Is it stipulated by the Ministry of Education that senior high school students run morning exercises? Why do they do morning exercises? Can running on an empty stomach be harmful to your health? Is this a school performance? Running morning exercises is of course not a regulation of the Ministry of Education, but generally a regulation of the school itself. Because when I was a student, I mainly cultivated four abilities: morality, intelligence, physique and ability, and physical education was one of them.

However, running on an empty stomach is not good for your health. Running on an empty stomach in the morning aggravates not only the burden on the stomach, but also various organs of the body. There are several points to pay attention to in morning running. First, drink half a glass of water after getting up, and then add some starchy food slightly.

School runs morning exercises to keep fit; Second, it is convenient for school management; Thirdly, cultivate students' concept of time; Fourth, get rid of the bad habit of sleeping late; The fifth is to change from sleep state to the best state of early reading and learning.