1, pay attention to sleep disorders and advocate scientific sleep.
2. Arrange your life reasonably and have a healthy sleep.
3. Go to bed early and get up early to have a healthy life.
4. Sleep healthily and travel safely
5. Manage sleep scientifically to ensure healthy sleep.
6, adequate sleep, physical and mental health
7. Have a good sleep and a healthy life
9, natural deep sleep for an hour. "
10, "Pay attention to the quality of sleep and sleep for an extra hour"
1 1, "Pay attention to the elderly sleeping for an extra hour"
13, I rely on the spring breeze to "blow away" my concern, I wish you good health and peace of mind; I asked the stars to "flash" my greetings. I wish you a happy mood and a pleasant sleep.
14, good people, good dreams and good spirits; Good day, good night and a good life.
15, a glass of milk before going to bed, sweet dreams; Take a hot bath before going to bed, and the sleep quality is good;
16, "Take care of the children and sleep for an extra hour"
17, if you want to have a good sleep, don't eat too much; Want a good sleep, go to bed early and get up early.
18, get enough sleep and be energetic; With high-quality sleep, there is a healthy spectrum.
19, "Let the children sleep for an extra hour"
20, poor sleep, easy to age; Dark skin, physical and mental fatigue; Affect the spirit, work is disturbed; Sleep is important, don't underestimate the reminder of World Sleep Day: ensure adequate sleep and stay healthy.
2 1, a good sleep can relieve fatigue, cheer up the spirit and enhance physical fitness.
22. Take a break, chat, smile, have a relaxing sleep on a sleep day, and forget your troubles and worries.
23. "Delete" troubled thoughts, "empty" anxious emotions, "undo" hard work and fatigue, and "cut" sadness and distress; "Copy" is healthy and comfortable, "copy" is relaxed and happy, "restore" a happy smile and "ensure" a safe sleep.
24, but also pay attention to sleeping posture, improve the quality of sleep.
25, life needs to be recharged, sleep determines health, keep enough sleep, and have high morale every day. World Sleep Day, please enter the sweet dream land.
26, personal hygiene before going to bed, pajamas loose,
27. Love yourself, love life, go to bed early and get up early, be active and healthy, have a good family, and the happy sunshine shines on you.
28, life is too difficult to sleep, once insomnia, it is very painful.
29. Sleep out of youth, sleep out of beauty, sleep out of health, sleep out of beauty and have a happy World Sleep Day.
30, life = work+life+sleep will work, not life, even if people live in vain.
3 1, establish good sleep habits, adjust work and rest time according to personal biological rhythm, and don't stay up late.
32. Have a good health and sleep, and have a happy World Sleep Day.
33, can eat and sleep, longevity; Open the window at night, a Ye Xiang; Washing feet before going to bed is better than taking tonic; Exercise more during the day and dream less at night.
34. Self-regulate emotions, develop good living habits, arrange work and rest time reasonably, and ensure adequate sleep.
Energetic, active and reasonable sleep is one of the basic conditions to ensure good health.
36. Today is World Sleep Day. If you really can't sleep and don't want to waste time, you can think about the stories of Shi's dark circles, Wang Zhaojun, Diusim, Yang Guifei and Yan Ruyu. If you sleep well, you can talk big.
37. Sleep soundly, the thunder can't move, the dream is refreshing, the spirit is good, Ankang has been running with you, and everything is beautiful and happy.
38. This morning in spring, I woke up easily and had an early rest. Sleep soundly at night and be healthier;
39. Sleep if you want, and sleep beautifully; Sleep when you should, and sleep healthily.
40. Give you the infinite beauty of spring, hypnotize all your troubles and brush away all your fatigue. I hope you have a good sleep tonight.
4 1, ensure a reasonable sleep time, keep your body cost and achieve your perfect life.
42. A good job is not as good as a good life, and a good life is not as good as a good sleep. On World Sleep Day, may you sleep away from worry, fatigue, happiness and health.
43. People need to rest if they want to recover their physical strength, and the best rest is sleep.
44. Remember to have a regular life and think about it before going to bed; Three meals a day should be timed, and eating less and more meals is the last word.
45. Have a good sleep and live a stable and happy life.
46. Sleep quality is very important. Good sleep quality is manifested in going to bed early and getting up early
47. My sleep quality promotes my healthy physique, and healthy physique ensures my sleep quality.
48, sleep and sleep, energetic people are comfortable; Go to bed early, work hard and be in good spirits; Regular sleep, good health and nourishing mood.
Sleep within 49, 10 minutes is good sleep.
50. Reasonable diet is helpful for healthy sleep.
5 1. A good life comes from sleep.
Give "eyes" a holiday, give "mood" a massage, give "busyness" a rest, and give "stress" a World Sleep Day. Please sleep peacefully.
53. The sleep time we need is just to keep us from getting sleepy during the day.
Insomnia can make people nervous and accelerate aging.
55. Feel relaxed, happy and healthy, have a good rest and have a good dream.
56, develop good sleep hygiene habits, and then improve sleep.
57. Don't do strenuous mental work before going to bed, and avoid strenuous exercise or physical labor.
58. Go to sleep easily and enjoy a good life.
59. On World Sleep Day, I wish you a good sleep every day and a happy mood forever.
60, sleep, sleep out your beauty and confidence.
6 1, sleep at sunset, do it at sunrise, ensure a lunch break, and feel relaxed.
62. Sleep, be in a good mood, get rid of troubles, be happy, sleep, be in good spirits, be happy, be happy, sleep, be in good health, have a beautiful face and never get old.
63. Have a good sleep and wake up happy.
64. There is a kind of rest called sleep, a kind of relaxation called sleep, a kind of conditioning called sleep, a kind of charging called sleep, a kind of health called sleep, a kind of peace called sleep and a kind of happiness called sleep.
65. Keep a regular sleep schedule and go to bed and get up on time every day.
66. Close your eyes happily and happiness will enter your dreams; Go to sleep with happiness and enter your dreams with good luck; Go to sleep with blessings and have a good dream today.
67, take a bath before going to bed, fatigue disappears, it is not advisable to eat too much, drink less tea, get enough sleep, and smile at people.
68. Sleep out an energetic good study, an energetic good job, energetic good money and a energetic good life.
69. This morning in spring, I woke up easily, ate well, slept well, was healthy and happy.
70. Improve sleep status and happiness index.
7 1, I wish you a good sleep. Everything in your dream is wonderful.
72. May you sleep well, live easily and have a happy World Sleep Day.
73. World Sleep Day, I wish you can sleep, sleep and have a good sleep.
74. On World Sleep Day, relax your sleep, keep healthy and keep young, and wish you happiness forever.
75. I can't sleep at night and I am exhausted.
76. Keeping a peaceful mind will make you have a good sleep.
77. Sleeping too long will inevitably reduce the activity time, which is not good for health.
78. People who can enjoy a good sleep will certainly enjoy a good life.
79. Sleeping children grow strong.
80. Beautiful dreams are gems in sleep, shining with short-lived brilliance and warm brilliance.