The fifth day of the fifth lunar month is a traditional festival in China, which is it? Dragon Boat Festival? Dragon Boat Festival has a very eye-catching custom, that is? Dragon boat race? This tradition is widespread in southern China, and in some cities near lakes in the north, there is also the custom of dragon boat racing.

But when rowing a dragon boat, there are many precautions. We must know that we cannot be careless. When holding a dragon boat race, we must remember that safety comes first!

When rowing a dragon boat, pay attention to the front rower, pay attention to the hands and paddles, keep pace with the front rower, and don't just look at the surrounding scenery, otherwise the rhythm of the whole team will never beat the paddles of the front rower.

If you are right-handed, when you are sitting on the boat, your thighs and body should be attached to your whole body to the right, then your right foot should be forward, and your left foot should bend your knees against the boat in front of you, so that your body will be more stable and easier to exert strength. Although this action will be uncomfortable and your ass will cramp, you must get used to it.

The most important thing in dragon boat rowing is to keep up with the rhythm. You must listen to the drummer's drums and the person in front of you. If your frequency is different and irregular, you will become the main force instead of the helper, and you must have a good diet when training, and at the same time strengthen the training of strength and endurance, because rowing the dragon boat at the end is very tiring, just like long-distance running, so you must train more.

In the process of rowing the dragon boat, only people below 10 are allowed, and everyone on the dragon boat must wear life jackets. Swimming is strictly prohibited in the waters where dragon boat races are held. The above are the precautions for rowing dragon boats.