To what extent can women resist aging? As long as I hear which method and which product can resist aging, I will try.

As everyone knows, some anti-aging methods are wrong in themselves, and some anti-aging products are IQ taxes, but they have been insisting and doing useless work day after day. What's more, many people have been insisting on the wrong anti-aging methods, but they are aging faster.

Did you win the following two unreliable anti-aging methods?

1, stem cell beauty and anti-aging

Many skin care products and beauty salons are all under the banner of "stem cells", claiming that products or their technologies can beautify, resist aging, freeze age, resist aging and so on. However, the General Supervision Department of the State Administration of Market Supervision made it clear on June 30 this year that advertisements promoting the anti-aging and beauty efficacy of stem cells are false and illegal.

2, drink red wine to fight aging

Some people say that red wine is rich in resveratrol, which can be beauty beauty, anti-aging and good for women. However, you ignore that the resveratrol content in red wine is so little that it really doesn't have much effect. On the contrary, drinking too much red wine is bad for your health. Red wine is also wine. After all, the most certain component is ethanol, a carcinogen.

So what is the right way to fight aging? Here are three most effective anti-aging methods for you. Stick to it and you will be older than your peers.

1, stick to sun protection every day.

I don't need to say more about this. Everyone knows the importance of sun protection. After all, photoaging is the first major factor in our aging. Look at the man below, his left face is at least 20 years older than his right face, because he is a truck driver and has been running the line for a long time, and his left face has long been sunburned. Therefore, anti-aging should first be sun protection.

Sun protection is very simple, and it is recommended to follow the ABC principle advocated by the United Nations. One principle (avoidance)-avoiding the sun, not being exposed to the sun, is the best sun protection. Principle B (shelter)-shelter, choose hard sun protection such as clothes and umbrellas to minimize sunlight exposure. Principle C (cream)-sunscreen, when A and B can't meet the sun protection needs, use C to make up.

2. Keep moisturizing every day.

If the skin is too dry for a long time, its influence is not only as simple as drying and peeling, but also accelerates aging. So in the process of anti-aging, don't always think that moisturizing is not important enough for anti-aging essence. You try, what will happen to your face if your skin doesn't moisturize for half a year? Will be dry, dark yellow, dull, peeling, chapped, sensitive to small fine lines. Remember to apply lotion/cream every day ~

3. Keep exercising every day

There is no doubt that exercise can delay skin aging. This cost-free anti-aging method is recommended for everyone to do, which is much more effective than using skin care products. Stick to aerobic exercise for 30-60 minutes every day. After 5 years, 10 years, 30 years, you will find that you are much younger than those who don't exercise.

How many of these three most obvious anti-aging methods can you stick to? If you want to know about other skin care issues, please leave a message. Unscientific skin care methods will make the skin worse and worse. Advocate scientific skin care, rational skin care, effective skin care, and skin care without getting lost.

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