Symptoms of moisture?
Although Chinese medicine has many methods to eliminate dampness and detoxify, we can't completely remove the moisture in the body, because there are many unforeseen factors in this process. So let's look at the symptoms of moisture first and see how much we have.
1, head
When the moisture on the body is heavy, the first feeling is usually the head, such as dizziness, feeling bloated, weakness of limbs, general discomfort, and sometimes slight fever, tears and sore nose.
2. Joint
If moisture enters the joint, the joint will also show some symptoms, such as joint chills, soreness and inflexible stretching.
3. Digestive effect
When moisture enters the liver, it will cause spleen deficiency and affect the digestion and absorption of the stomach, resulting in symptoms such as loss of appetite, pale mouth and burnout.
4. Tongue coating
Many times, when we are unwell, doctors usually look at our tongue, because many symptoms can be found on the tongue, and a common manifestation of wet disease is thick and greasy tongue coating. Get up in the morning to see if your tongue has any related symptoms.
What are the specific methods of eliminating dampness?
1, vegetables and fruits with heat-clearing and dampness-eliminating effects, such as wax gourd, bitter gourd and mung bean, have a particularly good dampness-eliminating effect.
2. The water in the body has a lot to do with personal eating habits. If a person likes to eat spicy and greasy food for a long time, the humidity may be heavy.
3, the external environment will also affect the physical condition. If you live in a relatively humid and dark place for a long time, the moisture in your body can't be discharged naturally. Pay attention to the ventilation of your living environment, keep it dry and get more sunshine.
4. Exercise is also a good way to get rid of dampness. Sweating during exercise is actually a process of eliminating dampness. Running more, skipping rope or taking more stairs are all effective ways to eliminate dampness and detoxify.
5. With the help of some products for eliminating dampness and expelling toxin, such as moxibustion, it is a good therapy for eliminating dampness, but if you don't have time and energy, you can also choose to use moxibustion patches, such as moxibustion products like Ai Gege, which are very suitable in winter and have nothing to do. Sticking a piece not only warms and relieves dampness, but also has a good effect.