Youmai cuisine: It contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, vitamin B 1 and vitamin B2, which can lower cholesterol.
Cabbage: rich in vitamin U, it has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
Spinach: It is rich in vitamin C, carotene, protein and minerals such as calcium and phosphorus, which can promote growth and development.
Lettuce: It contains mannitol and other effective ingredients, and has diuretic and blood circulation promoting effects. Raw food and regular diet can help women stay slim.
Chinese cabbage: It is suitable for people with chronic habitual constipation, common cold, cough due to lung heat, sore throat, abdominal distension and fever.
Amaranth: It is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones and maintain normal myocardial activity. A regular diet can reduce weight, strengthen the body, promote detoxification and prevent constipation.
Cauliflower: It is not only a nutritious vegetable, but also a healthy vegetable. Promote liver detoxification, enhance people's physique, increase disease resistance and improve human immune function.
Auricularia auricula: It is extremely rich in nutrients, especially elements such as calcium and iron. Has the effects of clearing away heat and toxic materials, moistening intestines and dryness, cooling blood and promoting granulation.
Purple cabbage: rich in nutrients, especially vitamins C and V, but also vitamins E and B, anthocyanins and cellulose. , deeply loved by people.
Mung bean: It has the functions of harmonizing viscera, nourishing spirit and benefiting qi, invigorating spleen and relieving summer heat, promoting diuresis and reducing swelling. Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also be difficult to digest. The cooking time should be long rather than short, and the green beans should be cooked thoroughly, otherwise it will be poisoned.
Cowpea: It provides high-quality protein which is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.
Celery: It is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion. This substance is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.
Luffa: contains B vitamins for preventing skin aging and vitamin C for whitening skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".
Leek: It has the functions of invigorating stomach, refreshing mind, stopping sweating and astringent essence, tonifying kidney and strengthening yang, and solidifying essence.
Onion: The main nutrients are protein, sugar, provitamin A, dietary fiber and minerals such as phosphorus, iron and magnesium.
Garlic moss: a functional healthy vegetable with various nutritional effects.
Soybean sprouts: It is a delicious vegetable with rich nutrition and a source of more protein and vitamins. Has the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
Mung bean sprouts: In addition to vitamin C produced during germination, they also contain high-quality plant protein and rich minerals, such as vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron. Chinese medicine believes that regular consumption of mung bean sprouts can clear away heat and toxic materials, promote diuresis and dehumidification, and relieve alcohol and heat toxicity.
Pumpkin: It contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Pumpkin is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and is conducive to preventing osteoporosis and hypertension.
Wax gourd: contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Clearing away heat and toxic materials, promoting diuresis and resolving phlegm, eliminating vexation and quenching thirst, eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic discomfort, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc.
Tomato: rich in nutrition and multi-functional. It is called the magic fruit of vegetables. It can promote bone growth, prevent and treat rickets, dry eye, night blindness and some skin diseases, and also has a beauty effect.
Zucchini: It contains more nutrients such as vitamin C and glucose, especially calcium. Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.
Eggplant: Especially the content of vitamin P is very high. Vitamin P can keep the elasticity and physiological function of blood vessel wall and prevent hardening and rupture. Therefore, eating some eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic epilepsy.
Soybean: It is a nutritious food, rich in potassium, which can relieve fatigue and loss of appetite caused by hot weather, especially suitable for eating in summer.
Green pepper: the pulp is thick and crisp, rich in vitamin C. Olives contain about 93.9% water, about 3.8% carbohydrates and vitamin C. Red ripe fruit contains up to 460 mg of vitamin C. It can be cold-mixed, fried, steamed, stuffed, pickled, canned and made into candied fruit.
Red pepper: it can remove the fishy smell in dishes, has high nutritional value, and has the functions of keeping out the cold, appetizing and sterilizing.
Garlic: It has the functions of strong sterilization, prevention and treatment of tumors and cancers, vigorous energy and prevention of colds.
Cucumber: clearing away heat and promoting diuresis, detoxifying and reducing swelling, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc.
Peanut: As one of the traditional foods loved by ordinary people, it has been called "longevity fruit" since ancient times. There is a folk saying that "eating peanuts often can strengthen the body", and people find that it has certain medicinal value and health care function. Suitable for malnutrition, spleen and stomach disorders, cough with excessive phlegm and asthma, and lack of milk.
Sweet potato: rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium and calcium 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.
Potatoes: The balance of potassium and calcium has a significant effect on myocardial contraction, which can prevent hypertension and keep the heart healthy.
Yam: It has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence. It is rich in nutrition and is called a good tonic with good quality and low price. Yam can also strengthen the body and beautify, tonify deficiency and resist aging, invigorate qi and nourish blood, nourish yin and yang, and strengthen the body resistance and eliminate evil spirits.
Onion: It has the functions of resolving phlegm, diuresis, invigorating stomach and moistening intestines, detoxicating and killing insects. There is a peptide in onion, which can reduce the incidence of cancer.
Carrot: It is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrots are rich in nutrition. It has the effects of treating night blindness, protecting respiratory tract and promoting children's growth.
White radish: contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.
Sweet corn: rich in water-soluble polysaccharide, vitamin A, vitamin C, fat and protein.
Lotus root: cold, with the effect of clearing heat and cooling blood, can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
Eleocharis tuberosa: The content of phosphorus in root vegetables is high, which can promote the growth and development of human body and maintain the needs of physiological function, and is of great benefit to the development of teeth and bones.
Ginger: When the body eats cold things, gets wet in the rain or stays in an air-conditioned room for a long time, eating ginger can eliminate all kinds of discomfort caused by cold weight in time.