1, gout, be careful not to eat red meat. Now many studies have proved that gout patients have the habit of eating red meat, such as our common beef. After eating this kind of food, there will be problems such as obesity. Moreover, it is not recommended that people with gout eat some animal viscera, which will aggravate gout.

2, don't eat seafood, seafood can't be eaten. In fact, eating seafood for a long time is also prone to gout. Be sure to control your mouth in your daily diet. This is a fact. At the same time, eating more fruits and vegetables is beneficial to relieve gout.

3. Don't eat fatty foods. We can't eat fatty foods, such as fat meat and Dongpo meat. Because too much fat will affect the body's digestion. If it is not digested well, it may cause fat accumulation, lead to obesity and other problems, and also have a great negative effect on gout.

4, eat green vegetables, gout people eat vegetables recommended to eat that kind of green vegetables, the kind of pollution-free, but also pay attention to diuretic vegetables, such as cucumber, melon and so on. This vegetable can make us digest faster and detoxify effectively.

5. Eating more miscellaneous grains is beneficial to the production and metabolism of insulin, which is very helpful for obese people. In life, you can make some miscellaneous grain cakes or miscellaneous grain noodles for breakfast. At the same time, paying attention to sleep is very helpful.

6. Always drink water, keep plenty of water every day, drink boiled water instead of cold water, and avoid drinks. When appropriate, I suggest you go to the hospital for a general examination to see if there is hypertension or diabetes, and then carry out targeted diet treatment.