Guide: Do you know what people with three highs should eat? The following is what YJBYS collected about what Sangao eats. Welcome to read the reference!
What does Sangao eat?
First of all, eat fruits and vegetables to get rid of the three highs.
Bitter gourd: natural plant insulin
Cucumber: lose weight and reduce blood fat.
Pumpkin: promoting insulin secretion
Lentinus edodes: preventing arteriosclerosis
Eggplant: a good choice to stabilize blood pressure.
Green pepper: reduce fat and lose weight
Yam: Control the rise of blood sugar after meals.
Carrots: lowering cholesterol
Water spinach: lowers blood pressure and blood sugar, and promotes digestion.
Leek: washing intestines, tonifying kidney and lowering blood fat
Broccoli: improving insulin sensitivity
Lettuce: diuretic, detumescence and blood pressure lowering.
Onion: Stimulates the synthesis of insulin.
Garlic: Inhibiting cholesterol synthesis
Pear: lowering blood pressure and quenching thirst
Apple: Delaying postprandial blood sugar fluctuation
Grape: reduce thrombosis and protect blood vessels.
Bananas: lower blood pressure and blood sugar.
Hawthorn: lowering blood fat and lowering blood pressure.
Oranges: preventing arteriosclerosis
Kiwifruit: Relieve vascular pressure
Second, look for food to stay away from the three highs.
Buckwheat: Softening blood vessels and lowering blood sugar.
Oats: Reduce blood fat and blood sugar.
Naked oats: controlling postprandial blood sugar
Wheat: clearing away heat and quenching thirst, improving blood circulation.
Black rice: effective control of blood pressure
Corn: Reduce blood viscosity.
Coix seed: dilate blood vessels, clear away heat and induce diuresis.
Third, choose beans, eggs and milk, and the three highs will no longer rise.
Mung beans: reduce visceral fat
Soybeans: lower the cholesterol content in the blood.
Black beans: regulating blood sugar metabolism
Cowpea: promoting insulin secretion
Tofu: Protecting vascular cells
Eggs: Protect the liver.
Quail eggs: help lower blood pressure
Milk: regulating blood pressure
Yogurt: regulating the stomach and intestines