2, the efficacy and role of corn:

(1) Corn is one of the oldest cereals on the dining table all over the world, which has the functions of protecting liver, promoting gallbladder, inducing diuresis, reducing swelling and preventing cataract. With the slogan of eating coarse grains getting louder and louder, people re-recognize the important significance of corn to human health. It tastes sweet, and has the effects of protecting liver, improving eyesight, clearing away damp-heat, benefiting liver and gallbladder, preventing and treating cataract and age-related macular degeneration, lowering blood pressure, reducing blood fat and blood sugar.

⑵ As a health care product in coarse grains, the role of corn is of course more than that. More than 50% of the fat in corn (corn oil) is linoleic acid and lecithin, which has the effects of lowering cholesterol, preventing and treating hypertension, coronary heart disease, cell aging and brain function decline, and resisting arteriosclerosis.

⑶ Corn also contains a lot of vitamin E, which can inhibit platelet aggregation and oxide production and improve atherosclerosis. In addition, vitamin E can also promote cell division, regulate nerve and endocrine functions, enrich subcutaneous tissue and make skin cells elastic and shiny.