Keep exercising. At present, many people's excuses for lack of exercise may be that time and conditions are not enough. In fact, this is a problem. There is no need to pay attention to those in real exercise.
Suggestion: Under normal working conditions, go to work for an hour, stretch in the aisle or at the gate, or do squats in your seat. You can close your eyes and take a few deep breaths in your seat.
2, learn to "dynamic rest" Many people do not understand the definition of "dynamic rest", in fact, it is to rest without rest.
Suggestion: For example, if you encounter a traffic jam while driving, you can completely close your eyes for a few seconds and wait for the elevator car.
In order to stop people's brains for a while and keep their eyes straight, you can sit up straight and close your eyes without the supervision of the company office.
3. Correctly Treating Insomnia A major problem that office workers often continue to cope with in their daily lives is that they often hear many people say that they have not slept for a long time, but they always feel listless after falling asleep, or think that they have never woken up.
This is actually caused by the poor quality of products that sleep at night. The counting method may have been used by many people, failed and gave up. Counting when the sleep quality is not good is really ineffective.
If you feel that you can't sleep, don't sleep hard, or it will be worse. You can find a book you don't like to read, but the lighting effect doesn't need to be too strong, or turn on the TV, choose a variety show you don't like to watch, and close your eyes slightly.
4. Maintain a good mentality. A person's mentality is harmful to the physical and mental health of the human body to a great extent, so the adjustment of mentality is particularly important. The most important thing is to make yourself happy. To really make yourself happy, you can't rely on external forces, you can only rely on yourself.