Question 2: What brand of cereal is the best? I only drink the original. Simi and Quaker are the best. Their original flavor is relatively pure. It's original.
I think the original flavor of Nestle is still sweet. I don't know what I added.
So if you want to lose weight healthily, you must choose Quaker. They are all the top ten brands of oats. Quakers are as popular in the United States as pie fritters in China.
Question 3: What brand of oatmeal has the best nutrition on the market? Quaker is the best, with good quality and low price. It is best to eat fast-maturing seeds, which only take three to five minutes to ripen. Don't eat ready-to-eat, that is, the kind that grabs food. Any brand of ready-to-eat food is not good.
Milk, eggs, candy, raisins and fruits such as bananas and strawberries can be added.
You can add minced meat, seaweed, tomatoes, eggs and salty food.
Question 4: Which brand of oatmeal is better and tastes good than Ximai, which has almost monopolized the oatmeal market? After eating for two years, my stomach is very comfortable.
Question 5: What kind of oatmeal is better? Pay attention to when buying oatmeal:
Try not to choose products with strong sweetness, that is, high sugar content.
Try not to choose products with delicate taste and insufficient viscosity, indicating that oat content is not high and dextrin content is high.
Aroma is brought by essence, not pure oatmeal, so fragrant products are not necessarily of good quality.
Try to choose products that can see the unique shape of oatmeal, even fast food products, but also see scattered oatmeal.
If the package is opaque, pay attention to the protein content of the product. If it is less than 8%, the proportion of oatmeal is too low to be the only food for breakfast, and it must be eaten together with milk, eggs, bean products and other rich foods in protein.
Question 2: Should I buy sweet cereal or unsweetened cereal?
A: Of course, it is best to have oatmeal or cereal without sweetness. There is no doubt that natural grains contain no sugar. If you use a small bowl to make a small bag of 40 grams of cereal, it will have a proper sweetness, which means it contains 20 grams of sugar, which means that half of the cereal you buy is actually white sugar! Can you expect such products to have high nutritional value?
What about sugar-free products? Still not optimistic. If it is sweet, you must add some high-efficiency sweeteners, such as sodium cyclamate, acesulfame, aspartame and so on. Most of these things are synthetic chemicals, and children under 2 can't eat them. Although aspartame is a peptide substance, there are still many disputes about its safety in the world. The most important thing is that only a little high-efficiency sweetener is enough, so what should be used to supplement it? Starch hydrolysate, such as maltodextrin, is usually added. Dextrin, like sugar, can quickly raise blood sugar and contains almost no other nutrients. People who need to control their blood sugar should never be confused by the word "sugar-free" and buy pure oatmeal!
Question 3: It is said that whole wheat food is particularly good. Why can't I see whole wheat oatmeal?
A: Oats and wheat are two different grains. Wheat is usually ground into "white flour", and a lot of nutrients in the outer layer will be lost. Pure oatmeal itself is a whole grain, and it has not been processed by removing the outer layer, so there is no need to declare whether it is "whole wheat". And the nutritional value of pure oatmeal is much higher than that of whole wheat flour. It must be noted that the higher the proportion of oatmeal in the product, the higher the nutritional value of the product. If there are more ingredients such as rice flour and corn, the nutritional value will be discounted.
Question 4: Some oatmeal claims to have added other nutrients, claiming high calcium, high iron and high protein. Is this product better than pure oatmeal?
A: The nutritional value of oatmeal itself is high enough to be used as a staple food, even if other nutrients are not added. Merchants add some nutrients, on the one hand, they sincerely hope to improve product quality, on the other hand, they are propaganda means to attract consumers to buy first. Some "oatmeal" products contain only a small part of oats. Even if calcium, protein and other nutrients are added, the nutritional value is actually not higher than that of pure oatmeal. Don't think that after adding some nutrients, the processed products will definitely surpass the natural products.
Question 5: Some large bags of oatmeal with poor packaging are often visited by few people, and there seems to be no other nutrients and additives. Is this a good product?
A: These products are really natural oatmeal, without fancy marketing or adding any synthetic substances. The protein content of natural oatmeal is as high as 13%~ 15%, in which the content of calcium and potassium is very high, the content of β -glucan is very rich, and there are also many unsaturated fatty acids. Agricultural workers in China have cultivated some oat varieties with high β -glucan content, and oatmeal made from them is particularly beneficial to patients with chronic diseases. These products with simple packaging and plain appearance are not attractive to people. They may not be so delicious to eat and troublesome to make, but please note that this is the characteristic of pure natural products.
Unfortunately, many consumers simply don't know what pure oatmeal is, and they don't know that it tastes so light, sticky and even a little prickly. On the one hand, they are attracted by the slogan of "pure nature", on the other hand, they only like to eat sweet processed products of various ingredients. Because, after years of infiltration of processed food, many people have been unable to adapt to the rough and light natural taste. This smell ... >>
Question 6: How to choose oatmeal Oatmeal contains the same nutrition as oatmeal, especially its rich dietary fiber and unsaturated fatty acids, which has a good effect on preventing constipation, obesity and diabetes. However, when you go into the supermarket to buy oatmeal, you will find that oatmeal is also varied. From the name point of view, there are pure oatmeal, traditional oatmeal, original oatmeal, high-calcium oatmeal, walnut oatmeal, fruit oatmeal, middle-aged oatmeal, protein oatmeal, instant oatmeal and instant oatmeal with various nutrients. So, what is the difference between pure oatmeal and compound oatmeal, and how should consumers choose?
First of all, the processing methods of pure oatmeal and compound oatmeal are slightly different, which leads to their different ready-to-eat methods. Pure oatmeal is only selected, steamed, cooked, tabletted and dried. In most cases, it tastes better after cooking for 2-3 minutes. Compound oatmeal is made by mixing oat flour with other grains, such as wheat, corn, barley, fruits and beans, and many of them are added with maltodextrin, sugar, creamer (non-creamer) and essence to make them taste better and eat more conveniently. Therefore, we suggest that consumers who are convenient to cook can buy pure oatmeal, and consumers who have no conditions and time can choose compound oatmeal.
So, how to judge the oat content in pure oatmeal and compound oatmeal? Pure oatmeal needs to be boiled or brewed for several minutes to be labeled as pure oatmeal, and the addition amount of other components of compound oatmeal can be preliminarily inferred from the protein content in the ingredient list. The protein content of oats is generally high (13% ~ 20%). If the content is too low, it can be concluded that there are many other ingredients added, but the oat content is insufficient.
Secondly, there are some differences in nutrition between pure oatmeal and compound oatmeal. Pure oatmeal is closer to oat raw materials, and its dietary fiber content is higher, while the dietary fiber and unsaturated fatty acids content of compound oatmeal is slightly less. As for maltodextrin, sugar, creamer (non-creamer) and essence added in some oatmeal, it is not good for people's health. Some, such as creamer, may also contain trans fatty acids that are harmful to health. Of course, oatmeal fortified with calcium, zinc and iron, as well as oatmeal such as walnuts and fruits, also have their own characteristics in nutrition and can be selected according to needs.
Thirdly, since it is called oats, we should choose products with high oat content under the same conditions. The dietary fiber content in oats is high, but if the oat content in food is very low, such oat food can only be said to have a name, and the actual effect is doubtful. Moreover, even pure oatmeal tastes very good if cooked with milk. As for some "nutritious cereals", even no oats at all, consumers should pay more attention when purchasing.
Finally, consumers should also know whether the raw material of oatmeal is domestic oats (naked oats) or imported oats. Foreign oats are usually larger in size and whiter in color, which may be better than some domestic oats in appearance. However, domestic oats (naked oats) are not worse than foreign oats in nutrition and function, and even better in unsaturated fatty acids and protein content. Moreover, foreign oats have to cross the ocean and come to China by sea. The transportation environment is usually high temperature and humidity, which has a negative impact on the quality of oats for a long time. Great progress has been made in the breeding of special oat varieties in China, and the quality of oats produced with domestic raw materials has been greatly improved. Some people think that what is processed from naked oats cannot be called oatmeal, but this is completely wrong. Naked oats are just a kind of oats, which are called "naked oats" academically, and the variety of oats we usually call should be called "skin oats" academically. Therefore, when buying oats, there is no need to excessively pursue the origin of oat raw materials.
There are hundreds of oatmeal production or management enterprises in China. As long as the products of these enterprises are well packaged and the quality meets the national standards, they can be safely eaten.
Question 7: What oatmeal is better for losing weight? You'd better buy it from the grain seller. Don't buy oatmeal if you have it. If you live in the fear of cooking trouble, buy the kind with the least additives, the kind with simple taste, chaotic taste and impure paste. Oh, yes, you want oatmeal. If it is ready-to-eat packaging, it is generally not pure oatmeal. If you add some of this paste and that paste, you will feel sticky, but the oat content is low. You can buy sugar-free pure oats. Just look at the ingredients list. It just says oatmeal. There seems to be a brand called Shizhuang, which is quite pure. I've never eaten it. You can try it, or you can buy Quaker and Ximai brands. They are sugar-free and pure, but they still seem to be less pure than Shizhuang.
Question 8: What is the best combination of oatmeal? Personally, I think: milk and rice.
Question 9: Which brand of oatmeal is the best? Oats are a good thing, rich in protein and linoleic acid. As long as it is pure oatmeal, the quality is similar, and whoever buys it cheaply doesn't care about the brand. Oats are semi-cereals and semi-grasses. Farmers don't have much energy to wait on them. Growing up in sparsely populated places, they are still relatively green.
At present, Quaker, Simi, Jinwei and Nestle are the top ten in China. Black Bull, Yashili, Weiwei, Yafu, Dolly, Family, etc.
Question 10: Oatmeal is better than oatmeal:
Oat is recognized as one of the coarse cereals with high nutritional value in the world. Its nutritional value is very high, the fat content is four times that of rice, and the contents of eight amino acids and vitamin E needed by human body are also higher than those of rice and white flour. Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in sulfinic acid, accounting for 35%-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life. Oats contain an oat essence, which has the unique flavor of cereals. Oats have been used as medicine since ancient times. They are sweet and warm in nature, and have the effects of strengthening the spleen and regulating the stomach, smoothing the intestine to induce labor, stopping sweating and stopping bleeding. Oat noodle soup is a dietary supplement for pregnant women, infants, patients with chronic diseases and the infirm after illness. Oats are low in sugar, high in protein and high in cellulose, and are ideal health care products for patients with cardiovascular diseases and diabetes.
Oatmeal:
It is rolled with oats, flat, about the same diameter as soybeans, and complete in shape. Oat hulled oats can be ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by fast food has a sense of fragmentation, but it can still be seen in its original shape. Cooked oats are very sticky, which is brought by the healthy ingredients of β -glucan Its functions of lowering blood fat, lowering blood sugar and increasing satiety are closely related to this viscous substance. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.
Personally, oatmeal is better. I bought it in the supermarket without sugar. It is convenient to make, delicious and easy to digest.