1. Practice is a confession of one's conscience, not for others to see. If the heart cares, there is resentment everywhere; If the heart is relaxed, it is always safe. The heart is one inch wide and the road is ten feet wide. The heart is as wide and calm as the sea. Smile at the flowers, quiet and happy; Quietly watching the flowers fall, let it be.

2. In this world, life is precious. If you have a bad mind, you will harm others and yourself. If you have a weak will, everything will be difficult. Peace of mind makes wisdom, and the wise have no worries. Care is painful, comparison is painful, and indifference is blessed. Broad-minded, not happy for things, nor sad for themselves; A peaceful mind can do everything within its power, obey God's will, and be blessed when you are happy.

(How)

1. Meditation is the key to spiritual cultivation. The highest realm of meditation is music, and it is necessary to cultivate one's morality and cultivate one's nature.

2. Virtue can calm the spirit, and nourishing the heart is important. In the final analysis, nourishing the spirit is to purify the human soul and maintain peace.

3. People's mentality needs to be calm, just as people's body temperature must be normal. Careful observation of life will reveal how much harm psychological out-of-control will bring to people's health and life.