I heard that Xiao Ai practiced in front of shadows and mirrors. That's not called butterfly walking, it's called changing hands and dribbling.

How to improve his personal dribbling skills? My point of view is that to practice dribbling well, you must basically feel the ball well, so good that you can control the ball without looking at it, so good that you can dribble around your body with your eyes closed, so good that you want the ball to go It will never wait to the east; on the other hand, if you can't dribble well, you often need to "dribble while looking at the ball", or you are always worried about the ball being stolen and "dribble with your back to your teammates", or even "dribble with your back to the opponent" "Collect the ball as soon as there is pressure." Wait, if you play like this, you have to think of another way, passing more and dribbling less.

So, I have previously suggested that you improve your ball control skills and do more ball-feel training, which will make your dribbling more refined;

Action name: Finger top ball (Also known as: Golden Finger Stand)

Instructions of action: Holding the ball, first use the force of the "wrist" to rotate the ball, and then hold the center of gravity of the ball with one finger.

Guidance points: It is not necessary to throw the ball high. After it rotates, use one finger to find the center of gravity of the ball and hold it. The main purpose is to use the kinetic energy of the rotation to keep the ball rotating.

Key purpose: find out the center of gravity of the ball; the purpose is to find the feeling of contact between the fingers and the ball to facilitate shooting.

Action name: Interactive finger passing (alias: Finger Flick Magic)

Action essentials: With the fingers of both hands pointing upward, use the first palm to exchange a quick push to pass the ball.

Guidance points: The frequency should be fast, and the force application point should be in the lower half of the sphere.

Key objectives: finger touch and wrist agility; objectives include shooting and passing skills.

Action name: Passing the ball with both hands interactively (alias: Ju Li Ten Thousand Jin)

Action essentials: Hold the ball with your palms facing up, lift it high, and then pass it down to the other hand with force .

Guidance points: When lifting from high to downwards, use force to feel like hitting downwards, and maintain the ability to hold the ball stably.

Key objectives: The feeling of a powerful incoming ball when the hand is in contact; the objective is to obtain essentials for passing and catching the ball.

Action name: Hold the ball around the neck (alias: icing on the neck)

Action essentials: Hold the ball on one side of the neck, and pass the ball from the back of the neck to the other hand.

Guidance points: Move quickly, the ball cannot fall, and the palm of your hand cannot touch the ball.

Key objectives: wrist extension, finger flicking movements; purpose of passing and catching the ball.

Action name: Hold the ball around the waist (alias: Ying Fei Yan Shou)

Action essentials: Hold the ball at the side of the waist, and pass the ball from behind the waist to the other hand.

Guidance points: Move quickly and do not look at the ball, do not drop the ball, and do not touch the ball with your palms.

Key objectives: wrist extension, finger flicking movements; purpose of passing and catching the ball.

Action name: Hold the ball around both feet in an S-shape (alias: Snake-shaped Diaojiao)

Instructions of the action: Hold the ball on the side of the feet, and step the ball under the feet to make an S-shape Pass to the other foot.

Guidance points: Move quickly, do not look at the ball, do not drop the ball, and do not touch the ball with your palms or feet.

Key objectives: wrist extension, finger flicking movements; purpose of passing and catching the ball.

Action name: Ground dribbling (alias: Pearl Milk Tea)

Action essentials: Place the ball on the ground, quickly pick it up with your fingers, and continue dribbling at a fast pace.

Guidance points: The ball must start from a stationary state, the ball cannot be shot with the palm of the hand, and cannot be higher than 15 cm, the frequency must be fast, the ball must leave the ground, and the ball must not be looked at.

Key objectives: The adaptation of finger touch to the ball and the elasticity of the ball; the objective is to find out the essentials of dribbling and shooting.

Action name: Dribbling around the feet (alias: Finding a needle in a haystack)

Instructions of the action: Dribbling quickly, and continuing to dribble around the feet at a fast pace.

Guidance points: Do not dribble with your palms, the ball cannot be higher than 15 centimeters, do not look at the ball, and the frequency must be fast.

Key objectives: The adaptation of finger touch to the ball and the elasticity of the ball; the objective is to find out the essentials of dribbling.

Basic Dribbling Methods

Use your wrist and fingers to control the ball during exercise. Although you can switch hands at any time, only one hand is allowed to touch the ball when dribbling. The ball should be pushed hard into the ground using your forearms, wrists and fingers. To learn to control the height and speed of the basketball bounce, during practice, constantly change the height of the ball from your chest to below your knees.

You should also learn to dribble on the move while constantly changing hands and directions.

1. When dribbling from a standing position, the ball must land on the ground before the pivot foot leaves the ground. Use your fingers to feel the ball when dribbling. Try to avoid touching the ball with your palms.

2. Use the fingers of your wrist to press the ball smoothly. Be careful not to slap the ball hard. Your wrists and fingers must be very flexible.

3. When the ball bounces, spread your fingers to feel the ball. You should practice dribbling in place at the beginning so that you can become familiar with the feel of the ball.

4. Now test yourself and see if you can dribble without looking at the ball. This is necessary so that you can observe the position of other players while dribbling.

Protect the Ball

Remember to protect the ball by dribbling on the side away from your opponent.

Hand shape for dribbling

When dribbling, the five fingers should be naturally separated and contact the ball as much as possible. Your hands should always be in contact with the top of the ball except when changing dribbling direction.

Turn around

The pivot foot is always fixed at one point on the ground.

When you stop and change direction, this is called a turn. Turn around and do not lift one foot (pivot foot). Use the other foot to move forward and backward. This way, you can turn in either direction.

Facing the Basket

Whenever you get the ball, you should immediately turn around and face the basket. This is also known as "setting up your shot."

Keep your head elevated throughout the turn. To control your center of gravity, take a small step. Block the defender with your body to protect the ball. The back should be straight. Bend your knees and keep your body balanced.

Vertical Principle

Each player has his own personal "airspace" on the court, which is an imaginary cylinder surrounding the player with the diameter of his shoulders. This area extends from floor to ceiling. If your opponent touches you inside the cylinder, it may be a foul.

Dribbling Rules

Once you stop dribbling, you cannot start dribbling again until the ball has been touched by another player. If you start dribbling again, it is illegal and is called a "second dribble."

You must learn to dribble by feel rather than by eyes.

Dry dribbling with an opponent who is trying to intercept the ball from you.

When dribbling, you can take as many steps as you want.

Detailed explanation of the footwork of dribbling past others 1: Lower the center of gravity.

Please be careful, the so-called lowering the center of gravity does not mean that you just bend down, you have to bend your knees instead of bending over! ! !

Of course, there are other auxiliary movements. Professional teams generally require raising the head, side shoulders and raising the elbow (the elbow opens the way instead of hitting the person with the elbow, so amateur players don’t have to learn it).

2: Sequential and intersecting steps.

These are the two most basic breakthrough moves.

Shunbu means that when breaking through, the front foot is taken first (based on the direction of your breakthrough), while cross-step means that the rear foot is taken first. The advantage of shunbu is that it is fast. Before starting, put the center of gravity on the front foot, and the rear foot will be compressed like a spring. This is the key to starting quickly! ! ! ! Then step forward with the front foot, which is equivalent to releasing the compressed spring, and it is impossible not to rush out. The disadvantage is that the protection is not enough. Sometimes the opponent moves quickly and makes good judgments, and gets stuck on your path, which can cause great interference to the attacking players.

The intersecting step is different from the following step. It takes the first foot and the last foot. The starting method is the same, compression + release. Since you move the last foot first, the starting speed is obviously slower, but the advantage is that once this foot steps out, your entire leg (plus your body) can completely block anyone trying to occupy your offensive line. opponent.

The forward step is generally used when changing direction in front of the body, and the cross step is used when stepping down. Of course, the cross step can also be used in front of the body. After all, changing direction in front of the body is the most commonly used.

3: Body + Footsteps + Body + Ball

Please pay attention to the sequence, lean forward, push your feet on the ground, body * (towards the defensive player*, blocking his return route) ), you just need to bring the ball over and not be touched by the opponent~

Of course, if you play street ball, it’s a different matter, but when you play street ball, you have to follow the rules when you want to pass someone. Some basic human principles have just passed.

4: Frontal feint

This is also very commonly used, but it takes a lot to talk about. I will only mention the key points here.

When making a false breakthrough, you must land on your toes with feints to ensure that your body bounces back quickly. Of course, if your opponent is a bad guy and can deceive him to death by not moving his body, then you don’t have to watch this. Yes, haha.

Finally, to summarize, of course there are far more ways to surpass others than these. I just briefly talked about my experience of some commonly used actions. Everyone should slowly experience them in actual combat

The ultimate trick of changing hands and dribbling. The ultimate trick of changing hands and dribbling

There is a slight suspicion of illegal carrying the ball, and there is also a fusion of virtual illusions and fake movements. Iverson's dribbling has become his The logo is fast, weird and dizzying. Known as the Shadow Killer, Iverson relies on his dribbling skills to make opponents who defend him feel like they are in a fog, making it difficult to distinguish things from things.

Some people may think that Everson's hip-changing dribbling is not magical. It is not as smooth and rhythmic as Thomas, nor as fast and windy as Hardaway, nor as rich as Kidd's rhythm. , but Iverson was able to get rid of his opponent in two or three rounds and go straight to the basket.

Perhaps the opponent defending Iverson was not deceived by Iverson's movements, but lost himself in Iverson's superb skills, which created great psychological pressure and ultimately just failed. He could stand there dumbfounded and become a puppet in Iverson's eyes.

Don’t you believe it? Then let us enter Iverson's transformation

1 First confront the opponent face to face.

2 Dribble with your left hand and shoot the ball down hard. Two consecutive fast-paced dribbles are intended to change the dribbling route and fly away from the left.

3 Control the ball with your left hand and use the rotation of the ball to temporarily stay in your hand.

4 Feinting to the left with the body and head confuses the opponent about the direction of the attack, causing the center to deviate to the left.

5 When your opponent moves to the left, bend your feet and quickly change your body's center of gravity.

6 Bounce the ball from your left hand to your right hand, and switch hands to dribble in an instant.

7 starts and accelerates past others.