"Brush your teeth correctly twice in the morning and evening", "Measure your weight, calculate your index and measure your waistline", "Strengthen your bones and care for your joints".
Reduce salt?
Salt is also called sodium chloride, and sodium can easily raise blood pressure. Learn to use a salt-limiting spoon, 5 grams a day is not much.
Home-cooked dishes use less salt, and the taste is light and the best. Condiments contain a lot of sodium, and only when they are used less can they praise their craftsmanship.
Pay attention to takeout in restaurants, and don't forget to eat less salt when ordering. Look at the label when buying food, and choose low sodium for similar products.
Oil reduction
Eat less fried and cook more. A light diet is good for your health. A limited oil pot is a ruler, knowing the amount of oil used every day.
25 grams per person per day, and the total domestic oil consumption is controlled. Stewed cold salad oil will be less, and meat and vegetables are nutritious.
Supermarket shopping is lower in fat than labels and wise choices. Reduce the use of oil to control weight, slim and less fat.