Taboos for practice:
First, avoid the cold
Hot success, cool to see a doctor. After practicing martial arts, the whole body sweats and naturally emits heat, which is a normal and inevitable phenomenon. Don't catch cold after it stops. Warm up suddenly caught a cold and got sick. People who practice hard work such as iron sand palms and iron arms should not touch cold water or cool places (palms should not touch cold water, stones, iron pipes and other cool things) within one hour after they stop working, otherwise their kung fu will run out and they will get sick. Therefore, practitioners should first avoid the cold and know how to keep warm. Second, drinking water.
The human body is composed of water, and a lot of water will be lost after sweating, so it should be replenished in time, but if you drink a lot of water immediately after sweating, it will become a disease. The correct way is to drink a cup of cold boiled water prepared the night before practice in the morning to make up for the dehydration of the body overnight. It's best to drink a cup of warm water before practicing at night. It is not advisable to drink water immediately after sweating, and it is advisable to drink a small amount of half a cup to one cup after sweating.
Third, keep sweating.
After practicing sweating, don't wash with cold water or blow with cold air, but know how to keep sweating.
After Dongguan Martial Arts Hall teaches you to sweat, you should wipe your sweat with a dry hair stick. Don't suddenly jump into cold water to catch cold, and don't blow it with an electric fan. Sweat pores open and suddenly close when they are cold, and the residual poison of sweat accumulates under the skin, which makes them ill for a long time. Continue to sweat after sweating, not only do not take off your clothes, but put on your clothes. After sweating all over, scrub your body with hot water wool cream. The above is the sweat-nourishing method. Fourth, wind protection.
After sweating, don't blow your body with cold air or face the electric fan. Wind is like an arrow, preventing wind poison from invading the body. Don't stay in the shade, don't stand in the wind at the door for a long time. Fifth, defogging.
Don't exercise in foggy weather and try not to go out of the house. Because fog is toxic and turbid, it is very harmful to human body. In this weather, you should know the methods of defogging and antivirus. Its method is: whenever there is fog, you should drink three mouthfuls of wine, that is, three small cups of white wine, which can relieve fog poison and gas poison. One glass of wine can also be effective, but three glasses are the best. Don't be reluctant to drink