1. clothes =90% appearance. With this formula, the world revolves around you!

Dark skin is not suitable for wearing dark and bright colors, and it is best to choose dark and light colors.

White skin doesn't look good at everything, and there are different classifications.

Fat people look thin in vertical stripes, and they will look fatter if they choose thick stripes.

Eating too fast is easy to get fat and get stomach trouble.

Without adequate chewing and grinding, food directly enters the stomach, which will increase the burden on the stomach, which is not conducive to digestion and absorption, and will also affect health.

3. Oily skin was destroyed by the wrong facial cleanser.

Oily skin is more suitable for facial cleanser with more foam, but people with dry skin or sensitive skin will be excessively clean with facial cleanser with more foam.

4. Make yourself mysterious to become a temperament queen.

Leave some mystery for yourself, don't be a dissatisfied housewife, a dissatisfied housewife will never be a temperament queen.

5. Eat less refined carbohydrate rice pasta, which is not easy to get fat.

Because refined carbohydrates will produce sugar when ingested into the body, excessive sugar will be converted into fat if it cannot be decomposed, so it is very important to control blood sugar balance. People who eat more coarse grains and brown rice and insist on eating two servings of whole wheat food every day are less likely to gain weight than those who are used to eating fine foods such as white flour.

6. Clean up large clothes to prevent obesity.

My body began to get fat, and the thought of spending more money on clothes gave me the motivation to keep my weight.

7. You can also lose weight by recording what you eat.

This diet diary eats 15% less food than not keeping a diary, and can record the daily weight. Now it is also a body fat scale, so you can better see your body fat rate. You should know that reducing fat and expenses depends on the change of body fat.

8. Put more low-fat milk in the refrigerator and drink it every day. The weight loss effect is more obvious.

9. Applying a hot towel to your eyes will make dark circles less obvious.

10. Mix milk and bananas together, then apply it on your face with a cotton swab 10 minutes, and then wash it off, which can make your skin more delicate.

1 1. You may have accidentally bruised a large piece, which is ugly and difficult to wear a short skirt. You can boil the eggs and roll them on the bruises.

12. Scars can be relieved with ginger slices, otherwise the scars will expand.

Slice ginger, press your finger on the scar 15 minutes before going to bed, and then wash it off the next morning for a week, which is very effective in treating acne scars.

13. Replace staple food with miscellaneous grains, and eat more protein and vegetables if you lose weight quickly ~

14. In addition to looking at the face, the neck is also very important for the face value.

15.7 days lazy and stovepipe, seconds change to' chopsticks legs'.

① Action 1

Straighten one leg first, don't put it down, bend slowly, and the thigh drives the calf to bend its knees.

② Action 2

Lie on your back on the mat, first straighten your legs, slowly bend your legs and look up, and feel the stretching of your back.

③ Action 3

Lie on your back, raise your legs in the air, and straighten your legs as much as possible like riding a bicycle.

④ Action 4

Lie on your back, bend your knees and hold your legs for two seconds, and then change your legs. Special note: 20 groups of each action above *2.

16. Use hair mask regularly. Without this, my hair will dry. Hair mask is a powerful nutritional supplement for hair, but why do we use it to change hair quality little? The question is, are we using the hair mask in the right way?

(1) rinse your hair first, be sure to rinse it, in order to play the biggest effect of polishing.

② Take proper amount of hair mask, not too much, about the size of walnut.

③ Apply the hair mask evenly, which is easy to be absorbed by the hair mask, and rub it with your hands.

Finally, put on a heating cap and rinse for about 20 minutes, and a soft hair will come out.

17. Lift your face every day. Sticking to it will make your face smaller and thinner, and skin care products will make your skin better.

18. Read more fashion magazines, cultivate a sense of fashion and pay attention to clothes.

19. Don't skip breakfast under the slogan of losing weight!

If you don't eat breakfast, you will not only look bad, but also get fat.

20. A cup of black coffee after a meal can suppress appetite and promote metabolism ~ A cup of black coffee wakes up and eliminates edema.

2 1. Psychological suggestion is very important. Always remind yourself that I am beautiful, I am beautiful, and confident girls are the most beautiful! ! !

22. Don't smoke if you want good skin.

Women who smoke will look old, wrinkled and glassy-eyed, and the wrinkles of upper and lower lips and oral sex will increase significantly.

23. Choose a hairstyle that suits your face. What is popular may not suit you! What suits you is better.

24. Applying overnight tea to eyelashes can make them thick and long. Tea polyphenols in tea can increase eyelashes.

25. Whitening teeth in the wrong way will not only lead to bleeding gums, but also a mouthful of rhubarb teeth. Of course, a row of white teeth will be the most photogenic for boys and girls, and will be more temperament and handsome.

26. As the saying goes, people have to soak wolfberry in a thermos cup when they reach middle age. Of course, our exquisite pig girl can't fall behind!