Oral ulcer is a disease that many people have, especially in autumn, which is a frequent season. It is easy to get angry and cause oral ulcers. In addition, many people have dry throat, dry lips, dry stools, Huang Chi in urine, and fever in hands and feet. In severe cases, there are symptoms such as headache, less sweating, cough without phlegm and nosebleeds, which is very uncomfortable. Then let's take stock of the prescriptions for reducing fire, so that it is easy to get angry in autumn.

1, the reason for getting angry in autumn.

Autumn is affected by the dryness of the sky, and people's body functions can't adapt to the arrival of autumn at once, so in the process of adjusting this body function, a little improper will lead to excessive internal heat. For example, excessive mood swings, catching a cold, catching a cold, addiction to tobacco and alcohol, overeating spicy products such as onions, ginger, garlic and peppers, gluttony of greasy products such as mutton and dog meat, poisoning and lack of sleep will all lead to excessive internal heat.

2. Prevention and treatment of fire in autumn.

Excessive internal heat is divided into physiological internal heat and psychological internal heat. Most of the physiological excessive internal heat can be changed by diet therapy and improving living habits. Insist on 8 glasses of water every day to promote metabolism in the body, accelerate the discharge of metabolites and replenish body water. The dry fire and hot air in autumn are easily discharged through urine. Insist on exercising and sweating every day, which can be carried out in the form of fitness, bathing and soaking feet. Sweating every day is also a detoxification process. From the point of view of diet, we should eat more bitter things in autumn. Such as bitter gourd, almond, mung bean, celery, kale, pear and so on. , all made into mung bean lotus seed soup, bitter gourd stir-fry, rock sugar Sydney and so on. Meat can eat organs such as pig liver and kidney, and can remove lung fire and liver fire.

There is also a close relationship between getting angry and mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people. Some people are in a hurry to get angry because of people and things, which makes their bodies suffer. In fact, it is not worth the loss.

Autumn and winter are suitable for tonic. Take good care of yourself.