Ganoderma lucidum can clear away liver toxicity, reduce liver fire, improve human immunity and enhance metabolism, so it is a good medicinal material for protecting liver. So how can we eat Ganoderma lucidum in our daily life without wasting its medicinal value?

Fatigue, cough, asthma, insomnia, indigestion, malignant tumor, etc. The circulatory system can lower blood pressure and enhance myocardial contractility. Nodules in the chest are beneficial to the respiratory system. Supplement, increase wisdom, and never forget. Eating for a long time keeps you healthy.

Ganoderma lucidum is the fruiting body of Ganoderma lucidum or Ganoderma lucidum belonging to the genus Ganoderma of Polyporaceae of Basidiomycetes. Alias Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum. Because of its special clinical efficacy, Ganoderma lucidum has been widely studied at home and abroad, and its pharmacological effects are summarized as follows.

1. Anti-tumor and immunomodulatory effects. Hypoglycemic effect 3. Protect the liver 4. Anti-aging effect. Anti-inflammatory and analgesic effects. Heart protection; Seven: anticoagulant effect; Eight: Other functions

Ganoderma lucidum decoction: when it comes to decoction, it needs to be popularized for everyone. Ganoderma lucidum decoction may taste bitter, but it is also the simplest method. Slice Ganoderma lucidum, then put it in a bowl and add a proper proportion of water to decoct it. You usually have to fry it three or four times before you can eat it. After frying, mix all the potions together and you can take it.

Ganoderma lucidum beverage: usually canned Ganoderma lucidum beverage can be seen in the market. In fact, the practice of ganoderma lucidum drinks is not cumbersome. You can do it at home without any additives, don't worry. First, put the whole pretreated Ganoderma lucidum slice into a pot, then add a proper amount of water and cook for two hours with low fire, and then add a proper amount of honey to the cooked liquid medicine for direct consumption. How's it going? Is the process super simple?

Medicinal diet: This way is also our most common way to eat. If you want to eat delicious and healthy, the best way for Ganoderma lucidum is definitely medicated diet, which can not only remove the bitter taste of Ganoderma lucidum itself, but also effectively nourish the body and bring us extremely rich health care effects. There are many ways of medicated diet, such as stewed pig's feet with Ganoderma lucidum, quail egg soup with Ganoderma lucidum, clear chicken soup with Ganoderma lucidum lotus seeds, etc.