Every detail in business etiquette may also make others pay attention to you. Standing posture in business etiquette is the basic courtesy to others. Do you feel comfortable if others stand with your feet crooked? Therefore, we should learn how to stand. What should be paid attention to in the status of business etiquette? Let's have a look.
Standing etiquette in the workplace:
Standing posture is a static modeling action and the starting point and foundation of other dynamic beauty. The ancients advocated? Standing like a pine tree? It can be seen that a good standing posture should give people a feeling of being tall, straight and towering.
Basic posture
1, two heels together, toes spread out 45? ~60? The center of gravity of the body is mainly supported on the soles of the feet and the arches of the feet.
2. Stand upright with your legs together, tighten your leg muscles, clamp your inner thighs, and lift your hips.
3. Abdominal muscles and gluteus maximus are slightly contracted and lifted, buttocks and abdomen are attacked from front to back, and both sides of buttocks are slightly forced to the middle.
4. The spine and back are straight, and the chest is slightly lifted forward and upward.
5, the shoulders relax and sink, the air sinks between the chest and abdomen, and naturally breathes.
6. Relax your arms and droop naturally.
7. Keep your neck straight and your head up.
8, the jaw is slightly retracted, and the eyes look straight ahead.
Example of standing posture
Business people can change different postures on the basis of basic postures according to different occasions, such as standing with their hands in front, standing with their hands behind, holding things, etc.
1, stand in front of the lady.
The toes are spread out, the heel of the left foot is close to the middle of the right foot, and the center of gravity is evenly placed on both feet, or one foot. You can relieve fatigue by shifting your center of gravity and putting your hands in front of your abdomen.
2. The man standing behind hand in hand.
Open your feet in parallel, spread your toes, stand tall and erect your waist, keep your jaw miniature, keep your eyes straight, and put your hands behind your back and stick them on your hips.
The lady is standing there with a folder.
Stand up straight, hold out your chest, miniaturize your jaw, lift your hips upright, tuck your hips in, and hold the clip.
The man stood there with a briefcase.
Stand up straight, chest out, chin slightly closed, eyes straight, feet apart, briefcase in one hand and put it beside you.
When standing, we should not only abide by the norms, but also avoid rigidity, so we should pay attention to the coordination of muscle relaxation when standing. The focus is on the chest and waist, but the muscles of the shoulders and arms should not be too tense, and they should be relaxed properly. The gas should sink between the chest and abdomen and breathe naturally. In addition, on the basis of basic standing posture, we should be good at changing posture in time and pursuing dynamic beauty. Stand with a smile at the same time, so that the standard standing posture is combined with a smile.
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