Running is mainly used for fast marching.

Action essentials:

When you hear the preface of "running", make a fist with both hands (four fingers are curled up, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger), and lift the waist about the same height as the belt, with the heart of the fist inward and the elbow slightly inward.

After hearing the "go" command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm by the pedaling force of the right palm, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method.

The upper body is upright, and the arms naturally swing back and forth. When swinging forward, the upper arm is slightly straight, the elbow is attached to the waist, and the forearm is slightly flat and slightly inward. The inside of the two fists is about 5 cm away from the button line. When swinging your arms back, put your fist on your waist. The traveling speed is 170- 180 steps per minute.

After hearing the "stop" command, run two more steps forward, then touch the ground with your left foot half a step forward (put your fists on your waist and stop swinging), and put your right foot close to your left foot, and at the same time put your hand down to establish a positive posture.

The first step of running must be to jump out, with your forefoot on the ground, and you can't touch the ground with your whole foot during the whole running process; When standing, pay attention to the consistency of leaning your legs and putting your arms.

Extended data:

Synchronization is a common step for soldiers, and it is generally used for orderly marching in queues.

Action essentials:

After hearing the command of "March in a hurry", the left foot steps forward about 75cm, and touches the ground first with the heel and then with the sole. At the same time, the body center of gravity moves forward and the right foot moves in this way.

The upper body stands upright and leans forward slightly: the fingers are gently close together and the thumb is attached to the second section of the index finger; The arm swings back and forth naturally. When swinging forward, your elbows are bent, your forearms are naturally retracted, your palms are slightly downward and inward, and the root of your thumb is aligned with the button line, with the same height as the bottom button, about 30 cm away from your body.

When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is 1 16- 122 steps per minute.

After hearing the "stop" password, the left foot touches the ground half a step forward (about 50 cm, toes are about 30 degrees outward), legs are straight, and the right foot takes a shortcut to quickly approach the left foot to establish a positive posture.

Unified walking requires correct posture, coordinated limbs, natural and generous swing arms, fixed positioning and accurate pace and stride length.

References:

Baidu encyclopedia-March in haste