1, there is jujube meal every day, and one bite is reduced at night.

2. Eat well in the morning and at noon.

Yao wants to be healthy and have a big breakfast.

The story of Guan Yu's breakfast:

I never paid much attention to Chencan until I knew that Ping said, "Breakfast is like an emperor, Chinese food is like a commoner, and dinner is like a beggar". It doesn't matter if you have breakfast without jujube rice. It doesn't matter whether breakfast is good or not. It's okay to eat more Shao. Since I know that breakfast should be eaten like the emperor's, I have paid a little attention to breakfast myself.

Breakfast is actually the same as all kinds of food, and there are many kinds of fans. If you choose all the breakfasts in the world, it's really hard for you to paw.

Most breakfasts in Northern Guo are very simple: soybean milk, fried dough sticks, tofu, steamed bread, steamed buns and porridge, all of which have evolved in the past twenty years. I hope ying keeps milk or something. However, the industrious people are still millet porridge and steamed bread pickles. When I was in college, Shi Hou had steamed bread, corn paste and pickles for breakfast. Du has not changed for several years. At that time, the most luxurious breakfast was Chijia's soybean milk fritters. I went to Henan one year, only to know that the breakfast of Henan people is more luxurious than that of our university, with steamed bread, fried dough sticks and delicious meatball soup. Later, Qu went to Tianjin to have breakfast, as well as gabardine and biscuits. Contrary to Zheng, the breakfast in the north is mainly pasta, but the breakfast in the university is the worst. Don't say that breakfast should be eaten like the Yellow Emperor, even worse than eunuchs.

Shen Yan, three principles of eating breakfast:

First of all, you must have a rich variety, a balanced diet and comprehensive nutrition;

Second, there must be carbohydrates, and easy to supplement enough energy;

Third, Yao must supplement vitamins. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.

A balanced diet and healthy eating habits are very important to me. A balanced diet and a healthy diet are very important.

In addition to psychological balance, ecological balance, physiological balance, diet balance and so on. What other topics are related to balance? Something original. 20 points, right balance, self-balance

You need a healthy and balanced diet. What tense is used in English translation sentences? You need a healthy and balanced diet. Use the simple present tense.

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A balanced diet will provide the body with all kinds of nutrients needed for normal operation. Is it in English?

Balanced food will provide the body with all kinds of nutritious vegetables needed for normal operation.

English composition, 5 sentences, 1 nutrition, comprehensive and balanced diet. Moderate exercise can strengthen the body, eliminate stress and improve sleep. 3 quit smoking and limit alcohol. Five hearts ... nutrition, a comprehensive and balanced diet, and a forward-looking and balanced diet

Beam exercise is suitable for strengthening the body, eliminating stress and improving sleep.

Regular exercise can strengthen the body, relieve stress and improve sleep quality.

Quit smoking and limit alcohol. Stop fooling around and limit your drinking.

Psychological balance, Zheng is really under pressure. Keep a psychological balance and have a correct attitude towards stress.

Key points: A good lifestyle is very important for our physical health and mental health.

Main points: A good lifestyle is very important for physical and mental health.

I think if you want to improve your physique, you should pay attention to diet, balance and nutrition, and pay attention to the pertinence of services:

Know yourself and know yourself, and you will win every battle. Before serving, Liao should know the basic situation and characteristics of the opponent as much as possible: the basic situation mainly includes whether (1) is a straight shot or a horizontal shot; (2) whether it is left-handed or right-handed; (3) Asian players or European and American players; (4) Whether it is raw rubber or semi-long rubber; 5] is reverse glue or positive glue; [6] is the fast attack method near Taiwan, and Huan is the cut attack method; ⑦ Is it the first time to meet or get acquainted? You know Shu's situation. When conditions permit, we often know each other's specialties, such as serving, hitting, dropping and the ball path, through warm-up, video recording and reporting.

3. Pay attention to serve and score directly:

By studying and studying all kinds of spiral serve, practice Zui's excellent serve and unique serve, such as practicing side serve, returning Tou ball and near-net sideline ball, and score directly at the beginning of serve. We should take the initiative in the opening and middle games and open the score. Philosophy is particularly important in the "+one-point system".

4. Pay attention to serve and attack:

Generally speaking, serving is to prepare for attack. Germany's purpose is to improve the service quality through various methods, make it more difficult for Jia's opponent to catch the ball, and make the opponent's return quality not high, thus creating conditions for Er's attack.

Specifically, Lai should pay attention to the following points:

(1) Take advantage of the loopholes and weaknesses of Dui, constantly change the placement, rotation, strength and curve, improve the service quality, and create offensive opportunities for Zao;

⑵ Studying the Gui law of serving can generally predict the return line of the opponent when serving, thus improving the probability of successful attack.

⑶ Use the power of joint service to mobilize opponents. For example, the close net, short turn, combined bottom line, left, right, golden body and long quick ball can often get twice the result with half the effort;

(4) Using the rotating combination, if there is or is no gold net to serve, the service will be rotated downward near the net side, and the "left abalone impact side spiral ball" will serve to the opponent's left line. The philosophical rotation combination makes the opponent feel difficult to adapt, so Kong controls the rhythm of the game and makes the attack score frequently.

5. Pay attention to the power of serving:

When it comes to the power of serving, especially the afterburner, people often associate the benefits with the consequences of afterburner: either the ball flies out of bounds or the ball jumps too high. But in fact, the service is short, the ball is short, the rotation is low and the position is good; Serve the long ball vigorously. The ball is long, quick, turns and falls on the left and right corners, which embodies the artistry and technicality of table tennis. It is not only feasible in practice, but also correct in theory. As long as the ratio of impact force to friction force is well controlled, the spiral length of the ball rubbing on the racket is increased, the friction thickness of Shao is reduced, and the rubbing time of the ball on the racket is appropriately prolonged, the above effects can be achieved.

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Can I have a list of balanced nutrition? Food is the most important thing for the people, and a reasonable diet is very important. Because his diet can make you not fat or thin, cholesterol is not high, leaves are not low, and blood coagulation is not sticky or thin. So what should a reasonable diet do? Two sentences, ten words: the first sentence is called one, two, three, four, five, and the second sentence is called red, yellow, green, white and black. Remember these two words and ten words, which means scientific diet, the most scientific in the world.

Shi Yao is called "One"? Drink a bag of milk every day. Our diet in China has many advantages, but it lacks calcium. Almost 99% people in China are short of calcium. What are the results of calcium deficiency? Three results: first, bone pain. Osteoporosis, hyperosteogeny, lumbago and leg pain and senile anxiety are all painful anyway; Two, turtle back. The shorter you live, the smaller you live. The older you get, the smaller you get, because of the turtle's back. Third, fracture. There are too many such things when a handsome bone is broken. We met people from A Bing. The patient's trachea coughed badly, and it still hurt when he finally stopped coughing. Ta is worried about whether she has lung cancer. As a result, the radiologist was shocked when he took pictures of Ke. It turned out that he coughed Sue alone and broke three ribs. After he was hospitalized, he was still in pain. He kept turning, and others helped him turn. Can! Another Liao is broken, four are broken, and the bones are loose. Therefore, calcium deficiency causes three major symptoms.

So, why does stone lack calcium? Because everyone needs 800 mg of Gai every day, and our diet only contains 500 mg of calcium, which means that Yao supplements a bag of milk every day, which is just enough. What are milk and stone waiting to drink? /kloc-started drinking at the age of 0. When do I drink? Clock drinks milk. Many foreigners are tall and healthy, in fact, because Wei drank too much milk. The most typical example is Japan. 1937 was a "little Japan" when it invaded China. Now people in Japan have changed. Primary and secondary school students of the same age and Japanese children surpass Beijing Haizi and are much higher than those in Guangdong and Fujian. Why? It's simple. After World War II, Japan provided a bag of milk to primary and secondary school students free of charge every noon. It's that simple. With such a bag of milk, the Japanese have grown taller and taller from generation to generation, and now they have surpassed the China people. Therefore, there is a saying in Japan that "a bag of milk revitalizes a nation". British orphanages have done special research on Nine. Orphans have no parents and eat exactly the same, except that Jia group adds a bag of milk every day, while Group B doesn't drink milk, so there is a little difference. At the age of 15, everyone has to leave the orphanage to attend Xing's pre-job training. As a result, the height of Xiao children who drink a bag of milk every day is 2.8 cm higher than that of children who don't drink milk. More importantly, people who drink milk have delicate skin, bright eyes, shiny hair, muscular and smart.

People from outside can use easy pick. The child is an orphan. You can choose who you like. At the end of the first batch of Yi's selection, I looked at the list, and all the selected people drank Nai. It can be seen that drinking milk is not the same as drinking milk. A bag of cows is as simple as that, just different in height, weight and wisdom. Drinking two bags of tomorrow is 4.8 cm high, and the effect is more obvious.

When will the milk be ready? Shuiqian. Because the child is tall, the day is not long, but Li secretes growth hormone at night, so drink milk before going to bed and add a vitamin SuC and a vitamin B complex. The child is not only tall, has a good weight and strong resistance, but also has nothing to do with colds, tonsillitis, pneumonia and fever. He is very healthy, and he is healthy all the way. A bag of Nai plus vitamins c and b is less than one yuan, which is enough.

Many parents love their only child very much, but it is illegal to hurt their children. How can they hurt their children? Some parents buy supplements such as bird's nest, turtle essence, American ginseng and royal jelly for their children. In fact, there are so many bird's nests, a Kan bird's nest with pigskin inside; As for turtle essence, TV station once reported that a factory in Liao raised two turtles and made more than 300 turtle essence. After that, two turtles were still alive.

Why spend so much money on supplements? In fact, milk with vitamin C and vitamin B complex is enough. But many people in China have diarrhea when they drink milk. What shall we do? Xing will drink yogurt instead. What if I don't like yogurt? To drink soybean milk, Ke wants two bags of soybean milk, because the calcium in soybean milk is half that of milk. Ok, so sometimes, I drink yogurt instead of milk, and I don't like soybean milk. What should I do? If you don't drink milk, yogurt or soybean milk, it's very simple. You will die! Why? Health is your own business, everyone is equal before health, you follow the law of health and live a safe life; You have violated the law of health, and you are bound to be hit hard. Even if you are a king or an emperor, you will die more than ordinary people, because you have violated the health laws. Everyone is equal before health, regardless of wealth ... >>

Make up an English dialogue about food, which involves the knowledge of balanced diet. The dialogue should be longer and the roles of two people should be well played. Dear, I want my mother: Hi! My child, what do you want to eat tonight?

Son: Fried eggs. Add sugar to bread and salt to fish. Like eels. It tastes great!

As the saying goes, "Food is the most important thing for the people". The picture on the right shows a "balanced diet pagoda" designed by nutritionists for China residents, which is divided into oil and dairy products from top to bottom (1). There are six kinds of nutrients in food: egg white, sugar, fat, vitamins, water and inorganic salts, which have different functions. protein is the basic substance that constitutes human cells, and protein can be decomposed. Sugar is the most important energy-supplying substance for human body, and sugar thunder is also a component of cells. Fat is the eternal energy substance of human body, and also participates in the construction of cell membrane. Euphorbia-free salt is an important raw material for human tissues; Water is the main component of Zhu in cells, and all life activities of human body are inseparable from water. Nutrients and wastes in human body must be dissolved in water before they can be transported. Vitamins play an important role in all life activities of human body. Water, inorganic salts and vitamins do not provide energy.

(2) "Balanced Diet Pagoda" Cereal food should account for the largest proportion of our daily intake of stone food, because the main component of cereal food is sugar (starch), and sugar thunder is the most important energy-supplying substance for human body.

(3) Located at the top of the "Balanced Diet Pagoda", the foods that should be eaten less are oils and fats, which contain more fat. If Chi is too much, it will cause fat accumulation and lead to obesity.

(4) In order to achieve reasonable nutrition, the diet must be reasonably prepared to meet the requirements of various nutrients; Scientifically match food and distribute it to three meals a day in proportion; Not picky about food, not partial eclipse, eat on time. Reasonable lunch: rice, tomatoes, eggs, milk.

So the answer is:

(1) sugar; Fat; (2) the valley; (3) excellent fat; (4) Rice, tomatoes, eggs and milk

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