Meditation training writing composition

1. Meditation composition These three days, I am writing a composition for the competition, and the scope is to write a patriotic composition.

I've been thinking, how do you spell "patriotic"? I think hard, but I just can't figure it out. So, I went to my friend, Time Old Man, for help.

Old time smiled and said that he would take me there just for a walk. Although I am a little confused, I dare not say anything rashly, just follow the old man closely.

After a while, we found ourselves standing next to a group of Japanese soldiers who were interrogating a child. I looked, hey! Isn't this Wang Erxiao? So I got a little closer. I finally heard the conversation between them: "Xiao Hu (child), do you know where the Eighth Route Army is? If you say it, the imperial army will reward you! " Wang Erxiao only watched GuiZiBing don't talk. The devil thought he was frightened, so he took out a piece of candy and gave it to him.

Wang Erxiao said, "I don't want it." "Well," said the devil fiercely, "do you know where the No.8 road is?" Wang Erxiao said, "There is a road over there. Go through and you will find the No.8 road. "

The devil said, "You are lying." Wang Erxiao said, "Forget it, I don't want to go anyway."

The devil believed Erxiao and followed him. I read the story of Wang Erxiao and knew that Wang Xiaoer would die, so when I arrived at the ambush site, I jumped out and tried to pull Wang Xiaoer back.

However, Time grabbed me and said, "Don't save him. If you save him, he will die miserably. " At the right moment, a scene in the book appeared in front of us: the devil stabbed Wang Erxiao with a sharp knife, and the cow killed the devil with a sharp horn, as if to avenge Wang Erxiao.

After leaving Wang Erxiao, I walked into the familiar Beijing with the old man. A group of young students with flags shouted slogans angrily and walked past us.

Old Time patted me on the shoulder and explained to me, "This is a March held during the May 4th Movement when China students asked * * * to refuse to sign the Paris Peace Treaty." A sense of pride came to me, and I couldn't help standing there for a long time until I was reminded by the old man again and again.

This time we went to a street in Kunming, and I saw Mr. Wen Yiduo deliver his "last speech" on the podium. He gave a passionate speech. When I hear "Justice can't be killed, because truth will always exist!" I clapped my hands enthusiastically. We continue to stroll through just visiting and shuttle between historical events.

Suddenly, the old man stopped and asked me, "Did you find the answer?" "I think so," I nodded. "Patriotism is an emotion. Everyone with a conscience has patriotism, but the expression is different. Under special circumstances, such as war or strong oppression, it has been intensified, so it is obvious, and many times, it is deeply hidden in people's hearts, so how to be patriotic is inconclusive. "

"Not bad, not bad." Then he left, and I didn't even have time to say thank you.

But my mood suddenly relaxed, just like a mathematician solved Goldbach's conjecture.

2. Urgent need for composition topic: "Meditation" The meditation on patriotism has been thinking hard about "What is patriotism?" , but can't find the right answer.

I was so tired of this question that I had to ask the old people in history for advice. The teacher smiled and said that he would take me to the historical corridor for a walk.

Although I am a little confused, I dare not say anything rashly, just follow the old man closely. After a while, we found ourselves standing among a group of people wearing ancient Greek robes, and a man with a long beard and chest was making a big speech.

I took a closer look. Isn't that Socrates? It turned out that this was the last time he defended himself. "I am like a gadfly sent by God to the city-state, and this city-state is like a fine horse. Because of its huge body and slow action, it needs constant * * *, which is what I do ... "Listening to Socrates' words on the floor, I thought that he was about to be sentenced to death, and his patriotism was wasted. I was at a loss and was about to go forward to complain for him, but I was caught by the sleeve.

Looking back, it was a historical old man. He whispered, "Historical things are like bubbles and shadows. You can't change them. Come with me. " I have to do what I'm told.

Within ten steps, I met a boy of six or seven years old. This is an innocent age, but he looks nervous and melancholy, and his forehead is covered with sweat.

I am full of doubts, but I dare not be reckless again. I'm just watching. It turns out that there is a lighted fuse not far from the boy, which is shortening at an extremely fast speed. The little boy frowned thoughtfully, only to see him suddenly run to the fuse and want to pee on it.

It dawned on me, isn't this the national hero of Prussia? His brainwave saved the whole city. Leaving the "little boy who peed", I walked into the familiar Beijing city with the old man.

Groups of young students with flags passed us, shouting slogans angrily. The old man patted me on the shoulder and explained to me, "This is a March held when China students asked China to refuse to sign the Paris Peace Treaty during the May 4th Movement."

A sense of pride came to me, and I couldn't help standing there for a long time until I was reminded by the old man of history again. This time we went to a completely different place, because it was a completely private place.

In a humble hut, a young man is studying at his desk. I leaned down quietly and saw a few foreign words that I couldn't understand. Suddenly the golden light flashed, and they became China people: the name "Mongolia" has long been looked up to by everyone. "For Mongolia" is a concept that we have been closely linked to since childhood. Our mother tongue is the lifeblood of culture. We must never forget the homeland where we finally rest, and we must never abandon it. This is my native land where I was born and raised. Beautiful Mongolia. I turned to the old man in history and asked, "What about these poems?" I said, "The author's enthusiasm for Mongolia is between the lines."

The historical old man pointed to the writer and said, "This is Da Nazhag Dorg, the founder of modern Mongolian literature. These words are a passage from his long poem My Motherland. "

It turned out that the old man took me to visit a patriotic poet this time. We continue to stroll in the historical corridor, shuttling between historical events.

Suddenly, the old man stopped and asked me, "Did you find the answer?" "I think so," I nodded. "Patriotism is an emotion. Everyone with a conscience has patriotism, but the expression is different. Under special circumstances, such as war or overwhelming oppression, it has been strengthened and sublimated, so it is obvious, and many times, it is hidden in people's hearts and is not easy to be detected.

Therefore, what is patriotism is inconclusive. ""not bad. "

The old man of history went on to say, "As long as you have your own motherland in your heart, as long as you have the desire to make the motherland better, then you are patriotic, and everything you do, big or small, is patriotic." After saying this, he left, and I didn't even have time to say thank you.

But my mood suddenly relaxed, as if I had solved the problem of the Sphinx.

3. Meditation on Time Winter vacation makes people feel that there is a lot of time in an instant, and they feel like a poor man who won the lottery.

But now when I stand at the end of the long vacation, I suddenly find that time flies like an arrow again. I feel like a poor man who won the lottery, and I am "poor" again, perhaps because of "stock trading", perhaps because of "futures speculation" or other reasons ... I can't bear to sigh "time flies" again, I think about my time. What time is it? Time can be summed up in three places: past, present and future.

Past time exists in human brain, especially in memory. It used to be the form of various substances, but for the substance itself, it has long since disappeared without a trace.

But of course people will remember it selectively. There is a simple example: when we recall the past day, do we spend the whole day recalling it? In this way, I found that the past time is flexible. When you recall many things in the past, you will keep the past time, in other words, it will slow down the pace of the past.

"Now" is probably the most elusive. As long as it becomes the present, it will immediately become the past.

But it's true. What about the future? It is as illusory as the past, and nothing can correspond to it. It can only be regarded as a long list of "now" waiting to become the past.

In that case, it's time to be confused again. If the above words are seen by a pessimist, it will be even worse: time will pass and life will end anyway. What is the point of living? But I found some truth from this pile of ideas that have swollen my head for a long time.

The root of time is now. Yes, "present" will become "past", but "present" is the only one that corresponds to real matter, is materialistic, and can be created and changed.

We still have the "future"-the "present" waiting to pass through our hands, which makes us have the "present" at all times. And the "past"? Think of it as our report card for handling "now". Interestingly, this report card was written by ourselves and read by ourselves.

When we can't remember anything about a "past", we will naturally sigh that "time flies". If we have eyes that are good at remembering and discovering, and have a "past" that condenses our wisdom and sweat to transform the "present", we will find that the "past" is really the source of substantive happiness. And this has deepened our love for "now" and "future" (saving for "now").

With the above world outlook, it is not difficult to draw the following methodology: lamenting that "time flies" is tantamount to spending money from now on to indulge in the nonexistent present that has been thrown into the black hole of the past, that is, constantly burning money to useless places, that is, only getting the sorrow that the wallet is smaller but empty-handed. As long as you do it with your heart, enjoy the present and work hard for it, you can naturally find treasures from the past in the future like winning the lottery, and the future will definitely become a quasi-treasure that people are full of expectations and only belong to myself.

Let "time flies" say go to hell.

4.5-minute Breathing Consciousness Meditation Essay Concentrated Breathing is a simple and effective meditation technique, which can not only train the brain, but also enhance willpower.

It can relieve your stress and guide your brain to deal with internal interference (such as impulse, worry and desire) and external temptation (such as sound, picture and smell). New research shows that regular thinking training can help people quit smoking, lose weight, quit drugs and stay awake.

No matter what you "do" or "don't do", this five-minute meditation will help you strengthen your willpower. Let's get started.

1. Stay where you are and sit quietly. Sit in a chair with your feet flat on the ground, or sit cross-legged on the mat.

Keep your back straight and put your hands on your knees. You must not be fidgety during meditation, which is the basic guarantee of self-control.

If you want to scratch, you can adjust the position of your arms, cross or straighten your legs to see if you are impulsive but can control it. Simple meditation is very important for meditation training of willpower.

You will learn not to give in to the impulses generated by your brain and body. 2. Pay attention to your breathing.

Close your eyes. If you are afraid of falling asleep, you can stare at something, such as a white wall, but don't watch the home shopping channel.

Watch your breath. Meditate "Inhale" in your mind when inhaling, and "Shout" in your mind when exhaling.

When you find yourself a little absent-minded, refocus your attention on breathing. This kind of repeated attention training can make the prefrontal cortex start high-speed mode and make the area of the brain dealing with stress and impulse more stable.

3. Feel the breath and find out how you are distracted. After a few minutes, you can stop saying "shout" and "suck" silently.

Try to focus on breathing itself. You will notice the feeling of air coming in and out through the nose and mouth, feel the expansion of the chest and abdomen when inhaling, and feel the contraction of the chest and abdomen when exhaling.

After you stop saying "shout" and "suck" silently, you may be more distracted. As before, when you find yourself thinking about something else, refocus your attention on breathing.

If you find it difficult to concentrate again, say "shout" and "suck" in your mind several times. This part of training can exercise your self-awareness and self-control ability.

5. How to write a meditation composition in front of the window for a quarter of an hour? I always like to stay alone in my room at night, with only one light on and headphones on, listening to a piano piece at night, and then watching the night sky that has been polluted by city lights.

Through the trees, the light reflected from the opposite building has been covered by branches and leaves, or split into countless points of light. A gust of wind blew, and the light spot shook and deformed at will.

I just look at these light and shadow, and sometimes I don't know whether I am awake or asleep, whether it is reality or a dream. It has been nine years since I moved here, and in a blink of an eye, time has slipped through my fingers. Speaking of it, it can only be described as the times have changed and the changes are fast.

There used to be a small piece of bamboo in this bush, but now it has been cut down and replanted. On the contrary, the magnolia and lilac trees are getting longer and thicker, and the flowers are blooming more and more vigorously in spring. Blocking the view.

The grass on the ground has changed from artificially planted lawn to overgrown wasteland. Morning glory also climbed up the protective net in front of the window along the trunk and guardrail, gradually showing a scene of neglect of management.

Time is like flowing sand, pushing us forward, slowly eroding and burying all the memories behind us ... my only memory is about to disappear. Although the order of the four seasons will not change, the appearance of each spring, summer, autumn and winter is quite different.

The trees are taller, the grass is more lush, and the road is gradually disappearing under the dust. I have grown up slowly, becoming more stable and mature, and the number of playful figures has gradually decreased.

People can't step into the same river twice, that's what it means. That year, that person, that place, could never go back. Everything is changing, quietly changing, but we can't feel the process of change. When we wake up, we only see the results of the change.

Just like a rolling wheel, every point on the wheel keeps touching the ground. Although the point on the wheel remained the same, the wheel moved forward for a certain distance and the car changed its position. This situation is not reincarnation, but the change of seasons. As time goes by, it is always advancing, towards the distant.

I squatted on the table and looked out of the window. The night wind shook the leaves and made a rustling sound. The moonlight is bright, reflecting the shadows of trees. I seem to have had a good dream in this quiet time and space! Read the full text.

6.5-minute Breathing Consciousness Meditation Essay Concentrated Breathing is a simple and effective meditation technique, which can not only train the brain, but also enhance willpower.