Preparatory posture: upright.

The first eight beats: 1: Step left with your left foot, raise your arms horizontally, put your fingers on your hands, and palm down. 2. Lift your left arm and bend your right arm at the same time. Point the sword to the front of the left elbow and look at the fingertip of the left hand. 3. The action of two arms returning to the first beat. 4. Take back your left foot and return to an upright position. 5-8: Same as 1-4, same action, opposite direction.

The second eight beats: 1: The left foot leans 45 degrees to the left for lunge, and at the same time, the elbows of both arms bend forward through the waist to reach the front flat lift, with the fingers of both hands and palms facing each other. 2-3: The right arm swings up and down around the ring until it bends over its head and palms outward. 4. Withdraw the left leg and restore the upright posture; (Action requirements and precautions in this section: (1) Action should be extended; (2) The right arm is looped through the upper straight arm. )。 5-8: Same as 1-4, same action, opposite direction.

The third eight beats: the same as the first eight beats.

The fourth eight beats: the same as the second eight beats.