Yogurt will not cause symptoms of excessive internal heat. From the perspective of Chinese medicine, milk may cause some people to get angry, and many people will have symptoms of gastrointestinal discomfort after drinking milk, but yogurt is suitable for everyone to drink, and drinking yogurt will not cause symptoms of getting angry. Yogurt can be drunk all year round as long as it is not too cold.

However, be careful not to drink too much when drinking yogurt. It is enough to drink half a catty at most every day. But some people like to drink yogurt very much, and they will drink a lot of yogurt after meals, which is easy to cause weight gain. Eating yogurt itself contains a certain amount of calories, and drinking yogurt after meals will produce extra calories, which will lead to weight gain. Therefore, it is best to drink yogurt half an hour after meals, which can regulate the intestinal flora and is very beneficial to the body.

Drinking yogurt every day can also prevent osteoporosis and lower blood pressure. The study found that people who drink yogurt every day are half as likely to have high blood pressure as those who don't drink yogurt. Drinking yogurt every day can also improve immunity and prevent various diseases.

Although the nutritional value of yogurt is very high, it is very beneficial to human health, but you must not drink too much yogurt to avoid some adverse consequences. You can't drink yogurt cold at ordinary times, otherwise it will cause abdominal pain.