Under normal circumstances, there will be no discomfort in the throat. If you always have a sore throat and a foreign body sensation, nine times out of ten it is caused by illness. With the temperature rising, coupled with drinking less water, long-term injury will cause throat discomfort. I always feel uncomfortable in my throat, accompanied by foreign body sensation. I should be highly suspicious of the following problems and do a good job of conditioning.

1, excessive phlegm

A large amount of sputum secreted is difficult to discharge, which will cause discomfort in the throat and make the throat feel foreign body. Especially when suffering from pneumonia or bronchitis, it can change the secretion of bronchial mucus and secrete a lot of sputum due to continuous inflammatory stimulation. If the sputum is not coughed up in time, it will accumulate in the throat, which will cause throat discomfort.

2. Excessive use of sound

Teachers, speakers, anchors, etc. Need to talk often, and talk for a long time and loudly, it will affect the vocal cords, make the vocal cords repeatedly damaged, make the throat uncomfortable and feel foreign body, and be accompanied by dry throat pain and hoarseness.

3. Reflux esophagitis

Reflux esophagitis is caused by the reflux of gastric acid and contents in the stomach to the esophagus, which stimulates the esophageal mucosa, causing not only foreign body sensation, burning sensation and sore throat, but also gastric acid reflux and heartburn. Reflux esophagitis is not a small problem. If left unchecked, it may cause esophageal cancer.

1, reduce the speaking time.

Speaking too high or too low, and the timbre is too bright are all excessive use of the voice, which will hurt the throat. Therefore, when you speak, you should speak softly, and at the same time reduce the speaking time. Don't talk continuously for more than 180 minutes, especially don't shout at the top of your lungs.

Step 2 apply hot compress to your neck

When you feel uncomfortable with your throat, you can press your neck with a warm towel or gently massage your neck, which can promote local blood circulation and reduce discomfort.

3. Eat more throat-moistening food

Eating more raw pears or pear juice can play the role of promoting fluid production to quench thirst, clearing away heat and resolving phlegm, relieving sore throat, relieving cough and resolving phlegm; Tremella is also a good choice, it contains a lot of gum, which can keep the throat moist.

4, endothermic steam

Pour a cup of hot water first, and then open your mouth to absorb steam, which can moisten your throat and relieve throat discomfort. But keep a proper distance between your mouth and the cup to avoid scalding. In addition, you can't eat it while it is hot, otherwise it will burn your throat and cause repeated mucosal damage, thus increasing the risk of cancer. Wait until the food drops to 50.

5. Brush your teeth before going to bed

Brushing your teeth before going to bed is very important to prevent the growth of oral bacteria and avoid causing throat inflammation. At the same time, cultivate the good habit of drinking more water, and drinking a small amount of water many times can moisten the throat.

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If you have recurrent throat discomfort and foreign body sensation, you need to go to the hospital for further examination to see if it is caused by the disease and actively cooperate with the treatment. Protect your voice in daily life, refuse to smoke and drink, and stay away from spicy food; Put an end to the bad habit of clearing your throat, because clearing your throat repeatedly will tighten your vocal cords and easily cause vocal cord damage. Give your voice more rest when you have a cold, especially for patients with hoarseness. Developing the habit of drinking warm water can keep your throat moist and help protect it. Teachers or actors should not eat too much before singing, and try not to eat two hours ago.

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