The standing order of synchronous step, positive step and running walk is all on the right foot. The word "d" in the standing password is a mobile command. No matter March in a hurry, walk in a positive step or run, the word "Ding" should be placed on your right foot.
There are two ways to call the standing password: fast and slow:
1, quick shout method: "stand-stand", shout with your left foot, stand on your right foot, then take the previous step with your left foot and follow with your right foot.
2, full speed shouting method: "Stop", shout with your right foot, take a step with your left foot, then put it on your right foot, take a step with your left foot, and keep up with your right foot.
The method of giving a good password
The key to shouting "stop" is to shout "stop". This password is completed in two beats, that is, "one" falls on the left foot and "two" falls on the right foot. The word "halt" should be called out in the fourth tone.
There are two ways to type this password well: the first way is to stop after typing the "one two one" password, and then stop immediately, that is, pass your right foot and stop again. The second is to observe the steps of the practitioners. When the exerciser's left foot is just lifted off the ground, it is necessary to "stand up" and when the right foot touches the ground, it is "fixed", so completing this action is only the second beat.