Huiying Wang: Forward somersault and forward somersault, turning 65438 degrees +080 degrees-"Huiying Wang turning"
Cheng Fei: Fork hand backhand somersault 180 degrees, forward somersault 540 degrees-"Cheng Fei jumps".
uneven bars
Horse: 360-degree handstand-"Horse handstand"
Mo Huilan: Jump over the bar in front of the group and then grab the bar —— Group G difficulty of "Mo Huilan somersault"
Liu Xuan: Single Arm Ring —— Group C of "Liu Xuan Single Arm Ring"
Liu Xuan: One-arm Loops Connecting Gongor —— "Liu Xuan's One-arm Loops Connecting Gongor"
Li Li: After hanging the leg, cross the bar, and then grab the bar-"Li Li leaps over"
Li Luo: "Li Luo stands upside down"
Horse: 360-degree somersault in the air —— Group F difficult action "Get off the horse" (2007)
Bi Wenjing: One-arm Swing with a Big Loop and a 360-degree Reverse Grip —— Group E Difficulty of Bi Wenjing Swing in 2007
Li Ya: Forward somersault 180 degree grab bar directly connects forward somersault-"Li Ya somersault" (accurately speaking, only forward somersault 180 is Li Ya's named action, also called Eger 180).
balance beam
Bai Yang: Split-leg loop jump-"Bai Yang jump"
Lori: Before entering the middle, turn into a handstand with twisted arms-"Lori jumps on the handstand"
Li Li: Turn back 450 degrees-"Li Li turns back"
Lu Li: On the crossbar, one leg bends and the other jumps 90 degrees to form a cross-standing-"Lu Li jump".
Chen Cuiting: Sit down with somersaults after the regiment —— Under Chen Cuiting.
Male (17)
free exercise
Kimmy: Spin turns 360 degrees-"Children fly around"
Li Yuejiu: One leg somersaults for a week and a half, and at the same time somersaults 90 degrees forward-"the moon is long and somersaults".
Lou Yun: Split-leg somersault 270 degrees-"Lou Yun somersault"
Pommel horse/pommel horse
Kimmy: The horse is upright and fully rotated, and the two rings stand up and turn 180 degrees to form another horse upright-"Kimmy shift"
Wang Chongsheng: Thomas turns upside down 180 degrees, and then Thomas turns 90 degrees and turns upside down into a riding brace-"Wang Chongsheng turns".
Wu Guonian: Russia twisted 720 degrees and turned three places at the same time-"Wu Guonian Twist"
Li Ning: Crossing and turning 90 degrees, and then falling into the riding support from a single lap-"Li Ning Crossing"
ring
Li Ning (1): Rear suspension and front pendulum as support-"Li Ning pendulum"
Li Ning (2): Turn the bracket over and put it into a bracket before hanging it-"Li Ning is hanging"
Li: Starting from the support, slowly lower it into a suspended vertical arm and press it into a cross for 2 seconds-"Li Cross"
pommel/side horse
Lou Yun: Forehand somersault 540 degrees or straight body 360 degrees-"Lou Yun Jump"
Lu Yufu: Tsukuhara did two backward somersaults-"Lu Yufu jumps" (A score 7.0 2007 rules)
Li: Forefork backhand somersault 180 degrees, straight somersault 900 degrees-"Li Jump" (A score 7.2, 2007 rules).
horizontal bar
Zou Limin: Turn the forward somersault 360 degrees into a single-arm twist arm, and turn the forward somersault 360 degrees into a reverse grip-"Zou Limin somersault"
Xiao Ruizhi: Flip-forward somersault becomes reverse handspring-"Xiao somersault"
parallel bars
Li: Swing forward and flip backward to form a hanging arm-"Li Hang".
Li Ning: Parallel Bar Circle Turn 180 into Support —— Li Ning's Parallel Bar Circle
Explanation of basic movements in gymnastics competition
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Support (rest; ; Support)
One of the gymnastics movements. Refers to the static action that the shoulder axis of human body is higher than the instrument axis and exerts pressure on the grip point. It can be divided into simple support (only supporting the instrument with hands) and mixed support (supporting the instrument with hands and part of the body at the same time). It is one of the basic movements in instrumental gymnastics practice.
The front bracket horizontally hangs the scale rod.
One of the gymnastics auxiliary movements. Refers to the support or static action of the body in a horizontal posture. Need strength and quality. This is a difficult static action.
Hand frame
One of the static movements in gymnastics. Human handstand action, palms on the ground, head down, arms and legs straight. According to the posture of the action, it can be divided into: bending arm, bending arm straight body, straight arm straight body, straight arm bending handstand, one-handed handstand and so on. The requirements for upper limb strength and body control ability are higher.
Hand flip (beuypitch；; Hand flip, mid-air roll; Spring)
One of the tumbling movements in gymnastics. Refers to the action of standing on the ground or equipment with your hands, standing upside down, then turning over, while pushing and supporting with your hands. According to the turning direction, there are three kinds of cartwheels: forward, backward and sideways. Supporting jumping and other events is also one of the basic movements of technical sports.
Hang (hand); ; Suspense)
One of the gymnastics movements. Refers to the static action that the shoulder axis of human body is lower than the instrument axis, which produces pulling force on the grip point. Hanging on the instrument by hand is called "simple hanging". Like hanging on the horizontal bar. The hand and a part of the body are suspended on the instrument or touch the ground at the same time, which is called "mixed suspension". For example, hanging on one knee. It is one of the basic movements in instrumental gymnastics practice.
Twist turn
A somersault in gymnastics. It refers to the compound somersault action that the human body rotates around the longitudinal axis while turning two times along the horizontal axis after flying. According to the turning direction, it is divided into forward turning and reverse turning; According to human posture, it can be divided into group rotation, flexion rotation and straight rotation; Divide it into two laps and three laps according to the number of laps.
Roll (roll)
One of the gymnastics movements. Refers to the trunk touching the ground or equipment in turn, and also passing through the turning action of the head. It can be divided into forward rolling (moving forward) and backward rolling (moving backward). It is one of the contents of gymnastics enlightenment training.
Swing action
A kind of gymnastics. It refers to an action that changes the relative position of various parts of the human body through muscle strength, adjusts and combines the movement speed of various parts of the human body, and makes the human body move at variable speed. According to the characteristics of the movement speed of various parts of the human body, it can be divided into many kinds, such as big pendulum, flexion and extension, ring and so on. , is the biggest change and the most complicated action in instrument gymnastics. It is beneficial to cultivate the sense of rhythm of movements, improve the coordination ability of the body, and enhance muscle strength and three-dimensional orientation ability.
Treasury (treasury)
One of the gymnastics movements. It refers to an action that the whole human body jumps over the instrument. According to the direction of human movement, there are three kinds of prancing: forward prancing, back prancing and side prancing. According to the posture of the human body after prancing, there are leg prancing, bending prancing, standing prancing and so on. When doing this kind of action, the human body leaps higher, the flight time is longer, and it is thrilling.
Static action
A kind of gymnastics. It refers to the static posture that is completed by the coordinated exertion of muscles and staying in space for a certain period of time according to the specified requirements to maintain the balance and stability of the body. For example, all kinds of hanging, supporting and handstand movements. In the process of action completion, it belongs to isometric contraction in terms of the characteristics of muscle work; As far as respiratory characteristics are concerned, there are two forms of breathing: compound breathing and chest breathing.
Gymnastics competition rules
The first impression of gymnastics is the visual enjoyment brought by its perfect movements, just like the perfect feeling brought by Romanian teenager nadia comaneci 1976 at the Montreal Olympics. But the gymnastics team competition showed its unique charm.
Remember 1976 the Japanese player named Fuji at the Montreal Olympics? He hurt his kneecap in the game because of a mistake, so it is reasonable to say that he should not continue the game. However, in the team competition, five players participated in different events, and the total score of the team was the top four. Fuji thought that he should not tell his teammates who were struggling against the Soviet Union at this time, so he concealed his injury from everyone, including the coach. Fuji, who concealed his injury, scored 9.5 points on the pommel horse, probably because his selfless dedication touched the sky. In the end, the Japanese team defeated the Soviet team with a slight advantage of 576.85: 576.45. Many years have passed. When people here asked if Fuji would do the same thing if that scene was staged again, Fuji's answer was firm: "Yes!"
judge
Two groups of judges graded the players. The first group consisted of two judges who scored difficulty, with the highest score of 10. In the Olympics, the difficulty score is usually 10. The other group consists of six executive judges, who give the players' technical scores and performance scores respectively. Deduct 0. 10 for minor errors, 0.20 ~ 0.30 for moderate errors and 0.40 for major errors. Players lose equipment and deduct 0.50 points. Different from the judges in the first group, the scores given by the executive judges are independent, and the highest and lowest scores will be removed, and then the average score is the final score of the players.
score
In the team competition, the team score is the sum of the scores of each event. In individual competitions, the results of male players are the average of six points, while those of female players are the average of four points. For individual team events, the total score of men is 240 (6×40) and that of women is 160 (4×40).
Other rules
In order to prevent accidents, the guardian can stand beside the pommel horse, rings, parallel bars and vault, but if the contestants make mistakes in the competition and need the help of the guardian, 0.40 points will be deducted. In horizontal bar and rings, coaches or assistants can help athletes make initial movements. Athletes can use bandages and belts. During the competition, the coach is not allowed to communicate with the athletes. During the competition, athletes are not allowed to leave without authorization. Non-athletic behavior will be considered a foul. Under normal circumstances, unless the game is interrupted for some reason, athletes are not allowed to restart the game at will. Any landing action must be a double-retreat and close-together standing posture.