Hypertension has become an "invisible killer" that seriously threatens people's health in our country, but at present, many patients with hypertension are facing two bottlenecks in lowering blood pressure. First of all, blood pressure can't come down. Second, blood pressure has dropped, but it cannot be stabilized. Taking western medicine for a long time is a traditional way for hypertensive patients to lower their blood pressure. As early as 1950s, China hypertension prevention and treatment workers put forward the slogan "Let hypertension bow". However, in recent years, the prevalence of hypertension has not decreased, but has increased, which has become one of the diseases that seriously threaten the health of our people. The situation of hypertension prevention and treatment is particularly severe. The medical profession calls it "three lows", that is, low awareness rate, low treatment rate and low control rate. So how can people effectively control blood pressure?
Patients with hypertension should develop good eating habits. Usually eat more foods rich in potassium and calcium but low in sodium, and exercise moderately. Don't overwork at ordinary times, pay more attention to rest. Pay attention to control mood swings and avoid great joy and great sorrow. This is beneficial to relieve the symptoms of hypertension.
With the development of society, people's living standards are improving day by day. Only good health can enjoy a happy time.