First, stand at attention and be at ease.

Second, stop the transfer method

Third, take off your hat and put it on.

Fourth, salute and complete the ceremony.

Five, sit down and stand up, squat down and stand up.

Six, step by step, step by step, running and standing.

Seven, footwork exchange

Eight, turning method during travel

Action standards and requirements

1. When you stand at attention, you should be refreshed, have a correct posture, be well-groomed, be stereotyped, have accurate movements, have a serious and natural expression, look ahead with your eyes, and be strong and upright.

It is required to achieve: "three stands, two receipts and one positive top". Namely: "three stands" means leg stand, chest stand and neck stand; "Two-fold" refers to the slight contraction of the lower abdomen and mandible; "One-fold" means that the body is upright and the shoulders are pushed back slightly, so that the head feels upward.

2. When striding, the stride and the back hand are fast and accurate, the legs are naturally straight, and the upper body remains at attention. It is required to do: "quickly retreat, palms backward and left and right; The upper body is straight, the military posture is good, and the body center of gravity is on the feet. "

3. At ease, stretch your feet quickly and accurately, straighten your legs naturally, and keep your upper body at attention. It is required to achieve "one shift and two extensions". "Moving" means moving the center of gravity so that most of the body's center of gravity falls on the right foot; "Lift" means to lift the left heel slightly; "Stretching" means that the sole of the foot slightly rubs the ground and quickly stretches out about two-thirds of the whole foot.

5. Stop-and-turn method is a method to change direction between stop points. Turn right (left) and go back. If necessary, you can also turn half to the right (left).

6. When you are in quick march, you should be refreshed, have a correct posture, coordinate your arms and legs (your feet are on the ground, your hands are in place, and your arms swing out of your feet), have a clear rhythm, have a natural and generous arm swing, shape, position, and pace accurately, keep your eyes on the front, and have the spirit of going forward (appearance standard: keep your body steady when walking in a straight line, and your arms swing naturally by your legs).

Requirements: "Heel first, ankle slightly hard, knees backward, body forward".

7. Salute means unity and friendship among soldiers, and mutual respect between subordinates and heads, subordinates and superiors. Soldiers must be polite. Subordinates or subordinates should salute the head or superior, and the head or superior should reciprocate. Salute is divided into hand-raising ceremony, eye-catching ceremony and gun-raising ceremony.

Extended data:

Standing at attention, standing astride and being at ease are widely used in daily life. They are the basis of the queue action, and good military posture can directly show the mental outlook of our army. The action points are as follows:

1, stand at attention, close to the abdomen, chest, waist, chin and neck, keep your legs together and straight, keep your eyes on the front, and your head should feel upward.

2, master the essentials of the arm. Attention, relax. When the shoulders are pushed back slightly, the elbow joint will naturally relax and not be stiff. Use appropriate force on the wrist to make the middle finger stick to the trousers seam. When crossing, the left hand should hold the right wrist with proper force, so that the root of the thumb of the left hand is the same height as the lower edge of the back outer belt.

3, the action should be coordinated. When standing astride at ease, attention is the foundation, and the upper body should stand upright to maintain the basic posture of attention. Rest assured, we should pay attention to the implementation of "two lifts and three extensions in one class"; Pay attention to keep your hands in place when your feet are on the ground.

References:

China Military Network-China People's Liberation Army Queue Regulations (Trial)