Friends who have trouble sleeping, the following prayer before going to bed will be helpful: I wish you a good sleep.

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Start self-suggestion:

Let me lie on the bed. After 5 minutes, I will start to feel sleepy, yawn, unable to open my eyes, and feel very loose all over. I have no strength at all. I can't even lift my legs.

May I enjoy my sleep happily. May the God of Sleep (you give her a name and imagine her image in your mind, such as mother, grandma, grandma, or simply God, in short, the appearance of a kind old man will be enough), protect me. Let me lie there quietly and fall asleep motionless. She slept deeply and sweetly, just like the beautiful Sleeping Beauty princess, she fell asleep happily. Enjoying my sleep.

I wish I could stay awake at night and sleep until dawn. Seeing the sun shining in outside woke me up.

May I enjoy adequate sleep and wake up energized in the morning with a clear and clear mind.