You can't eat more taro, which contains a lot of fiber. Eating too much taro can easily cause abdominal pain and indigestion. Taro has fewer disadvantages and more advantages. The composition has the effects of invigorating qi and kidney, removing blood stasis, relieving swelling, relieving pain, stimulating appetite, promoting fluid production and nourishing, and can be used for treating toxic swelling, stomachache, chronic nephritis, dysentery, psoriasis, etc. The nutritional value of taro is very high. Because it is rich in protein and vitamins in Xian Yi, it is suitable for patients with weak stomach and late recovery. Taro contains high fluorine content, so eating more can make up for the lack of fluorine in human body and is beneficial to the prevention of dental caries. In addition, taro contains dietary fiber, which is a good choice for people with constipation.