Sugar can be added to canned soup, sauce, bread, frozen dinner, frozen pizza and other delicious foods. Therefore, eating all kinds of packaged foods will quickly increase the intake of added sugar without your realizing it. For most people, it is ok to eat a small amount of added sugar as part of a balanced diet. People worry that eating too much polysaccharide will increase the risk of weight gain, type 2 diabetes and cardiovascular disease.

The good news is that some studies show that the intake of added sugar has decreased. The bad news is that most people still eat too much sugar and still need to reduce their intake.

What is the maximum sugar intake per day? The World Health Organization (WHO) recommends limiting the intake of added sugar to less than 10% of daily calorie intake. For example, if a person eats a 2000-calorie diet, they should not consume more than 200 calories of added sugar.

Added sugar vs natural sugar Fruits, vegetables, whole grains, dairy products and beans naturally contain carbohydrates. Among these foods, milk and fruit have the highest natural sugar content. For example, a medium-sized apple contains about 19 grams of sugar. A cup of berries contains about 15 grams of sugar. These foods naturally contain sugar, not sugar.

What is added sugar? What's the difference between this and a sweet drink with19g sugar? The fiber provided by fruit can change the way the body absorbs sugar. Fruit also provides rich vitamins, minerals and antioxidants. Dairy products are a good source of protein, vitamins and minerals.

The recommendation of daily sugar intake will limit the amount of added sugar in the diet, rather than naturally occurring sugar. These foods provide more than just sugar; They are nutritious power plants. This is one of the main differences between natural sugar and food with added sugar. Foods with added sugar are usually high in sugar content and calories, without any other nutrition.

Suggestions for adding sugar In the past few decades, the amount of added sugar consumed by Americans has increased steadily. A study on 20 1 1 shows that the good news is that Americans are now reducing their intake of added sugar. The bad news is that we still have a long way to go before we reach the recommended intake of added sugar. During the period from 1999 to 2000, the study of more than 40,000 people found that Americans consumed about 100 grams of added sugar every day on average.

During 2007-2008, the average intake of added sugar decreased to about 76.7 grams per day. The researchers found that the main reason for the decrease in added sugar was the decrease in soda consumption. The American Heart Association (AHA) and other health institutions recommend limiting the intake of added sugar to 25 grams per day for women and 36 grams per day for men.