1, cooperate with practice. At the beginning of the training, you should stand still, and then tie them together to do standing still and marching exercises. * * * shouted "1, 2, 1, 2 ..." and established the feeling of * * * cooperation with the same rhythm.

2. Individual step-by-step long-distance running. The method is to measure the steps of each person running 50 meters, calculate the average step length of running 50 meters, mark it with a special line within 50 meters, and then run 50 meters according to the marking line, and control the step length strictly according to the width of these signs to find the feeling of fixed-step long-distance running under this sign.

3. Run with a small swing arm. It is emphasized that students should pay attention to the reduction of swing arm amplitude during running, so as to avoid inadaptability due to the small swing arm amplitude, which will affect the speed.

4. Fixed stride frequency. Using the method of running, sports members are required to run step by step or step by step at a higher pace frequency, so as to cultivate students' feeling of establishing a fast pace frequency at a certain step.

Extended data:

In team sports, all the legs of zd adjacent players should be tied together with leggings from beginning to end. In case you fall, you should tie it again in the same place and move on, otherwise the result will be invalid. If a player falls down in the middle, you can move on after you finish. The specific rules are as follows:

1. Before the start of the competition, tie the left leg of each group with the right leg of another person, and the three groups stand side by side at the starting line. Hearing the whistle, all teams come out together and reach the finish line as soon as possible according to the time.

2. During the competition, if the cloth strap of leggings falls off, it needs to be fastened before the competition, otherwise it will be regarded as a foul.

3. During the whole competition, you should complete (walk or run) with the prescribed posture, and you can't change at will.