My friend, occasionally eating melon seeds after meals can reduce blood fat.

But it is not good to get into the habit completely, because eating snacks after meals will affect our diet quality and normal nutrition absorption.

Besides, eating snacks while watching TV is not appropriate, because your main energy is watching TV, you will unconsciously eat a lot of snacks, and you will easily gain weight. Of course, it is mainly not good for your health, so.

I wish you a happy, safe and healthy New Year.