Flag with the editor? Lose 5kg in the short term? (But every time I just shouted slogans, I never lost weight. Heart jam ~ ~)
Make an excuse! Scientific diet theory.
5kg？ Resist What's your name? 4. Is it small? /p & gt；
Effective weight loss 5kg weight loss method, the first is uncertain short-term goals.
、? O reason? The purpose of menstruation? Hey? /p & gt；
So, make a reasonable long-term weight loss goal.
Early stage? It is necessary.
First of all, make a weight loss plan before losing weight.
2? 5kg？ P is it necessary to come because of the large amount of food? ⑿? R body? Necessary, 5kg short-term success Are you worried? It is necessary to think about painting.
If you lose 5kg within 2 weeks, you need to control your diet greatly and discuss it in combination with your physical condition. In order to lose weight in a short time without bringing too much burden to your body, planning is very necessary.
Healthy weight loss, 5% in January? Measure your health.
It is said that healthy weight loss means losing no more than 5% of your own weight within one month. (100 Jin People lose up to 5 Jin a month. )
Departure date? Body? Bear? Pepper. Pepper? .
The longer you plan to lose weight, the more ways you will lose weight without increasing your physical burden.
The method of the period?
Recommended method for long-term weight loss?
First of all? You pound pepper ā s xing wai? Do you have any brothers? Save? Line method? G, come out
Exercise method, jogging. This is a way to burn fat through aerobic exercise, which is really effective for losing weight.
Food department content night? R carbon hydrate (white rice)? Take the quantity? p？ Curtains? /p & gt；
For diet, it is recommended to eat a lot of carbohydrates for dinner.
In order to increase everyone's confidence, I compiled several examples of friends around me losing weight.
No. 1 Name: A girl was stimulated to lose weight, and by virtue of the principle of not eating dinner and eating less staple food for one year, she became a big beauty from a round little cutie. Visually, she also lost weight 15kg.
Second place: Boys, who also eat less staple food, run 7 kilometers around 6 pm every day. A month later, 180- 160, the editor didn't dare to recognize him at all. Male god, male god.
To sum up, eat less and exercise more, and! Hang in there. How to call it long-term if you don't insist on it for a long time ~
After all, it is to lose weight. How can you persist without a little skill ~ ~
Is there a high temperature reaction in Japan? The person in charge said, "m:? What's wrong with mourning for the dead? How about taking a bath at the vertebral apex according to cadmium? /p & gt；
Party, 40? 42 degrees? Give five minutes to rest and soak three times in five minutes? Return to the method.
The method is, at 40? Soak in hot water of 42 degrees for 5 minutes, then rest for 5 minutes, soak for 5 minutes again, and repeat for 3 times.
Many girls are worried about losing weight.
Ideal wife and body? (cm)0.3 words.
The ideal thigh size is said to be height (cm)0.3. You can calculate it yourself ~
Is the simple stovepipe attack mild? Mechanical ammonia Jing ┖ swallowing? Why don't you suggest that we do this? Rice pepper? /p & gt；
ぃ? Mechanical ammonia essence? /p & gt；
1. Chair waist? Hey? /p & gt；
1. Sit in a chair or sofa.
2. Tyne? Enter? Dirty clothes? Obsessed with respecting evil, he fell into the Force in 0 seconds.
2. Hold the phone book on the inner thigh (a thicker dictionary can be used without a picture book) for 30 seconds to prevent it from falling.
3. 1 day, time, line. ? All right.
3. 1 day for many times. You can do it while watching TV.
Tai (thigh massage)
Surging saliva? Small? Resist Fold the V-bar skeleton, ⒔g, and rub it with less force to enter the line. Pitin? t .
When bathing, the blood circulation is good and the massage effect is better. Not only do you have to press it with your fingers, but you also have to make some efforts to pinch, twist and rub it. In order not to hurt the skin, you can apply some cream.
The last sentence: the boss of the third workshop? Get off at station a.
The last sentence: don't fish for three days and dry the net for two days, stick to it every day ~
Do you have any weight loss experience to share?