However, sugar substitution may lead to insulin resistance. Although insulin secretion increased, blood sugar did not decrease, but increased slightly. . Therefore, it is not recommended for diabetic patients to drink a lot of sugar substitute drinks for a long time. People who love sweet drinks are all facing a higher risk of developing type 2 diabetes. After four years, those who consume more than half a serving (about 65,438+0.20 ml) of sugary drinks every day have an increased risk of getting sick by 65,438+08%, which is slightly higher than those who consume more than half a serving of sugary drinks or fruit juice every day (65,438+06%).

If a person used to drink a can of coke every day, it may be healthier to replace it with sugar now. However, if a non-drinker drinks two or three cans of sugar substitutes every day, the long-term health effects may be worse, such as weight gain or increased risk of diabetes.

Many people have had the experience of eating too much sugar, that is, the central nervous system sends a signal to stop eating too much sugar. When the threshold of the central nervous system rises, the sensitivity becomes lower, and eating a lot of sugar will not feel excessive, especially for diabetic patients, which is very dangerous. The research on intestinal flora also focuses on the substitution of sugar. Non-caloric artificial sweeteners (NAS) induce changes in the composition and function of intestinal flora, which leads to decreased glucose tolerance and makes it more susceptible to metabolic diseases.

Sugar itself has an irreplaceable role. Glucose is the main energy source of the central nervous system. When the blood sugar level drops below 3mmol/L, the human brain will be dysfunctional within a few minutes. It can be seen that the joke "Hunger makes people stupid" makes sense.

Extended data:

China Kexin Food and Nutrition Information Exchange Center, Health Communication Branch of Chinese Preventive Medicine Association, Food Hygiene Branch of Chinese Preventive Medicine Association and Food and Nutrition Science Communication Alliance jointly issued "Interpretation of Food Sweeteners", which pointed out that sweeteners have been widely used in bread, cakes and condiments in more than 100 countries for a hundred years, and their safety has been affirmed by international food safety agencies.

However, the attitude of foreign countries towards sweeteners has begun to retreat-a slogan was put forward at the annual meeting of the American Diabetes Association, "It is best to stay away from all sweet drinks, including sweet drinks without sugar".

Phoenix Net-Is it really healthy to replace sugar with 0 sugar, 0 fat and 0 calories?