I am a financial analyst, and my work requires a high degree of concentration and accuracy. I found that through some simple rituals before, during and after work, I can better adjust my state and make myself more focused, more efficient and happier.

First of all, the ceremony before work is the most anticipated moment of my day. I call it "meditation time". I will sit down at my desk, open my notebook, pour a cup of coffee, and then start meditation. Although this ceremony seems simple, it is very important to me. Meditation can help me clear my mind, calm my mind and get ready for work.

Secondly, the ceremony in the process of work is a way of self-affirmation and self-improvement. I will divide my daily work into small pieces, and every time I finish a small piece, I will cross one off my schedule. This "sense of completion" brings me great satisfaction and encourages me to work harder in the following work.

Finally, the ceremony after work is to relax and reflect. I will write down my work experience of the day or sum up my study results before I get off work. This process can not only relax me, but also help me better understand my work status and progress.

Pursuing a sense of ritual is not to seek escape from reality at work, but to better adjust one's state and improve work efficiency and happiness through a way of self-care. I hope this answer is helpful to you.