Seven shots in four days! During the devil's race, Sun Yang, a model worker, couldn't help crying too tired, and shed tears in Budapest Swimming Pool.
"God knows what we have experienced!" My muscles are too sore because of continuous work. In just 48 hours, Sun Yang soaked in the ice bucket six times. Tencent Sports exclusively restores two thrilling competition days of China swimming leaders.
Sun Yang is tired and prone on the pool.
Get up at 07:00 on the 25th.
The wind was blowing hard, and the coach made me wear a down jacket.
This is the third competition day of the World Swimming Championships. Sun Yang, a "male model worker" who signed up for the men's 200m-1500m freestyle package, had a devil's day: he took part in the 800m preliminaries of the last race in the morning and the 200m final of the first race in the evening. The schedule is exactly the same as the 20 15 Kazan World Championships.
At 7 o'clock in the morning, Sun Yang gets up. In order to have a rest, breakfast got stuck. It was windy in Budapest that morning, and the temperature was only a dozen degrees. A year ago in Rio, Sun Yang caught an unexpected cold because of the perennial weather there. Considering that the air conditioning in the competition pool is also very large, the coach asked Sun Yang to put on a down jacket before going out.
8: 15 warm-up in the morning
Tearing off all rubber strip and entering the water, he frowned painfully.
At 8: 0015, Sun Yang appeared in the venue in a white suit and trousers, and went into the water to warm up. When he took off his coat, two meters long legs were surprised to see several red ribbons. Maybe it's stuck too tight. Tear it off, the team doctor tore it as hard as Bala, and Sun Yang frowned with pain.
Red adhesive plaster is a kind of muscle effect plaster, which was put on after physical therapy the night before to promote blood circulation, lymphatic reflux and release lactic acid. From the eve of the final, Rio Olympic 400 was covered with stickers and painted with a five-star red flag, but his flesh and blood was shown as a steel warrior, which shocked the Rio Olympic Water Center.
Just before the two match days, Sun Yang shot four times in 400 and 200, and accumulated too much lactic acid to release. His opponent will arrive in three hours.
1 1:02 800 self-preliminaries
After the game, the biceps hurt in the ice bucket.
Sun Yang, who appeared in the last group, is neck and neck with Deti, who ranks second in the world this season. After winning 400 medals on the first day, Deti rested for two days. Sun Yang made a last-minute overtaking effort. Without heavy breathing, he took off happily through the mixing steps. However, De Ti said that Sun Yang's tiredness was keenly captured in the competition, and he even respected and believed that Sun Yang did not give full play to his own strength.
Back to the warm-up pool, Sun Yang got into a blue ice bucket shaped like a bathtub.
The water temperature in the ice bucket is low, only 12 degrees to 15 degrees. The organizing committee only set up an ice bucket for the China team beside the warm-up pool, which has become almost exclusive to the model worker Sun Yang these days. Sun Yang began to use ice buckets after the 20 12 London Olympic Games, and they were not used every day, but only after intensive training and competitions, so as to accelerate the elimination of lactic acid and avoid secondary injuries.
Sun Yang's biceps on his shoulders hurt after continuous fighting. Soak in the ice bucket, jump into the warm-up pool, and then drill back into the ice bucket-alternating hot and cold to promote the discharge of lactic acid. Finally, soak in hot water and stick a muscle patch. During the intensive two-day race, Sun Yang made six ice buckets in 48 hours.
/kloc-go back to the temporary hotel for lunch break at 0/2: 00.
Make an emergency plan and draw lessons from Kazan.
12 o'clock, Sun Yang went to the temporary hotel for lunch break. The hotel was booked urgently after the team got the confirmed schedule, which is only 15 minutes' drive from the stadium, while it takes 45 minutes for China to stay in the hotel.
Lunch is relatively simple, with pizza and meat to choose from. Sun Yang eats fast, mainly by supplementing sugar and vegetables. Every minute counts, and he needs more time for lunch break.
On the eve of the World Championships, it was once rumored that the schedule of the devil's third day had been adjusted, and the 800 preliminaries would be adjusted to the first one in the morning, but the official schedule finally obtained by the team was exactly the same as that of the Kazan World Championships. To make matters worse, the 800 preliminaries of the last game in the morning and the 200 finals of the first game in the evening were each "squeezed" for 30 minutes. This means that the lunch break for Sun Yang is less than that for Kazan World Championships 1 hour.
Two years ago in Kazan, I couldn't take the shuttle bus to and from the athletes' village to rest because of the short noon time. A piece of pizza brought in the morning and a piece of cold noodles brought back by teammates from the athletes' village are all the lunches in Sun Yang on the devil's match day. Lunch break is just a semi-outdoor warm-up. Chi Pan opened a humble shop. That night, he missed the first gold medal in the World Championships by 0.06 seconds. After the game, he returned to the warm-up pool and shed unwilling tears.
Final warm-up
Dennis said: No turning point, no champion.
An empty competition pool. In the morning, he did 800 self-exercises, relaxed and soaked in an ice bucket for health massage. Sun Yang, the last member of the China team who left the exhibition hall, appeared here on time. The words "Rising Sun" are printed on the big screen, and the venue is debugged on the spot before the final.
Dennis was not satisfied with Sun Yang's turn in the morning, so he said in training: If you don't correct your turn in the final, there will be no champion. "Respect the game, don't relax! You swim to win! " Set out, turn around, to the side, for a whole hour, Sun Yang practiced very intently.
16, get out of the water, do physical therapy and relax muscles; 17: 08, 15, he appeared in the studio, debugging headphones and waiting for the stage.
17: 30,200 gold.
Tired of squatting by the pool and rushing to English to help reporters win mixed mines.
Step on the platform, set out and enter the water in one go. 50 meters 24 seconds 87, 100 meters 5 1 second 10... 150 meters, Sun Yang reached the edge first according to the coach's deployment, and then rode away. After landing, he lay in Chi Pan for a long time. Nobody knows. In fact, at last 10 meter, his hands were already stiff.
Victory dilutes fatigue. In the mixed mining area, the press officer urged him to change clothes and take the stage to receive the award. Sun Yang bravely helped the China media to clear the way and was the first to speak after the game.
Back in the warm-up pool, Sun Yang and Zhang Yadong, the instructor accompanying the Hangzhou delegation, embraced happily and took a group photo. Two years ago, in Kazan, Zhang Yadong witnessed Sun Yang's tears of regret for losing 200 gold, and this day also realized his long-cherished wish.
Rest at 0 1 point on the 26th.
7 to 7 and 1 long standby, he used bananas to satisfy his hunger.
Complete a long urine test, blood test, soak in an ice bucket, go back to the hotel, eat, massage physical therapy, soak in hot water and stick a muscle patch. Physical therapy is performed in a simple treatment bed in the hotel. The bed is short and Sun Yang's legs are too long. During the treatment of 1 hour 10 minute, his leg was semi-suspended.
At dinner, Sun Yang only padded some apples and bananas brought by the evening training. On the night of winning the 400 championship, Sun Yang ended the championship conference. On his way back to the drug testing area, he turned into the media workshop and asked the staff for a banana. Two shots a day is a huge consumption of physical strength, and he is really hungry.
On 1 in the morning, Sun Yang rested to save his strength for the next day's 800th final.
Get up at 07:00 on the 26th.
Relax your sore muscles 90 minutes before the game, and Dennis will teach you the secret.
On the fourth match day, repeat the prescribed procedures: get up at 7: 00, eat at 8: 20, leave the game after 10 minutes, and warm up at 9: 20. On this day, Budapest was overcast in the morning and the temperature plummeted. Sun Yang takes all down pants with him. Although there are only 800 shots away from the final today, Sun Yang still insists on training twice a day.
/kloc-After 0/hour, enter the China team lounge and massage the biceps with shoulder pain. Because the air conditioner was cold, the staff had to move the treatment bed out. 19: 15, massage the muscles for another 90 minutes, complete the afternoon training and enter the recording studio.
19:05 decisive battle 800 since
When I was soaking in the ice bucket, I looked through the jokes and mixed F4 to win Sun Yang.
In the morning training, Dennis passed on three secrets: biting the body, turning around to bring out the speed, and finally rushing 50 meters. Sun Yang practiced hard, but the fatigue of continuous fighting left his heart with insufficient spare capacity: 200 meters, he felt his hands ache; 500 meters, heavy body, 600 meters, stiff hands and feet ... After landing, Sun Yang couldn't afford to lie on the CCTV interview column for a long time. After many years of debut, he is rarely so tired in front of the camera.
In the mixture of TV cameras and media, he shed unwilling tears and even burst into tears. Back in the warm-up pool, coach Dennis laughed and teased him: Look at those two gold medals, and you will be happy. When he got into the ice bucket for treatment, he looked at the result of segmentation again. On the big screen, China's mixed F4 won the bronze medal, and Sun Yang's mood seemed to be cured at once, muttering, I also want to take part in the relay race.
Back to the hotel at 22:00
Xiao Baiyang sang "Angel" with warmth. Sun Yang blogged late at night to be grateful.
Sun Yang/KLOC finished the match on 0/9 and didn't return to the hotel until 22: 00. Xiao Baiyang, who didn't win the 400-meter championship or the 200-meter gold medal, arrived here late at night to meet their hero.
Brother Yang has worked hard. Brother Yang has a good rest. We don't want to sign, we just want to support you forever. The night is already deep, so Sun can only take a group photo with everyone in a hurry. A fan group specially rehearsed Sun Yang's favorite Mayday "Angel" and sang it to the most beautiful person in their hearts.
Before going to bed after physical therapy, Sun Yang posted a blog late at night: Some lost nights, I still have angels and double rainbows. There was a shower after the game that night, and two rainbows hung in the sky in Budapest after the flurry.
Sun Yang is not easy, come on! You are the best