Please talk about your opinions according to the actual situation of your diet, and strive for clear and smooth language.
Eggs and milk are not as delicious as expected/Wang Dean
Buddhism pays attention to vegetarianism based on the concept of equality of all beings, and it has become a Buddhist precept not to kill or eat meat. The reason why vegetarians have vegan, milk element and egg milk element may be that some people think that vegan has insufficient taste and nutrition. Find eggs and milk in animal foods and make vegetarian recipes. Because they can be eaten without slaughter, most eggs are now laid by hens in chicken farms. An egg is not fertilized and is not a living embryo. In fact, these two things are not necessarily so nutritious, and there are many security risks.
Milk is not as perfect as expected. Modern scientific research shows that milk lacks minerals, such as iodine, iron, phosphorus and magnesium, and does not contain anticancer substances. But soybeans contain these minerals, and there are at least five anticancer substances. In particular, the content of flavonoids is very high, which can effectively prevent and treat various cancers; Secondly, milk will naturally form curd after entering the stomach, which will surround the food and affect the digestion of the food; Third, milk contains more than 25 kinds of heterogeneous protein, which will cause human allergies; Fourth, milk will produce acidic substances when it enters the stomach, which will lead to the loss of calcium in human bones and osteoporosis. Fifth, the disinfection and sterilization in the milk production process destroyed the active enzyme system in milk and the lactic acid bacteria beneficial to the intestine; Sixth, modern people add a lot of antibiotics, pesticides and growth-promoting hormones to cattle feed, and these residual toxins will enter the human body with milk, causing harm. The saying that "a bag of milk is stronger than a nation" has been scientifically proved to be inappropriate. Now developed countries no longer advocate drinking milk. The United States has designated August 15 every year as the national "Tofu Festival", and the World Nutrition Society considers soybean as "the king of beans" and "the flower of nutrition". Scientific research shows that lactose in milk is not easily absorbed by yellow people, so people in China had better drink soybean milk instead of milk.
Although I am not a vegetarian, I know that there is no need to worry about the nutrients in vegetarian food, and many of them exceed animal food. Let's choose two kinds of vegetarian food to PK, and we will understand. The animal food with the highest content in protein is chicken: 2 1.2 mg per 100 g, while the broad bean with skin is as high as 28.2mg；; The animal food with the highest calcium content is shrimp, which contains 22 1 mg per 100 g, and laver contains 343 mg. What's more valuable is that laver contains no cholesterol, while the cholesterol content of river shrimp (100g) is as high as 805mg!
Speaking of taste, everyone thinks that animal food tastes good. People rushed to buy freshly slaughtered chicken, duck and fish. In some places, they even eat raw fish, live shrimp and drunken crabs. They have also heard of eating the brains of live monkeys. I don't know that this cruel way of eating hides great danger. Animals will release a lot of "toxins" because of extreme fear and pain before slaughter. This toxin remains in animal muscle tissue. When people eat these meats, toxins enter our bodies and hurt our bodies. Someone has done such an experiment: stimulating a lactating mother to breast-feed her child in a rage, and as a result, the child was poisoned and sick. This case of infant with milk poisoning is often reported in the world.
We eat the meat of animals. To put it bluntly, eating animal carcasses. There is a toxin called "ptomaine" in the corpse. The longer the animal dies, the more toxic it is. For example, many of the seafood we often eat died on an ocean-going fishing boat six months ago, and it is unimaginable to eat it with relish after accumulating toxins for six months.
When we eat a piece of meat, all kinds of toxins will openly enter our bodies. They are antibiotics, sedatives, hormones, appetizers, preventive vaccines, preservatives, pesticide residues, toxins, ptomaines, parasites and germs, and so on. No wonder there are so many civilized diseases of modern people! Hypertension, hyperglycemia, hyperlipidemia ... Most diseases of modern people are eaten. And most of them eat animal food.
I am a vegetarian, I am kind, I am healthy/Zhao Nuning
Vegetarian food, egg white and milky white are just personal taste preferences, which should have nothing to do with faith. Everyone's situation is different, and which one to choose depends on which one you are more suitable for. It should be said that from birth, everyone is not a vegetarian, at least not when breastfeeding. At this time, I can only be considered a vegetarian (hehe). Since you are not a vegetarian by birth, I don't think it is necessary to pursue vegetarianism, but eggs and milk, because they contain all kinds of elements necessary for the human body, can make up for the nutritional deficiency of vegetarianism, and seem to be more acceptable to ordinary vegetarians.
Take me for example. When I was a child, I didn't eat meat or oil, and I often felt like vomiting if I accidentally ate it. Therefore, adults say that I was born with a Buddha, and I like others to say that about myself, because Buddha represents goodness and I want to be a good person. Only later, he was not very tall, even shorter than my father. I think it has something to do with this vegetarian experience. In this way, when you are 18 years old, you will inevitably come into contact with meat and oil in canteens and restaurants, and then you will get used to it. But that doesn't mean I abandon good and evil. People must first adapt to society and survive before they can talk about pursuit or belief. When I can help others, I will try my best to do it, which may be the character I have developed since I was a vegetarian.
Everyone's fate will be different, but keeping a kind heart should be everyone's pursuit. Vegetarianism is the form, kindness is the purpose, and health is the standard to measure how everyone should be vegetarian. If you are well-off and have the conditions to buy some advanced nutrients, you can choose to eat vegan; And if other people's health is affected by vegan malnutrition, I suggest choosing egg white or milk white.
Wine and meat pass through the intestines, and the Buddha pays attention. Vegetarianism can make people fresh and want less, and remind people to be kind forever. What is even more rare is that vegetarians often have pity and kindness for others. Being a vegetarian reminds me to do good. Doing good deeds makes my mind healthier. I try to be a vegetarian when I can choose what to eat. So I am a vegetarian, I am kind and healthy.
Vegetarians should respect their physique.
I am not a complete Buddhist. My mother and mother-in-law are Buddhist around me, but their diets are completely different. Mother must ensure that she eats some foods with high fat content, but her mother-in-law can't eat them. According to the subdivision of vegetarian diet, mother belongs to egg yolk vegetarian diet, and mother-in-law belongs to milk vegetarian diet, neither of which is vegetarian.
These may be analyzed from their living habits and diet structure. When my mother was young, things were not very good at home. The hard life in the countryside made her very weak. After things got a little better, my mother couldn't eat vegetable oil. As long as she eats vegetable oil, she will have gum, dry eyes and a slight fever. Later, when my mother became a Buddhist, she ate more clear oil. I only know that mom is fire and vegetable oil is cold. Mother's constitution should not be too cold, otherwise her body will have side effects.
My mother-in-law has been living in Qinghai Oilfield with her father-in-law since she got married. Although life in the west is hard, her diet is comprehensive and her physical condition has been OK. She became a middle-aged Buddhist and became a vegetarian, but she drank a bottle of milk every day, but could not eat eggs. As long as she eats a little, she will vomit. I asked my wife that my mother-in-law has been drinking milk for more than ten years, and milk mainly supplements her protein and calcium. Especially at the age of mother-in-law, according to the nutrition of his wife as a doctor, the calcium loss of the elderly is very serious and needs to be supplemented in time. Milk is the most suitable.
Being a vegetarian is the same as eating meat from a nutritional point of view. The main substance needed by human body is protein, and there are other substances such as sugar, cellulose and pectin. Plant food is rich in cellulose and pectin, and vegetarianism is not less than the cellulose and pectin needed by human body. Sugar can be directly transformed from protein, which means there is no problem of malnutrition.
Vegetarians, whether eating egg white, milky white or vegan, are rich in protein, which will not reduce the source of protein. The main consideration should be the lifestyle and physical quality of vegetarians. These things exist objectively and cannot be changed, nor can they be changed immediately. It will take at least some time to adjust. Personally, I think we should respect the physique of vegetarians and give full play to human nature and their respective choices.
It is the best text to suit yourself/Dong Gang
Everyone has the right to choose eating habits. Some people like big fish and big meat, others like the combination of meat and vegetables, and vegetarianism is just one of them. Generally speaking, there are two purposes of vegetarianism, one is caused by religious belief, including monks and people who practice at home, and the other is due to my own understanding of society, including three factors: good health, environmental protection and caring for animals. Strict vegetarians, like monks, are typical vegetarians, while ordinary vegetarians are not forbidden to eat milk and eggs, because according to everyone's understanding, inanimate objects should be considered vegetarians (eggs can't hatch chickens). These two things are not meat, but also good for health. Milk is rich in fat and calcium, and eggs have high nutritional value, which can supplement the nutrition that the human body lacks because of vegetarianism.
I don't reject eggs and milk, because I need to maintain strong physical strength at work, which is regarded as the element of egg and milk. Although there is a debate among vegetarians about what a vegetarian is at present, I don't think it is important whether eggs and milk belong to meat. The key is to see if they are suitable for me. Many monks think that milk eggs come from animals, so they are fishy. If they are devout Buddhists, it is necessary to choose a strict vegetarian diet. As for egg white and milky white, there is actually no difference. It is a choice of personal understanding. There is no better situation. The purpose of vegetarianism is to live a better life. If you are unwell, it is ok to eat some egg whites properly. There is no need to divide it so finely.
It is best to be a strict vegetarian.
I think it's better to be a strict vegetarian, because vegetarian food contains all the nutrients needed by the human body, so why eat eggs and drink milk? Eggs, especially yolk, have high cholesterol content, which will lead to hyperlipidemia. People with atherosclerosis, hepatitis, nephritis, jaundice and hepatitis should not eat eggs for the elderly. Especially patients with hepatitis and nephritis can't eat eggs. Because egg yolk contains more fat and cholesterol, the metabolism of fat and cholesterol needs to be carried out in the liver. In order to reduce the burden on the liver, when the liver suffers from diseases, we should eat less or not eat foods containing more fat or cholesterol. At the onset of nephritis, renal function and metabolism decreased obviously, urine volume decreased, and toxins in the body could not be completely excreted. At this time, if you eat eggs again, it will inevitably increase urea, the metabolite of eggs, so that more urea will accumulate in the body and make the condition worse.
Milk does contain calcium, but it is more difficult to absorb calcium than some vegetarians. If we simply talk about the amount of calcium, there is not as much calcium in milk as in water in some places. When the pot is full of scale, this calcium is difficult to absorb, indicating that there is no calcium. Some people don't drink milk (especially in remote mountainous areas), seldom eat calcium tablets, and don't feel calcium deficiency. That's because many vegetarian foods contain enough calcium, and cereals, beans, corn and sesame seeds all contain good calcium; The calcium content of cauliflower and cabbage in vegetables is also high, and the calcium content of green leafy vegetables is as good as or even better than milk. Other good sources of calcium include: white bread and whole wheat bread, oats, soybeans, tofu, almonds, Brazil nuts, pistachios, sunflower seeds, sesame seeds, flaxseed, carrots, cabbage, garlic, seaweed, cauliflower, cassava, figs, papaya, molasses and so on. Therefore, if we only consider from the perspective of lack of nutrition or calcium, we don't need to eat eggs and drink milk at all.
Support the milk element! Oppose vegetarianism! Text/desert west wind
I am not a vegetarian, but I don't have to eat meat. Generally speaking, I eat whatever I have. Because animal meat is poisoned by Botox, many people choose vegetarian food, but I think we should be vegetarian, not vegan! People in China are already short of calcium. Why don't you even drink milk? Isn't it osteoporosis? Besides, drinking milk won't bring pain to other lives. What's the harm? Therefore, I support dairy products and oppose vegan!
Support egg yolk, vegetarian food is too monotonous.
In principle, not eating meat can lower and regulate cholesterol, and will not cause uric acid is too high due to eating meat, so as not to increase the incidence of renal failure and kidney calculi. In addition, eating too much meat is easy to make the body acidic and increase the chance of getting sick. Vegetarian food helps the body to neutralize acid and alkali.
I haven't converted to Buddhism yet, so I'm a little reluctant to bring those caring creatures from Buddhism here. As for saving the earth, I realize that I haven't reached that high level. I am totally vegetarian because I know the benefits of vegetarianism. The purpose of my vegetarian diet is to be healthier. So what I value and worry about is whether a strict vegetarian diet can ensure all-round nutrition that the body needs. Psychologically, I feel that strict vegetarian diet is a bit monotonous, and I think it is better to eat some eggs and drink some milk to supplement it.
I have no objection to Chinese/Asiana, egg white, milk and vegetarian food.
I am not a Buddhist disciple or a vegetarian, but I seldom eat meat, which is a habit that my family has developed since childhood. Since I came into contact with vegetarianism and learned about its benefits to human body, to be exact, since I read something about poultry farming, ptomaine, the pollution that poultry farming brings to the earth, and that there are still so many people in the world who don't have enough to eat, my heart has been shocked. It seems a bit of a slogan to say that relying on the appeal of a small number of people to protect the environment or save mankind from hunger in the world. But at least for your own health, it's true.
Now, I'm still not a strict vegetarian, and I don't stick to my diet. Eat vegetarian food when you are alone (another reason is that you can't see blood when you are young, and you can't eat cooked meat when you see raw meat with blood). I'm not interested in it. It doesn't matter if I don't eat it at all. If I go out to eat, or eat with my family, I will eat minced meat and not be a vegetarian, so I can't embarrass others. I became a strict vegetarian after pregnancy, and I vomited after drinking pregnant milk powder. My husband has been worried about my lack of nutrition. Seeing that I don't like meat, he always makes me a lot of things that he thinks are nutritious on Sundays, and then buys me all kinds of fruits.
Since I learned that I am a vegetarian, many people have advised me to think more about my children's nutrition and health, saying that even if I don't eat meat, I must eat eggs and milk, otherwise I am afraid that my children will not be strong in the future. Now I sometimes eat eggs, occasionally drink yogurt and soy milk, and indirectly eat pure milk, such as cream cake.
In a word, it is best to be content with one's appetite and environment. What you eat is your own business. You don't force yourself to be with others, don't make public, and don't cause trouble to others. As long as it is good for health, no one should object.