork fillet rolls 286 Egg and meat floss rolls 251 Egg and shrimp rolls 182 Crispy potato sticks 124 Seafood egg drop porridge 135 Mushroom and chicken porridge 132 Preserved egg and lean meat porridge 164.
McDonald’s Main Meal: McChicken 400, McFish 340, Hamburger 260, Cheeseburger 310, Double Cheeseburger 450, Big Mac 500, Grilled Chicken Leg Burger 430, McSpicy Chicken Leg Burger 570, Side dishes: McSpicy Chicken Leg Burger Chicken wings (pair) 240 Taro pie 260 Pineapple pie 240 Ice cream cone 150 Large fries 430 Medium fries 350 Small fries 250 Chocolate cake 340 Strawberry cake 280 Pineapple cake 280 Corn cup (large) 110 Corn cup (small) 70 cloud Vanilla Milkshake (Large) 370 Vanilla Milkshake (Small) 280 Chocolate Milkshake (Large) 390 Chocolate Milkshake (Small) 280 Strawberry Milkshake (Large) 370 Strawberry Milkshake (Small) 290.
Beverages: Coke (large) 220 Coke (medium) 150 Coke (small) 110 Sprite (large) 240 Sprite (medium) 160 Sprite (small) 110 Fanta (large) 260 Fanta (medium) 170 Fanta (small) 120 Iced tea (large) 190 Iced tea (medium) 130 Iced tea (small) 90 Pure orange juice 130 Hot chocolate 180 Hot coffee 5 Hot black tea 0 Vegetable and seafood soup 40 Fruity yogurt 280 Pure milk 130.
After reading so much real data with great fear, are you becoming more and more disappointed for those of you who are trying to lose weight? ! It doesn't matter! There is still hope to save starting now! As long as you start eating other foods with fewer calories from now on, your weight loss success will really be just around the corner! Let me introduce it to you~ Choose foods with large volume and high fiber: because this kind of food can increase the feeling of satiety and effectively control your appetite.
For example: fresh vegetables and fruits. Choose fresh, whole foods: Fresh, whole foods are generally lower in calories than processed foods. For example: germ rice has lower calories than white rice, fresh fruits have lower calories than juice, fresh pork has lower calories than sausages, jerky, etc. Choose stewed, steamed, boiled, and cold foods: These foods have much lower calories than fried, fried, and stir-fried foods. For example, steamed fish, cold vegetables, pickles, etc. are all good choices for you to eat out. Low-calorie foods. For meat, try to choose fish, chicken, etc.: The calories contained in meat vary by type, roughly: pork>mutton>beef>duck>fish>chicken, so try to choose fish and chicken.
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