2, if the gun is not polished, people will not be strong without practice.

3, "slimming" is not as good as fitness.

National fitness is an inexhaustible motive force and source of a nation.

5, be a girl with texture, exercise and fitness, study and travel, not sad or happy, low-key and beautiful.

6. The vitality of life lies in blood circulation, and the health of the body lies in persistent exercise.

7. Count nine cold weather and exercise yourself continuously.

8. Cars rely on refueling to increase power, while people rely on exercise to increase vitality.

9, a handful of green vegetables, a handful of beans, a glass of milk and two pieces of meat, and whole grains should be eaten enough.

10, eating miscellaneous food without taking medicine, in a good mood. Fight aging and live a healthy life with your hands and brain.

1 1. It is more important to smile when life is interesting.

12, dynamic and static, moderate balance, suitable for self-cultivation; Exercise is quiet, and the combination of work and rest is beneficial to a healthy life.

13, sports is the most important factor for a person's all-round and coordinated development.

14, pat the whole body to relax muscles and tendons, and shout a few times to get rid of the old and get new.