(1) Laughter-the most effective medicine to relieve stress. Physically and psychologically, laughter is a panacea. Laughter can relieve tension, relax, stretch the face, exercise muscles and beautify the body. Laughter can exercise the lungs and liver, and lead a long and healthy life. Smile is the most attractive symbol of women and a magic weapon to attract men. The family is full of laughter, creating a happy and relaxed atmosphere.

(2) Love-the most sincere medicine for relieving stress. When you love someone with your heart, when you care about someone with your heart, when you help someone with love, it can bring spiritual sustenance to a woman, stabilize her mood, love her family, love her children and love her husband. . . . . Helping others with love, such a woman is lovely and noble, healthy and mature. Love is the essence of human beings. If you help people around you with love, a loving woman will live happily.

(3) talk:

When a woman feels pain, she should learn to talk, talk to friends, colleagues or family members who trust you, and talk about confusion, so that she will gain understanding, acceptance and relaxation. Women often worry about many small things. They can talk to friends who respect you boldly, relieve the pressure in their hearts and eliminate bad emotions. If they are in anxiety and depression every day, their work and family will be affected and their health will decline day by day.

(4) Sports and labor

Exercise is a good way to exercise and increase excitement. Doing a certain amount of exercise every day can relieve tension and increase positive emotions. Labor is the process of enjoying life.

(5) transfer energy

At home, I plant flowers, read books, listen to music, play ball games, exercise and watch TV. , can reduce stress, you can also go for a walk, go hiking, take a walk and so on. This is also a good way to reduce stress.