2. Dietary attention: People who often work overtime often have a particularly heavy taste and are easy to choose greasy and spicy food. Therefore, changing some light vegetarian food and paying attention to supplementing water and enhancing metabolic efficiency will help to reduce fatigue.
3. Drink plenty of water: working in the office for a long time can easily make people ignore water intake. Drinking water properly can keep the water balance in the body, relieve the symptoms of dry mouth, and contribute to personal health and concentration.
4. Relax your eyes: Using the computer for a long time will make your eyes feel tired and dry. So it is suggested to relax your eyes every once in a while, such as looking at the distant scenery, or closing your eyes to have a rest.
5. Keep the living room ventilated: It is also important to keep the office ventilated. It is suggested that ventilation should be done by opening windows.
6. Good sleep: Sleep quality is very important for good health. Try to keep regular sleep time and avoid staying up late, which will make you more energetic and help your body recover and protect.
In short, during working in the office, we need to pay attention to a balanced diet, exercise and relax properly, improve our immunity and physical fitness, reduce fatigue and ensure physical and mental health.