If you want to stay healthy, it is necessary to keep a balanced diet. You'd better eat enough vegetables rich in vitamins and also need proper meat. Avoid frying or baking food. It is important to do regular exercise, such as running or playing basketball. Maintaining a good mood is beneficial to mental health. We should cheer up and release pressure, so that we can have a good attitude towards life. In order to enjoy our beautiful life, we must keep healthy.

2. Translation:

A balanced diet is very important if you want to stay healthy. You'd better eat enough vegetables, because they are rich in vitamins. Also need the right amount of meat. Avoid frying and baking food. It is also important to do some exercise regularly, such as running or playing badminton. Maintaining a good mood is very important for mental health. We should have new ideas and release pressure, so as to have a good attitude towards life. In order to enjoy a good life, we must keep healthy.