(1) What is the basic content of the physical class?

basic content

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.

There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability.

It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(1) What does the flight attendant dance class learn? The necessity of expanding reading class;

1, improve and adjust the bad posture, and make the body fit and symmetrical.

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

2. Cultivate students' aesthetic feeling, improve their aesthetic ability, and make students form the habit of paying attention to physical beauty.

Physical exercise is a good means of aesthetic education, which can teach students how to appreciate beauty and how to express it. Every movement combination in physical training is accompanied by lively music with clear rhythm, which can cultivate students' sense of rhythm and cultivate their sentiment.

Through accurate movements and graceful gestures, we can achieve the purpose of training, let students understand what beautiful movements, beautiful musical instruments and beautiful hearts are, and improve their sensitivity, appreciation, expressiveness and creativity.

(2) What majors does art include?

All art majors belong to art disciplines, and there are 5 majors and 33 undergraduate majors under the art category:

1. Art Theory: On Art History

2. Music and dance: musicology, music performance, composition and composition technology theory, dance, dance performance, and dance director.

3. Drama and film studies: broadcasting and hosting, radio and television director, drama and film literature, drama, film science, drama and film director, performance, recording arts, film and television photography and production (special major), drama and film art design, animation.

4. Fine arts: fine arts, painting, sculpture, photography, Chinese painting (specialist) and calligraphy (specialist).

5. Design category: visual communication design, environmental design, product design, clothing and costume design, digital media art, public art, arts and crafts, art design, art and technology (special specialty).

(2) What does the flight attendant learn to expand reading in the dance class?

The goal of art colleges is to cultivate talents with various professional knowledge who can engage in education and practice in various professional categories. The examinations for specialized courses in art colleges are independently put forward by colleges and universities, and some schools have some pre-test training classes. Its enrollment work is independently conducted by each school under the guidance of the Ministry of Education, and the content and time of the examination are independently decided by the school. As of 20 16, there are more than 48 undergraduate art colleges, and there are many music, art and media colleges (departments and subjects) in various normal colleges and comprehensive universities.

(3) Which training is the best and biggest in Liaoning film and television media art test?

The voice of the sky is the first choice for art examination, guided by famous teachers, and the enrollment rate is high.

(4) How to test flight attendants is an art test?

(1)5 people were measured in groups, 12 were measured in swimsuits.

(2) Physical observation: Five candidates bring swimsuits to the stage, and after collectively showing the front side, they collectively walk back and forth (candidates are not allowed to wear * * * and accessories, and their hair styles must be exposed at the front, shoulders and sides, girls wear solid colors, split swimsuits without skirts, and boys wear solid color swimming trunks).

(3) The performance of the catwalk is that candidates wear life clothes and girls wear high heels, and they go on stage one by one according to the two pieces of music provided.

(4) The oral test is a random test for the candidates, and the oral English test is conducted for the flight attendants.

(5) Talent display is one of dance, instrumental music, vocal music, aerobics, rhythmic gymnastics, sketch and gymnastics (limited to 3 minutes). Candidates should bring their own clothes, tapes or CDs.

Enrollment target: students who should have graduated from previous high schools or have equivalent education (including vocational high schools, technical secondary schools, technical schools and art schools) are recruited nationwide, aged 16-22 years old, and must pass interviews and physical examinations. Junior high school graduates need to study for one year, and their age must be above 15.

For the height, girls generally require more than 165cm, because the standard height of the luggage rack on the plane is about 160cm, but if it is in the form of an upper door, it needs to be at the height of 175cm to open it normally and safely. Therefore, for the safety of the plane, girls must raise their hands to tidy up the luggage rack to a certain height, which is also the reason why flight attendants are very strict about height.

For boys, in addition to arranging luggage racks normally, they also need to bear certain safety problems on the plane, so the height requirements for boys are generally above 172cm; There are minimum requirements and maximum restrictions on the height of candidates who want to apply for flight attendants, and the highest is175 cm for girls; Maximum height of boys 185cm.

(4) What are the contents of flight attendants' learning extended reading in dance class?

Weight requirements for flight attendants: generally, it is calculated according to height, and there is a unified standard weight calculation formula. As long as the final index is met, body mass index (body mass index) = weight (kg)÷ height (m) 2, girls need to meet 19-24, and boys need to meet 20-25; If the final index exceeds this range, it is too light or too heavy.

Vision requirements for flight attendants: Generally, as long as the vision can be corrected to more than 0.8, you can apply, but the correction here generally refers to contact lenses or laser surgery, but the premise is that the myopia cannot exceed 600 degrees. The highest limit of this myopia degree is based on the best health state that the retina can maintain under high altitude and high pressure.

⑤ What major should I study? Top ten majors that are most suitable for girls.

With the development of society, the major categories in universities are constantly changing, so as to conform to the trend of social development and keep up with the employment reversal of the times. For every college student, it is lucky to enter the university, but it is followed by choosing a major that is easy to find employment and promising. Especially girls. It is particularly important to choose a suitable major.

In college, girls all hope to have a good job after graduation. These majors can be considered. The first is the normal major. The emphasis is on education in China. The status of teachers is getting higher and higher. It is a very good choice for girls to choose teachers' major in universities and become teachers after graduation. Secondly, medical major. Girls who like medicine can also choose to study medicine, and doctors are also very popular occupations now. It is also a good choice for girls to study medical machines; Finally, financial accounting. Because girls are thoughtful. Therefore, it is very good to study accounting and finance in university, and it is easier to get employment after graduation.

Third, accounting major. Girls are naturally cautious. With the development of society, the gap of accounting professionals has always existed. It is also a very good choice for girls to choose accounting major. And it's easy to find a job after graduating from accounting.

Which majors do you think are better for girls?